Trini's fabulous weight loss journey...1800 cals per day

[Trini85]

I wonder can you use garlic powder?

I hope so, garlic is so hard to avoid and it's delicious lol.

 

[Trini85]

So, I need to start tracking my food again as I keep falling off.

Easter weekend was especially bad, so I need to get back in the zone.

1800 cals, here I come!

 

[tipperary]

Well we had a weekend party, and I was out last night and I've a wedding on Friday but am happy to enjoy and get back on track next weekend

 

[Trini85]

Morning all,

Trying to be as good as possible this week and actually workout 4 times (I have definitely been slacking).

Also need to start drinking a bit more water, as there are days when I have been introducing soft drinks (which I do not normally do).

Have a good week

 

[tipperary]

I carry water with me everywhere

 

[Kittywinks]

Breakfast:

Porridge with (Apx cals 300):-

- Flaxseeds
- Chia seeds
- Preserved pineapple
- Canadian maple syrup
- Oat/apple topping

Lunch (Apx cals 580):

- Giant cous cous
- Chicken breast
- Stewed aubergine
- 100ml Mushroom soup + 1 mini bread roll

Dinner (Apx 600):

- Homemade curry beef
- Homemade egg fried rice
- Cucumber

Snack (Apx 35):

- Satsuma

Exercise:

- Gym - 20-min cardio + Upper body workout

 

[Kittywinks]

Looks really good.
Great how you are incorporating superfood seeds into your diet also