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Thread: Red days on SW without meat

  1. #1
    Really Really likes to post!

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    Diet: VEGAN SW infuenced by Martha Beck and IOWL
    Height: 5ft6in
    Start Date: Restart 09/03/2015
    Start Weight: 17st2lb
    Current Weight: 16st2.5lb
    Goal Weight: 12st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.63%

    Red days on SW without meat

    Hi,

    I'd read on someone's blog here about doing red days.Using the free meat analogues like the Fry's sausages, Realeat chicken lumps and, if you eat eggs, quorn products.

    I tried it and found it very limiting and didn't notice any particular difference on the scales but IIRC, this person thought it boosted her loss.

    Has anyone else tried this? If so, what was your experience?

    Thanks

  2. #2
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    Join Date
    2nd May, 2011
    Location
    Moray
    Posts
    357
    Rep Power
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    Diet: Calorie Counting with the help of Myfitnesspal!
    Height: 5ft1in
    Start Date: 7th May 2011
    Start Weight: 14st9lb
    Current Weight: 12st5lb
    Goal Weight: 10st11lb
    Goal Date: Summer 2012


    BMI Information:
    Start BMI: 38.7
    Current BMI: 32.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st8lb
    % Lost 15.61%
    I did a few red days when I was on SW, but I eat fish.

  3. #3
    Really Really likes to post!

    Join Date
    6th February, 2011
    Location
    London
    Posts
    1,826
    Rep Power
    86
    Diet: VEGAN SW infuenced by Martha Beck and IOWL
    Height: 5ft6in
    Start Date: Restart 09/03/2015
    Start Weight: 17st2lb
    Current Weight: 16st2.5lb
    Goal Weight: 12st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.63%
    did you notice any difference is your weight loss on the different days?

  4. #4
    Likes to post

    Join Date
    2nd May, 2011
    Location
    Moray
    Posts
    357
    Rep Power
    19
    Diet: Calorie Counting with the help of Myfitnesspal!
    Height: 5ft1in
    Start Date: 7th May 2011
    Start Weight: 14st9lb
    Current Weight: 12st5lb
    Goal Weight: 10st11lb
    Goal Date: Summer 2012


    BMI Information:
    Start BMI: 38.7
    Current BMI: 32.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st8lb
    % Lost 15.61%
    I tried to only weigh once a week. But, no. In frustration at slow losses I followed ONLY red days for 13 days in a row. I had 1/3 SF at each meal and only snacked on SF. I think I'd lost half a pound by the end of that...

  5. #5
    Really Really likes to post!

    Join Date
    6th February, 2011
    Location
    London
    Posts
    1,826
    Rep Power
    86
    Diet: VEGAN SW infuenced by Martha Beck and IOWL
    Height: 5ft6in
    Start Date: Restart 09/03/2015
    Start Weight: 17st2lb
    Current Weight: 16st2.5lb
    Goal Weight: 12st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.63%
    half a flippin' pound! I'd have been outraged

  6. #6
    Likes to post

    Join Date
    2nd May, 2011
    Location
    Moray
    Posts
    357
    Rep Power
    19
    Diet: Calorie Counting with the help of Myfitnesspal!
    Height: 5ft1in
    Start Date: 7th May 2011
    Start Weight: 14st9lb
    Current Weight: 12st5lb
    Goal Weight: 10st11lb
    Goal Date: Summer 2012


    BMI Information:
    Start BMI: 38.7
    Current BMI: 32.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st8lb
    % Lost 15.61%
    I was. Why do you think I'm now CC ;-) lol

  7. #7
    Likes to post

    Join Date
    2nd May, 2011
    Location
    Moray
    Posts
    357
    Rep Power
    19
    Diet: Calorie Counting with the help of Myfitnesspal!
    Height: 5ft1in
    Start Date: 7th May 2011
    Start Weight: 14st9lb
    Current Weight: 12st5lb
    Goal Weight: 10st11lb
    Goal Date: Summer 2012


    BMI Information:
    Start BMI: 38.7
    Current BMI: 32.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st8lb
    % Lost 15.61%
    ...just noticed your current weight - were you as immensly joyful as me when you finallyu broke that 200lb barrier?!! I think I enjoyed (and am still buzzing from) that more than any other milestone onthis journey!

  8. #8
    Really Really likes to post!

    Join Date
    6th February, 2011
    Location
    London
    Posts
    1,826
    Rep Power
    86
    Diet: VEGAN SW infuenced by Martha Beck and IOWL
    Height: 5ft6in
    Start Date: Restart 09/03/2015
    Start Weight: 17st2lb
    Current Weight: 16st2.5lb
    Goal Weight: 12st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 38.7
    Current BMI: 36.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 4st2.5lb
    % Lost 5.63%
    Ha yes!!! immensly joyful, when did you acheive it? I bounced around with the same three or four pounds for a month or so. But now I am gutted as for no reason at all I put on 3lbs yesterday. Really no reason, I ate really well after three days of being 197 I suddenly weighed 200 again. POOP. the only thing I can think of is I ate 1 tin of instant spaggetti before bed and that shouldn't account for three pounds. Ah well, these things happen and it will go again

    So ... CCing is working for you now?

  9. #9
    Likes to post

    Join Date
    2nd May, 2011
    Location
    Moray
    Posts
    357
    Rep Power
    19
    Diet: Calorie Counting with the help of Myfitnesspal!
    Height: 5ft1in
    Start Date: 7th May 2011
    Start Weight: 14st9lb
    Current Weight: 12st5lb
    Goal Weight: 10st11lb
    Goal Date: Summer 2012


    BMI Information:
    Start BMI: 38.7
    Current BMI: 32.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st8lb
    % Lost 15.61%
    It certainly seems to be, I'm loving it!





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