This Very Low Calorie Diet Forum is intended for those doing a food replacement diet. Homemade or Do It Yourself VLCDs are not allowed on MiniMins. If one of these diets proves popular on this forum and by demand we will create a forum specially for it.
To avoid confusion those on Calorie Counting or Low Carbing please use one of these forums already set up which can be accessed on the front page. If you need any directions or help please ask.
As with any diet and advice please consult your own doctor or health care professional.