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Very Low Calorie Diet's VLCD support, friendship and information. Howards Way and other very low calorie diets.



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Old 1st September, 2006   #16 (permalink)
Bouncing back to goal
 
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ive done around 6 ltrs today and im thrilled with it x
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Old 1st September, 2006   #17 (permalink)
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I have done 4 litres and still a little bit to go
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Old 2nd September, 2006   #18 (permalink)
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Done ok today... just filling my 5th litre bottle of the day to take up to bed!!!

xxxx
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Old 2nd September, 2006   #19 (permalink)
Restarting to lose 4stone
 
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Diet: LighterLife then CD
6l's a day in a CONSISTANT way through out the day, more if it is especially hot or I have been especially active

It has to be a similar amount everyday because a few times due to lifestyle I have only managed the 4's minimum on LL and I have ended up constipated as a result
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Old 2nd September, 2006   #20 (permalink)
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Diet: CD
Hi there
I usully drink about 4ltr of water a day and about the same of black coffee,but ofter reading this thread I am going to try to drink more this week.
So far today had just over 2ltrs 1 of that sparkly,plus 4pt mugs of black coffee,know the coffee does not count but do drink lots of it.
You are all doing so well keep it up.
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Old 2nd September, 2006   #21 (permalink)
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Hello

I drink 6 litres of still water throughout the day, then my evening 'treat' is a 1.5 litre bottle of sparkly water with berry flavouring - so 7.5 litres a day in total. However, as I don't like tea or coffee, I don't drink anything else at all, so I find it quite easy to get the water down.

Good luck everybody!
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Old 2nd September, 2006   #22 (permalink)
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Diet: CD
Done 5ltrs still and 2 fizzy so far.
Pleased with myself.
Libbie x
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Old 11th September, 2006   #23 (permalink)
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Why does it matter if its cold or room temp?

I cant drink it if it gets too warm i have to get a fresh one out of the fridge.
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Old 11th September, 2006   #24 (permalink)
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Diet: LighterLife then CD
I have always been a water drinker so never found drinking the 6l's a problem because I don't do tea or coffee or cordials.

I always used to drink the water from the water cooler on our fridge but find it easier to just go for room temperature stuff even though I couldn't stand it before and used to knock back my pint before I even left the front of the fridge. Each to his own, whatever works for you
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Started LL 20.05.06 at 16st 3lbs. Was 17st 10lbs before Christmas

Started Management 24.09.06 Having lost 98lbs off my December 2005 weight

Then swapped to CD, fell off the wagon BIG style and gained 4 stone


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Old 11th September, 2006   #25 (permalink)
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Diet: SS+
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3 litres and heading off to bed. Hats off to all you who can drink 5 litres plus!
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Old 17th September, 2006   #26 (permalink)
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Wink

i drink 12 pint glasses a day xx donna
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Old 17th September, 2006   #27 (permalink)
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Diet: Weight Watchers
Hi there,
It's my first day on LL today.
I've only managed 3 Litres and I really struggled with that to be honest.
I understand I should be aiming for 4 a day excluding teas and shakes.
I'd like to join in and see if I can increase to 4 asap.

Kitty
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Old 17th September, 2006   #28 (permalink)
CDC
 
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Diet: Cambridge Diet
Only managed 3 litres today....but back to work tomorrow...always find it easier there as I drink 2 litres from 9 til 1 then the normal 3 litres at home and often a bit more!!

Amanda
xx
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Old 17th September, 2006   #29 (permalink)
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Diet: SS+
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Would really like to try to drink more - had my normal three litres. Hopefully when I start using the PHs I'll have more.
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Old 17th September, 2006   #30 (permalink)
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i was doing 4ltrs a day, but from friday have upped it to 5, i want to get it to 6, but i can only do that on days im not out much,
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