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| Very Low Calorie Diets This Very Low Calorie Diet Forum is intended for those doing a food replacement diet which has been launched onto the market and is approved. If one of these diets proves popular on this forum and by demand we will create a forum specially for it. To avoid confusion those on Calorie Counting or Low Carbing please use one of these forums already set up which can be accessed on the front page. If you need any directions or help please ask. As with any diet and advice please consult your own doctor or health care professional. |
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3rd September, 2006
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| Regular Member  vj's Profile Albums vj's Photo Gallery Join Date: 23rd July, 2006 Location: Wiltshire
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Rep Power: 17  Diet: CD ss Height: 5' 4" Start Date: 27/01/10 Start Weight: 183lb Current Weight: 176lb Goal Weight: 147lb Goal Date: Easter 2010 BMI Information: Start BMI: 31.4 Current BMI: 30.2 Goal BMI: 25.2 Statistics: Total Weight Loss: 7lb Weight to Lose: 29lb % Lost 3.83% |  Body Fat Ratio: what is the healthy range? I bought the Lloyds pharmacy £4.99 hand held monitor but there was no indication in the booklet what is a healthy percentage of body fat. Mine was 33% which means a third of my body is fat but I'm unsure what I should be aiming for as my BMI is 26 so that will soon be in the healthy range. Can anyone help?
__________________ CD Jan 09 SW 13st 1 / Wk1 12st 8 / Wk 2 12st 7  |
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3rd September, 2006
| #2 (permalink) |
| Member lindsaylulu's Profile Albums lindsaylulu's Photo Gallery Join Date: 13th August, 2006
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Rep Power: 0 | Hi Wez Found this little chart on weightloss resources as I too bought the fat monitor form Lloyds and was disappointed with the lack of guidance in the booklet! Hope it helps  xxxxxxx |
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3rd September, 2006
| #3 (permalink) |
| Restarting to lose 4stone  chicken on a mission's Profile Albums chicken on a mission's Photo Gallery Join Date: 21st July, 2006 Location: Hampshire
Posts: 1,393
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Rep Power: 24 Diet: LighterLife then CD | Yes that's where I got my guidence from  Fab site for info |
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