Oh yummy I actually had strawberry icecream last night! Handfull of ice cubes, bit more than a dash of water, add pack and blend with hand blender - hey presto icecream which is delicious x

I have most of my shakes like this-I've got a smoothie2go machine! Makes them more fillingespecially like the cookies and cream done this way
http://www.minimins.com/slim-save-di...t-succeed.html (If at first you dont succeed..........)
13.5lbs down 31lbs to go to first goal

I love the vanilla shake it tastes like melted ice-cream so I must try your recipe with it. Mere x
Oh welshtigger Thankyou for your above post, Iv just rooted through the Cupboard of doom & am sooooo happy that I didnt throw out our Smoothie2go machine!!!
Love the idea of using the shakes as a Pud as I always yearn sweetness after dinner!
xxxx
Start Date: 14th January 2013
Starting Weight: 13 st 13lbs (195lbs)
Goal Weight: 10st (140lbs)![]()
Week 1: -7lb![]()
Week 2: -2lb-12 1/2 inches
Week 3: -2lb-6 1/2 inches
Week 4: -2lb
Week 5: -5lb
Week 6: -6lb
Week 7: ???
Going to take a walk into town tomorrow for some "whey hey" sounds right up my street! Had my bar in the afternoon so really missed something sweet after tea today, but I now know what il be having tomorrow!
Thankyou!!! gxx
Start Date: 14th January 2013
Starting Weight: 13 st 13lbs (195lbs)
Goal Weight: 10st (140lbs)![]()
Week 1: -7lb![]()
Week 2: -2lb-12 1/2 inches
Week 3: -2lb-6 1/2 inches
Week 4: -2lb
Week 5: -5lb
Week 6: -6lb
Week 7: ???


That doesn't mean it's suitable for a vlcd Youd need to go through all the ingredients to see if there compatible. Most likely they won't be


