NHS weight management have put me on VLCD has anyone had this
I am on the NHS weight management programme, due to other health issues as well now I have been put on a VLCD by them the dietician has given me a plan to use and its done using slimfast or supermarkets own brand, i have choosen the tesco ultraslim as the cost is significantly less.
Started day one today and am finding it so difficult, I have a lot of weight to lose, not all of this will be done on the VLCD I have to lost approx 16kg before I can have the gastric by pass surgery, feeling like raiding the cupboards at the moment and its not helped ive had to cook for my little one, drinking plenty of water as told by the dietician.
Also does anybody know if peppermint tea is ok to drink on a VCLD
Becki :) x