hi. can anyone help me.
i wondered what drinks are available to drink on a vlcd. i was told by my mentor that savory drinks like bollion are allowed but at the weekend the husband brought coconut water. is this allowed? he siad it woud help with constipation etc and said it should be allowed as only ingredient in it is coconuts
also are any gums/ mins allowed? would help with pongy breath and i don't like artificial taste of sprays