Is 536 cals a day really safe on a total food replacement diet?
I want to start a total food replacement diet (Shake that weight).
I am allowed 4 shakes a day at 134 cals each so that would be 536 cals a day. It does say on the website that its ok to do a TMR but im nervous. How do you not get poorly whilst eating so little? I am going to ask my doctor for weekly check ups to make sure im doing ok but not sure what to ask for? ie bloods, blood pressure, urine, ketosis sticks etc.
What do you think? x