HELP! Keeping the weight off!!
So as some of you may know I've been doing VLCDs on and off for the past 3-4 years.
I started at about 14-15 stones (I forget now) and stuck to LT for 5 weeks and got to round the 12 stones mark.
Now here comes my issue. I've never put THAT weight on again but I've done VLCDs about 5-6 times since. The lowest I've been is round the 10.5st mark. My goal is 9.5 stones.
Every single time I stop I go back to 12-12.5 stones. I just can't seem to keep the weight off. I have zero self discipline. I have joined a weight management class that starts next week but am still worried. So in the last 3 years I've yo-yoed between 12.5 and 10.5 stones every few months!
Tips, hints... HOW can I stop eating so much when I am not dieting? I really want to learn to maintain. This is a huge issue for me and it's starting to get me down.