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Thread: SML Diet

  1. #1
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    L0ckerz's Avatar
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    SML Diet

    Hey guys!

    Im on day two of the sml diet just wondered if anyone else is on it n how they're gettin on? Xx

  2. #2
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    Can I ask what SML stands for? Thanks

  3. #3
    Caz
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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%

    Re: SML Diet

    I believe it's Slim and Maintain for Life. They're a very good company, I highly recommend their packs are tasty. It's the same packs (or some of) as Slim and Save and think both of them are much better than Exante or Cambridge in terms of flavour, would recommend either of them. I'll be restarting with them in the 2nd.
    Last edited by Caz : 28th December, 2013 at 10:37 AM
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  4. #4
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    Join Date
    17th July, 2008
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    Diet: SML
    Height: 5ft5in
    Start Date: 6th Jan 2014
    Start Weight: 16st5.3lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st13.8lb
    Weight to Lose: 4st6.5lb
    % Lost 6%
    Hi Caz
    im starting SML on Monday when I go back to work, haven't decided if I will tell people yet, How are you getting on with it? I have done the CWP in the past and met you on there, I saw a diary of yours last week about you getting married but can't find it now, that's great news and you are now a qualified teacher well done, time flies and still we struggle with our weight. I really don't want to have to do another VCLD again after this. I will be weighing on Monday and updating my stats. Can't wait to try the flavours of the hot meals, hope it's going well with you

  5. #5
    Caz
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    Slimming down the aisle

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    Join Date
    22nd April, 2009
    Posts
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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Quote Originally Posted by shrinkingsue View Post
    Hi Caz
    im starting SML on Monday when I go back to work, haven't decided if I will tell people yet, How are you getting on with it? I have done the CWP in the past and met you on there, I saw a diary of yours last week about you getting married but can't find it now, that's great news and you are now a qualified teacher well done, time flies and still we struggle with our weight. I really don't want to have to do another VCLD again after this. I will be weighing on Monday and updating my stats. Can't wait to try the flavours of the hot meals, hope it's going well with you
    Hi Sue, how are you feeling about starting SML? I'm not sure whether I'm telling people either. I've told my sister and my teaching assistant at school, she's done/doing slim fast so I've just said it's similar. My OH has told everyone at work and they're all really interested, not sure I'm that brave!

    This is only day 3 for me but so far so good. No real side effects other than slightly headache but that's fixed with water. Not really that hungry either, just had the odd pang that soon went away. Days 3 and 4 are usually the hardest for me so might not be so positive later on!

    Yep all qualified and getting married in August, eek! Isn't really that far away now. I was dead against doing another VLCD but the weight just want coming off quick enough any other way, which was my fault as I just kept faffing. The OH wanted to do a VLCD again and I said if I hadn't lost a stone on SW in 2 months I'd do it. As you can tell, that didn't happen lol

    Do you like shakes and soups too? I do all of them except for soups, hate soups on every vlcd I've ever tried.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  6. #6
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    Join Date
    17th July, 2008
    Location
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    Posts
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    Diet: SML
    Height: 5ft5in
    Start Date: 6th Jan 2014
    Start Weight: 16st5.3lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st13.8lb
    Weight to Lose: 4st6.5lb
    % Lost 6%
    Hi Caz

    I am looking forward to it and dreading it at the same time, I'm sick of eating rubbish really as nothing I eat at the moment I enjoy anyway. I always feel better in myself on any diet so that should tell me the rubbish I eat doesn't do my body any good. I know once the reality kicks in that will change lol, I usually crave apples and healthy foods when I do VCLD so why can't I eat them foods normally. You have a great goal to motivate you and with both of you doing it you can encourage each other and know how each other feels.
    I don't like the soups but have only tried the Cambridge ones, I have tried LL hot meals I used to swap some of the porridge of cambridge for her LL hot ones, she used to like porridge so I used to buy them to swap but I don't like porridge either, I used to have shakes and bars with Cambridge, so looking forward to having a couple of hot ones a day especially in this weather. Have you got any favs?
    I have clothes in al sizes and plenty of smaller ones thats either never or hardly been worn so don't need to buy any when I loose. I like the fact that every month you notice a difference when trying on clothes :-)

  7. #7
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,464
    Rep Power
    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Yep I'm exactly the same, I crave fruit! Hmm favourites... the choc mint is gorgeous, toffee shake too. I've not had many bars yet so don't know about them. Pasta carbonara is lovely too.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  8. #8
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    Join Date
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    Location
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    Posts
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    Diet: SML
    Height: 5ft5in
    Start Date: 6th Jan 2014
    Start Weight: 16st5.3lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st13.8lb
    Weight to Lose: 4st6.5lb
    % Lost 6%
    I ordered a lot of bars it doesn't say you have to wait 2 weeks to have them like on the cambridge, they are small didn't click they werent a meal replacement so will have to re order after 3 weeks not 4, I like toffee anything lol, I ordered cottage pie, chilli and carbonara ones so fingers crossed I will like them, it's funny that what one person loves another will hate, ordered more meals than shakes as its more of a novelty having them. Just got to get back into habit of drinking water, haven't cut down on carbs prior to starting I never do as I make the most of the last few days lol

  9. #9
    Caz
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    Slimming down the aisle

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    Join Date
    22nd April, 2009
    Posts
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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Well you can have 1 a day if you take a vitamin, I checked on that one.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  10. #10
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    Join Date
    17th July, 2008
    Location
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    Posts
    237
    Rep Power
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    Diet: SML
    Height: 5ft5in
    Start Date: 6th Jan 2014
    Start Weight: 16st5.3lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st13.8lb
    Weight to Lose: 4st6.5lb
    % Lost 6%
    1 a day instead of a pack? I was going to buy some multivit tablets anyway so thats good, its wierd looking at a months supply of meals in one basket lol

  11. #11
    Caz
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    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Yep, it is a replacement but hasn't got quite enough vitamins unless you have two or a multivitamin. The other companies are apparently the same but don't seem to tell people that.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  12. #12
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    Join Date
    17th July, 2008
    Location
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    Posts
    237
    Rep Power
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    Diet: SML
    Height: 5ft5in
    Start Date: 6th Jan 2014
    Start Weight: 16st5.3lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st13.8lb
    Weight to Lose: 4st6.5lb
    % Lost 6%
    Thats great thanks for that info I really need to go back to the site and have a proper look, also good to know I could have another one if I felt hungry.

  13. #13
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    Join Date
    17th July, 2008
    Location
    Midlands
    Posts
    237
    Rep Power
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    Diet: SML
    Height: 5ft5in
    Start Date: 6th Jan 2014
    Start Weight: 16st5.3lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st13.8lb
    Weight to Lose: 4st6.5lb
    % Lost 6%
    anyone else doing SML, I am on day 2 going ok, not sure about the chilli pack I found the kidney beans were hard so couldn't eat them, I had an after taste with the cottage pie one yesterday but it was fine today, reminding myself to drink plenty

  14. #14
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,464
    Rep Power
    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Think our taste buds take a little while to adjust to packs. Leave the chilli to soak for a bit, that should help with the kidney beans.
    shrinkingsue likes this.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  15. #15
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    Join Date
    17th July, 2008
    Location
    Midlands
    Posts
    237
    Rep Power
    31
    Diet: SML
    Height: 5ft5in
    Start Date: 6th Jan 2014
    Start Weight: 16st5.3lb
    Current Weight: 15st5.5lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35.9
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st13.8lb
    Weight to Lose: 4st6.5lb
    % Lost 6%
    Will try that tomorow, just had a nutty choc bar it was lush, hows it going for you Caz?

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