Hi, wondering if i can get some help please?
Ive done every diet under the sun and really struggle I did Cambridge years ago with some success but failed once it got to Xmas and couldnt get back on it. Ive a lot of weight to lose and would like to go on a VLCD to give me a boost and then go on to doing a VLCD and incorporate a meal into it too.
I can spend roughly £30 a week on my food, so i am wondering if someone can give me a list of the companies doing VLCD in my price range?
Also can i ask what people do about the constipation which is what i remember being the worse symptom i had.