Trapped wind and cramps severe???
I am on a VLCD and wondered whether anyone else has experienced severe abdominal cramps and trapped wind. I have done these diets before and never experienced so much pain, I couldn't sleep because of it.
I did drink one and a half litres of water with their water flavouring in it over the course of the evening and I'm thinking mabe theres something in the ingredients that don't agree with me?
Inulin, malic acid, orange flavour, sucralose, beta carotene.
Any ideas? Scared to drink that again, although it tasted good. My tummy is still not right today :/
Thanks Emma x