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Thread: Low Carb Snack Suggestions?

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    Low Carb Snack Suggestions?

    Does anyone have a list of what is low carb for fruit/veg and snacks please? Or even suggestions.

    Ive seen a few online but they're mainly herbs and stuff I would never eat.. I just wanted a list of normal every day things that you can buy in the supermarket lol x
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    If you're on a vlcd you can't have fruit. You probably cant have most of the low carb snacks around either if you're in ketosis

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    Quote Originally Posted by Starlight View Post
    If you're on a vlcd you can't have fruit. You probably cant have most of the low carb snacks around either if you're in ketosis
    Oh ok I never knew that. I thought it was ok to have fruit. Thanks for letting me know!
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    No fruit allowed

    You can have the following

    Broccoli
    Mushrooms
    Very small portion of peppers
    Spinach

    That's all I have had previously its best to try and have a protein based meal though

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    Where did you all get the info on no fruit?

    The booklet that came with my shake that weight says a typical day is 3 shakes, 2 healthy snacks such as a small handfuls of nuts, pieces of fruit or low fat low sugar yoghurt and then a healthy evening meal.

    Further in the booklet it says choose fruits with skin where possible as this adds fibre to your diet and keeps you feeling fuller for longer.
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  6. #6
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    No fruit is a pretty basic rule on a ketogenic vlcd. The sugars etc will kick you out of ketosis

    Yoghurt isnt allowed on a tfr vlcd either.

    The snacks shakes and fruit idea doesn't sound like a vlcd at all

  7. #7
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    Thanks star! I think shake that weight need to think about a new booklet that they send out to their customers lol


    Im still sure im doing something wrong though. Ive been doing a diary in the diary section, maybe someone could take a look and kick me with what im doing wrong? xx
    Last edited by Smuffin : 24th January, 2014 at 09:05 AM
    My SW Diary




    Week 1 - 4 : - 2 żlb
    Week 5 - : -1lb
    Week 6 -: - Żlb
    Week 7 -: -2lb
    Week 8-: - 1Żlb


    Total: 8lb lossed

    Mini Goals
    12St.7Lbs
    12St
    11St.7Lbs
    11.St
    10St.7Lbs
    10St



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    Hi there I had same booklet but they have several ways of doing vlcd, you can do ketone way or not... Basically it's a choice, you can do in the booklet but may not be in ketosis but still vlcd..... I prefer ketosis as then you don't crave sugar. I have little bit of ham or chicken if I really need to. At least 2 times per week I eat a meal which is tuna or chicken with green veg only (no peas) and I have not been out of ketosis, but everyone is different. Best of luck I've not long started either and it's going very well!

    goal one...... 7lb off.. Done
    goal two.......14lb.. Done
    goal three.....21lb..done
    goal four.......28lb (by end March) (changed to Feb! )





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