Low Carb Snack Suggestions?
- Thread starter Smuffin
- Start date
Oh ok I never knew that. I thought it was ok to have fruit. Thanks for letting me know!
Where did you all get the info on no fruit?
The booklet that came with my shake that weight says a typical day is 3 shakes, 2 healthy snacks such as a small handfuls of nuts, pieces of fruit or low fat low sugar yoghurt and then a healthy evening meal.
Further in the booklet it says choose fruits with skin where possible as this adds fibre to your diet and keeps you feeling fuller for longer.
The booklet that came with my shake that weight says a typical day is 3 shakes, 2 healthy snacks such as a small handfuls of nuts, pieces of fruit or low fat low sugar yoghurt and then a healthy evening meal.
Further in the booklet it says choose fruits with skin where possible as this adds fibre to your diet and keeps you feeling fuller for longer.
Thanks star! I think shake that weight need to think about a new booklet that they send out to their customers lol
Im still sure im doing something wrong though. Ive been doing a diary in the diary section, maybe someone could take a look and kick me with what im doing wrong?
xx
Im still sure im doing something wrong though. Ive been doing a diary in the diary section, maybe someone could take a look and kick me with what im doing wrong?
xx
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Hi there I had same booklet but they have several ways of doing vlcd, you can do ketone way or not... Basically it's a choice, you can do in the booklet but may not be in ketosis but still vlcd..... I prefer ketosis as then you don't crave sugar. I have little bit of ham or chicken if I really need to. At least 2 times per week I eat a meal which is tuna or chicken with green veg only (no peas) and I have not been out of ketosis, but everyone is different. Best of luck I've not long started either and it's going very well!
