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Thread: New starter in Shake that weight - 02.04.2014

  1. #1
    Member

    Join Date
    1st April, 2014
    Posts
    1
    Rep Power
    0
    Height: 5ft3in
    Start Date: 02.04.2014
    Start Weight: 11st6.9lb
    Goal Weight: 8st4.8lb
    Goal Date: 15.07.2014


    BMI Information:
    Goal BMI: 20.7

    New starter in Shake that weight - 02.04.2014

    Hi All,

    I am starting my diet tomorrow and thought of starting a diary to help myself and get motivation from you all. It is my first time in a diet so not sure how I will cope so your support and tips will take me through this journey.

    I weigh 73kg and need to get back to my normal weight. I had a baby girl in the summer and my aim is to loose 20kg in 3.5 months just in time for her first bday. Approximately 7kg a month which is my aim

    I don't know if my goal is realistic or not but I will ensure I try my level best to get any where close to it.

    I plan to have 3 shakes a day and a small meal. I am vegetarian so will have vegetables and salads mainly.

    Please let me know what vegetables I can and cannot have

  2. #2
    Likes to post
    JayneGreeny's Avatar
    Join Date
    3rd January, 2008
    Location
    Warrington
    Posts
    159
    Rep Power
    8
    Diet: shake that weight
    Height: 5ft10in
    Start Date: 3/3/2015
    Start Weight: 15st8.0lb
    Current Weight: 14st9lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 29.4
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st9lb
    % Lost 5.96%
    hello there good luck with your diet im on shake that weight diet too i have 3 shakes a day and a meal of an evening.

    did you get a book with what vegetables you can eat with your starter packs?
    Start Weight
    15 Stone 8


    Week 1 15 stone 1
    Week 2 14 stone 9
    Week 3 14 stone 8
    Week 4 14 stone 8
    Week 5 14 stone 5
    Week 6 14 stone 2





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