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Thread: Tips to get back on track?

  1. #1
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    15th October, 2013
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    Tips to get back on track?

    I really need to get back on track and stay on it for the next 7 and a bit weeks at least. I have been doing slim and save since the end of November but cheating quite a bit, I've still managed to lose 3 stone but have lots more to lose and really need some help or tips as to how to get into the swing again.

    I'm having a tooth pulled tomorrow so it would be an excellent day to start as I won't be able to eat.

    I'd really really appreciate any ideas at all to help me get back on and stay 100% once I do?

  2. #2
    Really Really likes to post!

    Join Date
    15th August, 2013
    Posts
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    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    I have been struggling and cheating rather a lot recently...how did you get on for the week?

    Currently I am on Cambridge Step 3 (100 cals - breakfast, 2 products and a 400 cal meal) and this is DAY 5!!! We can make it through the weekend....COME ON US!!
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

  3. #3
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    girlsbig98's Avatar
    Join Date
    24th August, 2011
    Location
    Whitby
    Posts
    568
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    Diet: Slim & Save 4 Per Day VLCD
    Height: 5ft8in
    Start Date: 06/08/14
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 36.2
    Goal BMI: 20.2


    Statistics:
    Weight to Lose: 7st7lb
    % Lost 0%
    I always try and give myself some mini goals. Like when im at my next stones loss, im planning a trip to flamingo land and hopefully i will be more comfy on the seats on the rides without having someone elses thigh ontop of mine! xx

  4. #4
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    Keep a list up in your kitchen of all the things you know you want to do if you lose the weight!! Days out,wknds away, holidays etc I have it all on my kitchen chalk board lol i even put down friends birthday bbqs that i know will have friends there i haven seen in a while so know i want to feel good on that day etc And instead of horrible fat pictures of myself, i keep my favourite pics on my fridge from when i was at my slimmest and happiest-then you can see where you want to be again!! You can do it!! X





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