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- Rep Power
Tips to get back on track?
I really need to get back on track and stay on it for the next 7 and a bit weeks at least. I have been doing slim and save since the end of November but cheating quite a bit, I've still managed to lose 3 stone but have lots more to lose and really need some help or tips as to how to get into the swing again.
I'm having a tooth pulled tomorrow so it would be an excellent day to start as I won't be able to eat.
I'd really really appreciate any ideas at all to help me get back on and stay 100% once I do?
I have been struggling and cheating rather a lot recently...how did you get on for the week?
Currently I am on Cambridge Step 3 (100 cals - breakfast, 2 products and a 400 cal meal) and this is DAY 5!!! We can make it through the weekend....COME ON US!!
Start Weight - 17st 3 (Size 22)
Week 1 - 12 (-42lb) - 14st 3 (Size 20)
Week 13 - 24 (-20lb) - 12st 11 (Size 18)
Week 25 - 36 (-14lb) - 11st 11 (Size 16)
Week 37 - (+1lb) - 11st 12
Week 38 - (+1lb) - 11st 13
Week 39 - (-1lb) - 11st 12
Week 40 - (-1lb) - 11st 11
Week 41 - N/A
Week 42 - ???
My Diary: Carb Junkie Going Cold Turkey http://www.minimins.com/cd-weight-lo...ld-turkey.html
I always try and give myself some mini goals. Like when im at my next stones loss, im planning a trip to flamingo land and hopefully i will be more comfy on the seats on the rides without having someone elses thigh ontop of mine! xx
- WK1 - 20/03/14 - 6lb gain - 13st 2lbs
WK2 - 27/03/14 - 4lb loss - 12st 12lb
WK3 - 03/04/14 - 3lb loss - 12st 9lb
WK4 - 10/04/14 - 4lb loss - 12st 5lb
- Rep Power
Keep a list up in your kitchen of all the things you know you want to do if you lose the weight!! Days out,wknds away, holidays etc I have it all on my kitchen chalk board lol i even put down friends birthday bbqs that i know will have friends there i haven seen in a while so know i want to feel good on that day etc And instead of horrible fat pictures of myself, i keep my favourite pics on my fridge from when i was at my slimmest and happiest-then you can see where you want to be again!! You can do it!! X
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