NUPO - VLCD my journey

Hi everyone x x

So im doing NUPO - in 2008 i successfully done lipotrim and kept the weight off until last year. I know VLCD can work and the weight can be kept off so here i am again.

Yesterday was a breeze - incredibly easy. It helps that NUPO is 6 shakes/soups as opposed to 3 or 4 which means you can have one every 2-3 hours keeping your blood sugars fairly stable. So hunger isnt an issue with this particular VLCD.

Im day 2 today and im exhausted and have been since about 2 o'clock. I could fall asleep where i am right now. That said it seems to be the only side effect so far. Ive had no headaches and have no problem keeping up my water intake.

I look forward to sharing my journey with you all x x

Welcome back and good luck with Nupo...the first week is always the toughest as far as I can remember.

I am starting back tomorrow on Lipotrim tomorrow...I am not long back after collecting my shakes for the week

Wishing you all the best on your weight loss journey!

Same to you Mini! Lipotrim was the best decision i ever made. Im hoping NUPO is another

Sent from my GT-I9100 using MiniMins.com mobile app

Day 4 today and aside from headaches the past 3 days have been easy enough going.

I managed a small bit of exercise this morning and going to have a walk/jog this evening

Sent from my GT-I9100 using MiniMins.com mobile app

Day 5 another headache - im drinking nearly 3litres so im wondering is it a sugar detox headache?

Sent from my GT-I9100 using MiniMins.com mobile app

Day 7 still finding this diet easy enough - but i of coarse miss food.

Weigh in tomorrow hoping for a good one x

Sent from my GT-I9100 using MiniMins.com mobile app

Well done for getting this far...it is tough going without food.

Good luck with weigh in tomorrow!

Week 1 weigh in and down 8lbs. Quite happy with that

Sent from my GT-I9100 using MiniMins.com mobile app

WOW! Well done:happy096:

I am down 5.5lb on Lipotrim...would of liked more naturally

Well done Mini! Still a good loss!

I had a slip up on Saturday at a kids party - accidentaly ate a burger. But i just hopped back on and have had no issues since

Sent from my GT-I9100 using MiniMins.com mobile app