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Thread: NUPO - VLCD my journey

  1. #1
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    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Location
    Kildare in Ireland
    Posts
    447
    Rep Power
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%

    Red face NUPO - VLCD my journey

    Hi everyone x x

    So im doing NUPO - in 2008 i successfully done lipotrim and kept the weight off until last year. I know VLCD can work and the weight can be kept off so here i am again.

    Yesterday was a breeze - incredibly easy. It helps that NUPO is 6 shakes/soups as opposed to 3 or 4 which means you can have one every 2-3 hours keeping your blood sugars fairly stable. So hunger isnt an issue with this particular VLCD.

    Im day 2 today and im exhausted and have been since about 2 o'clock. I could fall asleep where i am right now. That said it seems to be the only side effect so far. Ive had no headaches and have no problem keeping up my water intake.

    I look forward to sharing my journey with you all x x
    Mini likes this.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  2. #2
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    Mini's Avatar
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    Welcome back and good luck with Nupo...the first week is always the toughest as far as I can remember.

    I am starting back tomorrow on Lipotrim tomorrow...I am not long back after collecting my shakes for the week

    Wishing you all the best on your weight loss journey!

  3. #3
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    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Location
    Kildare in Ireland
    Posts
    447
    Rep Power
    14
    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Same to you Mini! Lipotrim was the best decision i ever made. Im hoping NUPO is another

    Sent from my GT-I9100 using MiniMins.com mobile app
    Mini likes this.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  4. #4
    Likes to post
    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Location
    Kildare in Ireland
    Posts
    447
    Rep Power
    14
    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Day 4 today and aside from headaches the past 3 days have been easy enough going.

    I managed a small bit of exercise this morning and going to have a walk/jog this evening

    Sent from my GT-I9100 using MiniMins.com mobile app
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  5. #5
    Likes to post
    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Location
    Kildare in Ireland
    Posts
    447
    Rep Power
    14
    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Day 5 another headache - im drinking nearly 3litres so im wondering is it a sugar detox headache?

    Sent from my GT-I9100 using MiniMins.com mobile app
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  6. #6
    Likes to post
    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Location
    Kildare in Ireland
    Posts
    447
    Rep Power
    14
    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Day 7 still finding this diet easy enough - but i of coarse miss food.

    Weigh in tomorrow hoping for a good one x

    Sent from my GT-I9100 using MiniMins.com mobile app
    Mini likes this.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  7. #7
    Admin
    Mini's Avatar
    Join Date
    29th April, 2006
    Posts
    30,463
    Rep Power
    1000
    Well done for getting this far...it is tough going without food.

    Good luck with weigh in tomorrow!

  8. #8
    Likes to post
    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Location
    Kildare in Ireland
    Posts
    447
    Rep Power
    14
    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Week 1 weigh in and down 8lbs. Quite happy with that :-)

    Sent from my GT-I9100 using MiniMins.com mobile app
    Mini likes this.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  9. #9
    Admin
    Mini's Avatar
    Join Date
    29th April, 2006
    Posts
    30,463
    Rep Power
    1000
    WOW! Well done

    I am down 5.5lb on Lipotrim...would of liked more naturally

  10. #10
    Likes to post
    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Location
    Kildare in Ireland
    Posts
    447
    Rep Power
    14
    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Well done Mini! Still a good loss!

    I had a slip up on Saturday at a kids party - accidentaly ate a burger. But i just hopped back on and have had no issues since

    Sent from my GT-I9100 using MiniMins.com mobile app
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!





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