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Thread: Ketones and papitations

  1. #1

    Join Date
    2nd June, 2014
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    Ketones and papitations


    I'm new to the forum and the VLCD. I started my diet 2 weeks ago: I lost 9lbs in week one and 6lbs last week - so quite happy!

    I started picking up Traces of Ketones a week ago and according to Ketostix my levels are between trace and Fiable - as a result hunger pangs are a thing of the past, so that's all good.

    I've just got a query and wondered if anyone has had a similar experience. Around the time the Ketones started to appear, I found that everyday tasks (e.g. my usual daily 30min walk) seemed like harder work - aching calf muscles and slight breathlessness when otherwise I'd have been fine. This has progressed slightly and it seem that just sitting up is sets my heart beating harder and I become breathless much more quickly. My BP is actually lower that it has been (according to my home testing) and my resting pulse is lower too.

    I am seeing a Doctor later today, so I'll get checked out properly - I just wondered if anyone else had experienced anything similar?


  2. #2
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    oxoxallyoxox's Avatar
    Join Date
    2nd April, 2008
    Kildare in Ireland
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb

    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5

    Weight to Lose: 1st12lb
    % Lost 0%
    I havent noticed any of this tbh. Ive actually found myself.with more energy and can catch my breath back quicker than my jogging partner. Hope your doc gives you some answers.

    Well done on your weight loss - amazing

    Sent from my GT-I9100 using mobile app
    HEIGHT: 5ft 6

    WEEK 1-


    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

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