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Thread: Shake that weight 4 shakes a day

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    Shake that weight 4 shakes a day

    Hi. I have quite a lot of weight to lose and I was thinking of doing the shake that weight diet and I was wondering if anyone had done the total meal replacement 4 shakes a day and how that has worked for them? I am 16 stone and only 5ft 2 and feel like a total hobbit. So I really want to jump start my weight loss. I got a taster pack of the shakes and thought they were all quite nice... This is my first vlcd and I spoke to my doctor and she said it is fine for me to try but I just wanted to know what others had experienced...

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    Neveragain's Avatar
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    1st September, 2010
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    Diet: shake that weight
    Height: 5ft5in
    Start Date: 10/04/2011
    Hi!
    I didn't want to read and run!
    I'm on 3 shakes a day with a 200 - 400cal meal and it was hard for 3 days but I'm in my stride now. But 4 shakes that's willpower! Go you!!!
    I hope someone does this too so you can compare and help each other out. Good luck on the weight loss! I'm in the honeymoon stage at the moment. Loving the shakes and not feeling hungry ( let's see how long this last! Lol )
    Clean slate - starting again.
    No weighs ins measuring by dress size.
    Wish me luck!

  3. #3
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    11th May, 2013
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    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 09/05/2013
    Start Weight: 19st2lb
    Current Weight: 18st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42
    Current BMI: 40.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 6st4lb
    % Lost 4.48%
    Hi I'm on day 1 of this diet

    I've got about 8 stone to lose all together (daunting!!)

    I done Cambridge diet last year but didn't stick it out!

    How you guy finding it? X
    Lisa xx

    Start date: Thursday 9th May 2013

    Start Weight: 19 Stone 2lb

    Week 1: 18.6lb -10lb loss!!
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:


  4. #4
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    25th August, 2011
    Posts
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    Height: 5ft10in
    Start Weight: 25st3lb
    Current Weight: 25st3lb
    Goal Weight: 15st0lb
    Goal Date: 01/07/2015


    BMI Information:
    Start BMI: 50.6
    Current BMI: 50.6
    Goal BMI: 30.1


    Statistics:
    Weight to Lose: 10st3lb
    % Lost 0%
    I've done herbalife, Cambridge and other random and make shift diets. But I've got about 10 stone to lose before next summer although I'm trying to lose 3 stone before my 24th in October. After crawling the internet for cheap diets, I stumbled across Shake that weight as realised it's just like Cambridge so I though to try it out. I ordered mine today and I'm going to have 3 shakes with a protein dinner. Be it a fillet of chicken, salmon, cod, tuna but a strict protein diet which will allow me to get into ketosis and to make matters worse in going Dubai next week!!! But how's everyone else holding up?

  5. #5
    Regular Member

    Join Date
    11th May, 2013
    Location
    Tyne & Wear
    Posts
    43
    Rep Power
    0
    Diet: Cambridge Diet
    Height: 5ft7in
    Start Date: 09/05/2013
    Start Weight: 19st2lb
    Current Weight: 18st4lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 42
    Current BMI: 40.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 6st4lb
    % Lost 4.48%
    I'm on day 1 and hasn't been too bad, I'm feeling tired and got bit of a headache but still feeling positive lol

    I've got about 8st to lose in reality but find it daunting lol

    I'm sure you will lose what you want by time you go to Dubai!
    How you finding it? X
    Lisa xx

    Start date: Thursday 9th May 2013

    Start Weight: 19 Stone 2lb

    Week 1: 18.6lb -10lb loss!!
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:






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