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Thread: Shake that weight 4 shakes a day

  1. #1

    Join Date
    23rd June, 2014
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    Shake that weight 4 shakes a day

    Hi. I have quite a lot of weight to lose and I was thinking of doing the shake that weight diet and I was wondering if anyone had done the total meal replacement 4 shakes a day and how that has worked for them? I am 16 stone and only 5ft 2 and feel like a total hobbit. So I really want to jump start my weight loss. I got a taster pack of the shakes and thought they were all quite nice... This is my first vlcd and I spoke to my doctor and she said it is fine for me to try but I just wanted to know what others had experienced...

  2. #2
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    Neveragain's Avatar
    Join Date
    1st September, 2010
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    Diet: shake that weight
    Height: 5ft5in
    Start Date: 10/04/2011
    I didn't want to read and run!
    I'm on 3 shakes a day with a 200 - 400cal meal and it was hard for 3 days but I'm in my stride now. But 4 shakes that's willpower! Go you!!!
    I hope someone does this too so you can compare and help each other out. Good luck on the weight loss! I'm in the honeymoon stage at the moment. Loving the shakes and not feeling hungry ( let's see how long this last! Lol )
    Clean slate - starting again.
    No weighs ins measuring by dress size.
    Wish me luck!

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