New to VLCD any advice please?

[loubyjane]

Hi I ordered and just recieved my VLCD products, admin removed my first post as it is a name I'm not allowed to use due to spamming? anyway I'm starting it on Monday as we are away at the end of the week and come home later on sunday, so what am I to expect? I've never followed a vlcd before, I'm having 1/2 pint of skim milk, 3 meal packs, a small meal made of protein and veg and 2 small snacks a day on the plan. look forward to hearing your thoughts x