Feeling full - am I doing something wrong?

DodgingDoughnuts

DodgingDoughnuts

Member
Ok so I'm only on day two of STW.. the way I do it is:

Morning - Shake
Lunch - Shake
Dinner - Meal
Evening - Shake

Yesterday my first day I was absolutely starving. For the main meal I had a chicken breast which I 'stuffed' with an Laughing cow extra light triangle and roasted with some vegetables and boiled spinach. My main meal nutritionally looked like this:

310kcal
Fat : 5g
Total Carbs: 7g
Fiber: 6g
Sugar: 2g
Protein: 55g

Today I haven't had my evening shake yet and I feel absolutely stuffed like I've binge eaten ALL day (which I have not!)
My evening meal today was Ox liver, mushrooms "fried" with ONE spray of fry light and a really good helping of broccoli. It looks like this nutritionally:

325kcal
Fat: 14g
Total Carbs: 5g
Fiber: 10g
Sugar: 2g
Protein: 40g

Am I doing something wrong? What do your evening meals look like in the evening?
 
Sounds like you are doing it right.

My evening meal has been a piece of steak about the size of the palm of my hand and a pile of salad. I still have one shake to go but am very full too.

Other more experienced STWers may say different though, so don't take my word for it lol
 
No you're being a textbook dieter. It's really good that you're not feeling hunger. A few days last week I was so full I only had 2 packs and my meal. What's the point of eating if you're not hungry? I do have a good multi vitamin every night that is right for my age so I know I'm not missing out on any of the essentials. x
 
Thank you! I was starting to get worried.. I was doing it wrong! No idea what to have for tea tomorrow... Although steak sounds tempting!
 
How do you like your steak? I love it rare :drool:
 
loopyloulou said:
Blue..........Pull off his horns, wipe his bum and serve him up on a plate hahaha

Sent from my GT-P5113 using MiniMins.com mobile app
Click to expand...

I'm definitely buying steak tomorrow!
 
What's your favourite type of steak? We all love fillet but not many can afford it, I love ribeye but it is quite fatty so I opt for sirloin instead.
 
I'm on total this week but will be having steak next week. I like rump too lol. If it's steak you can basically guarantee I will like it if it's cooked right lol x what beats braising steak slow cooked? I do it in condensed veggie soup and it makes a lovely gravy to serve with mash.
 
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