upset stomach?

[Emmyloodles]

Ok, this may be a TMI moment, but has anyone else had the runs since starting their shakes? I'm only on day 1 and can't see how it would affect me so quickly, but I can't stop running to the loo! Maybe it's something I ate yesterday and just a coincidence on the timing

 

[Rachael_B]

hey! I did Lighter Life about 5 years ago and has similar problem! it lasted for a few days and then it dried up and it was the opposite effect! I think it is just your body adapting to changes, stick with it though

 

[Emmyloodles]

Thankyou, I hope it doesn't last long lol. Tbh, my body could do with getting rid of all the rubbish I've been putting into it! Here's to a new start :-D

 

[Rachael_B]

Good luck with your journey x