I read about this diet on the internet, a very strict low calorie diet where i actually like all of the foods listed. No substitutions, you dont like the food listed , you go without. No adding in sweetener or milk, no cheating at all or it wont work. Its chemically balanced, no dairy, no salt, no sugar, minimal carbs. Only black coffee, water and black tea allowed to drink. You break it then you wont lose the weight.
So, I started it last sunday morning after eating everything naughty in the house on saturday evening!
I have almost finished day 6 now, only one day left and i am so excited to be weighing on sunday morning...cant wait. I can tell from the mirror that ive lost weight, but how much will it be?...very exciting.
i will post how ive done. obviously aiming for 14 pounds but will be happy with 10 or more in one week.
You can only do the diet for one week in 3 so for the next 2 weeks i will be having around 1200 calories per day then if i need to do this strict one again, it will be perfect timing for all the christmas party dresses yayyy.