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Thread: The lose a stone in a week diet

  1. #1
    Regular Member
    Michele-'s Avatar
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    16th April, 2013
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 10/11/2013
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st2lb
    % Lost 14.84%

    The lose a stone in a week diet

    I read about this diet on the internet, a very strict low calorie diet where i actually like all of the foods listed. No substitutions, you dont like the food listed , you go without. No adding in sweetener or milk, no cheating at all or it wont work. Its chemically balanced, no dairy, no salt, no sugar, minimal carbs. Only black coffee, water and black tea allowed to drink. You break it then you wont lose the weight.

    So, I started it last sunday morning after eating everything naughty in the house on saturday evening!

    I have almost finished day 6 now, only one day left and i am so excited to be weighing on sunday morning...cant wait. I can tell from the mirror that ive lost weight, but how much will it be?...very exciting.

    i will post how ive done. obviously aiming for 14 pounds but will be happy with 10 or more in one week.

    You can only do the diet for one week in 3 so for the next 2 weeks i will be having around 1200 calories per day then if i need to do this strict one again, it will be perfect timing for all the christmas party dresses yayyy.

  2. #2
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    BlueCow's Avatar
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    25th February, 2011
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    Height: 5ft3in
    Start Date: 04/08/2014
    Start Weight: 17st11lb
    Current Weight: 16st0lb
    Goal Weight: 10st0lb
    Goal Date: End of 2015 hopefully


    BMI Information:
    Start BMI: 44.1
    Current BMI: 39.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st0lb
    % Lost 10.04%
    What exactly is the diet?
    How many calories are you allowed to eat??
    Mini goals
    Get under 17st Achieved 22/10/14
    Get under 16st
    BMI under 40 Achieved 14/11/14 (16st - 39.7)
    BMI under 35 ( 198lb - 34.8)
    Lose 10% of my body weight (25lb) Achieved 14/11/14
    Lose 20% of my body weight (50lb)






  3. #3
    Regular Member
    Michele-'s Avatar
    Join Date
    16th April, 2013
    Posts
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 10/11/2013
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st2lb
    % Lost 14.84%
    Hi Bluecow
    its about 700 calories a day, hence you only do it for a week.
    Its a set menu, some days seem much more food than others, but supposedly chemically balanced

  4. #4
    Regular Member
    Michele-'s Avatar
    Join Date
    16th April, 2013
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 10/11/2013
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st2lb
    % Lost 14.84%
    So...i weighed in this morning after one week of following it to the letter (apart from 2 glasses of wine) and i have lost 11 pounds..i am soooo pleased
    now im starting a 1200 calories a day diet for the next two weeks and hoping to drop into the ten stones bracket asap

  5. #5
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    BlueCow's Avatar
    Join Date
    25th February, 2011
    Location
    A field with lots of other cows
    Posts
    569
    Rep Power
    9
    Height: 5ft3in
    Start Date: 04/08/2014
    Start Weight: 17st11lb
    Current Weight: 16st0lb
    Goal Weight: 10st0lb
    Goal Date: End of 2015 hopefully


    BMI Information:
    Start BMI: 44.1
    Current BMI: 39.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 6st0lb
    % Lost 10.04%
    Well done that is brilliant! Glad you are upping your calories now though not sure it sounded like a diet you should follow long term!
    Mini goals
    Get under 17st Achieved 22/10/14
    Get under 16st
    BMI under 40 Achieved 14/11/14 (16st - 39.7)
    BMI under 35 ( 198lb - 34.8)
    Lose 10% of my body weight (25lb) Achieved 14/11/14
    Lose 20% of my body weight (50lb)






  6. #6
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    Where would I find details of this diet please??? Also, anyone else thinking about trying the Arizona diet in the UK?? Thanks

  7. #7
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    15th November, 2014
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    Sorry. My tablet changed the name. It is the Alizone diet. Thanks.

  8. #8
    Regular Member
    Michele-'s Avatar
    Join Date
    16th April, 2013
    Posts
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    Diet: calorie counting
    Height: 5ft6in
    Start Date: 10/11/2013
    Start Weight: 13st0lb
    Current Weight: 11st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st2lb
    % Lost 14.84%
    hi, simply type in your search engine lose a stone in a week and it comes up





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