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| Very Low Calorie Diets This Very Low Calorie Diet Forum is intended for those doing a food replacement diet which has been launched onto the market and is approved. If one of these diets proves popular on this forum and by demand we will create a forum specially for it. To avoid confusion those on Calorie Counting or Low Carbing please use one of these forums already set up which can be accessed on the front page. If you need any directions or help please ask. As with any diet and advice please consult your own doctor or health care professional. |
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27th October, 2006
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| Likes to post lynjo's Profile Albums lynjo's Photo Gallery Join Date: 25th September, 2006
Posts: 128
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Rep Power: 0  | weight loss on each step?????? please can someone tell me what the weight loss reduces to after ss as you move down the steps? i know that ss is approx 1 stone per month and 790 is approx 12lbs to 1 stone per month but as you move to 1000 and 1200 and 1500 what would the weight loss move to. Thank you in advance. also if i stated on a calorific programm what would my weight loss be? thank you |
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27th October, 2006
| #2 (permalink) |
| Re-starter  Coley's Profile Albums Coley's Photo Gallery Join Date: 20th September, 2006 Location: Dunfermline, Scotland
Posts: 2,236
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Rep Power: 69   Diet: Cambridge Height: 5' 5" Start Date: 06/07/09 Start Weight: 191lb Current Weight: 159lb Goal Weight: 140lb Goal Date: errrr? maybe 30/10/09 BMI Information: Start BMI: 31.8 Current BMI: 26.5 Goal BMI: 23.3 Statistics: Total Weight Loss: 32lb Weight to Lose: 19lb % Lost 16.75% | Hi, just noticed your thread is unanswered....don't think anyone has a definate answer for you as our bodies all work differently but this is what I know. It takes 3500 extra calories on top of what your body uses to run to use 1lb of fat. So if you reduce your calorie intake to 500 less than it needs to run you should lose 1lb in a week. Obviously activity should be taken into account etc. Plus on the higher plans you are eating carbs so it's not always fat you'll be using...glycogen etc will also be used so it's difficult. Sorry couldn't be more help!
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