danish_kacey

I'm on week 4 now of 100%. I'm wondering (since I have my 'moments') when it gets to be second nature. Or does it? What happened to help you not think about it - just do it?

Was it a certain amount of time passing (like - after 5 weeks I didn't think about food anymore)?

Was it when you hit a certain goal then you just became so motivated that you couldn't stop?

Was it finding a coping mechanism?

I'm curious - is there a 'hump' or time that you've gotten to where you say - "well, there may be some hills but I'm in for the long haul now - no stopping me"?

Or is it day-by-day, week-by-week for the entire time?

I'm curious - as I guess what works for people changes how successful they have been on 100%.

Thanks for your input!

__________________


Start: Aug 12, 2008
Wk 1: -7.7
Wk 2: -1.8
Wk 3: -4.4 - 7.2 inches (total 9 inches)
Wk 4: - 2.2 (TOTM) - 8.25 inches (total 17.3 in)
Wk 5: -0.24
Wk 6: +.2
Wk 7: -6.78 WOO HOO (switched to no carb diet)
Wk 8: -1.8 (ToTM) Total of -66.5 cm lost (26.2 in)

Goal 1: Under 200 lbs (-13.5) MET WEEK 3 -13.9 !
Goal 2: 86 kgs/190 lbs (-11 kgs & BMI under 35)) BMI 34.8 - Wk 7, Wk 8 - 85.8!!
Goal 3: 82 kgs/180 lbs (where I lost the plot last time)

Ferocious Ketosis

The last time I done the diet the cravings never did get any easier unfortunatly. It's soooo worth it though

__________________
Started SS+ September 1st
Weight - 14 stone
Height - 5.4 (and a bit)
Bmi - 33.5

Week 1 = - 9lbs

tashaliza

hi, when i did LL last time i managed to lose 6st before falling pregnant ;(. the cravings never did go away but eventually i did stop thinking about food... some of the time anyway!! you just end up not caring as you are not hungry. hope this helps xx

__________________


starting weight 21st 1lb
week 1: -16lb woohoo!!!
week 2: -2lb had a blip....
week 3: -5.5lb
week 4: really ill unable to weighin
week 5:

danish_kacey

I was soooo hoping it would get a LOT easier. Day to day, it's not too bad. But there are just some MOMENTS!!!!

__________________


Start: Aug 12, 2008
Wk 1: -7.7
Wk 2: -1.8
Wk 3: -4.4 - 7.2 inches (total 9 inches)
Wk 4: - 2.2 (TOTM) - 8.25 inches (total 17.3 in)
Wk 5: -0.24
Wk 6: +.2
Wk 7: -6.78 WOO HOO (switched to no carb diet)
Wk 8: -1.8 (ToTM) Total of -66.5 cm lost (26.2 in)

Goal 1: Under 200 lbs (-13.5) MET WEEK 3 -13.9 !
Goal 2: 86 kgs/190 lbs (-11 kgs & BMI under 35)) BMI 34.8 - Wk 7, Wk 8 - 85.8!!
Goal 3: 82 kgs/180 lbs (where I lost the plot last time)