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W8 A VLCD/LCD that incorporates food into the plan!



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Old 7th October, 2008   #1 (permalink)
feling good!
 
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Diet: W8
Height: 5' 7"
Start Date: 30th June 2008
Start Weight: 268lb
Current Weight: 212lb
Goal Weight: 168lb


BMI Information:
Start BMI: 42
Current BMI: 33.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 56lb
Weight to Lose: 44lb
% Lost 20.9%
Thumbs up Week 16 Weigh In

Weighed in this week to find I'd lost 5lbs in total which has taken me to 49lbs (3.5 stone). I'm so chuffed - even went out for a meal and have the family round - husband cooked a fantastic meal but I stuck to my spag'bol' with peppers and mushrooms and it clearly paid off. Hopefully that's me back on track.

The trousers I bought just 3 weeks ago are now getting baggy - amazing!!!

Have set next weeks target at 4lbs - so here's hoping.
__________________
Liz

Rapid





Losses to date

Started end of June 08
up to December 08 4 stone
took Dec to 6/1/09 off put on 9lbs
28/1 back to pre December weight loss 4 stone lost

Targets
e o Feb hit 5 stone loss
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Old 7th October, 2008   #2 (permalink)
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That's brilliant Liz, you must be overjoyed.

__________________



STARTED W8 SAT 30TH AUG.

Sat 6th Sep Week 1 Weigh in..... 9lb loss

Fri 12th Sep. Week 2 Weigh in..... 4lb loss (day early due to holiday)

Sat 20th Sep. Week 3 Weigh in.... 2lb loss (actually can't believe it)

Sat 27th Sep. Week 4 Weigh in.... 1lb loss (opps!)

Sat 4th Oct. Week 5 Weigh in.... 3lb loss ( )

Sat 11th Oct. Week 6 Weigh in....1.5lbs loss (better down than up!)

Sat 18th Oct. Week 7 Weigh in....1.5lb loss (at least I'm consistant!)

Sat 25th Oct. Week 8 Weigh in.... Wasn't in the mood, so didn't bother!

Friday 31st Oct. Week 9 Weigh in...1lb loss

Tuesday 18th Nov. Week whatever Weigh In!....2.5lb loss (ok it took more than a week, well spotted!)

Friday 12th Dec. Thought I'd better see how it was going, excellent, finally just below goal. Happy days..
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Old 7th October, 2008   #3 (permalink)
100% Focused
 
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Diet: SW: RED
Start Date: 27/05/09
Goal Weight: 130lb
Goal Date: As Soon As
Well done Liz.
__________________
Keisha xxx


Complete 1st Week Of SW
Lose 14lbs By 12/08/09
Lose 28lbs By 14/10/09
Reach A Healthy BMI
Reach 10 Stones

My 8 Wks (9 Wks Actually) Challenge To Lose 14lbs By
12/08/09



My Target To Get To A Healthy BMI





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Old 8th October, 2008   #4 (permalink)
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Diet: CD, then W8, now healthy
Surgery Date: Lipo 12 Sep 08
Height: 5' 7"
Start Date: CD 1 Feb 07, W8 6 Oct 08, Maint 20 Nov 08
Start Weight: 212lb
Current Weight: 151lb
Goal Weight: 151lb
Goal Date: No Worries!


BMI Information:
Start BMI: 33.2
Current BMI: 23.6
Goal BMI: 23.6


Statistics:
Total Weight Loss: 61lb
Weight to Lose: 0lb
% Lost 28.77%
Wow, that's great!! Congrats!
__________________
Please sponsor me!
http://www.raceforlifesponsorme.org/christieknox











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Old 8th October, 2008   #5 (permalink)
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Diet: w8 / ww/ low carb
Height: 5' 0"
Start Date: march 08
Start Weight: 175lb
Current Weight: 142lb
Goal Weight: 132lb
Goal Date: ?


BMI Information:
Start BMI: 34.2
Current BMI: 27.7
Goal BMI: 25.8


Statistics:
Total Weight Loss: 33lb
Weight to Lose: 10lb
% Lost 18.86%
Well done Liz.
__________________


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Old 8th October, 2008   #6 (permalink)
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Diet: W8
Height: 5' 6"
Start Date: 6/2/2008
Start Weight: 261lb
Current Weight: 195lb
Goal Weight: 149lb


BMI Information:
Start BMI: 42.1
Current BMI: 31.5
Goal BMI: 24


Statistics:
Total Weight Loss: 66lb
Weight to Lose: 46lb
% Lost 25.29%
Well done Liz so good to see you back on track and doing great.
lorna x
__________________



Winners never quit and quitters never win
RAPID WITH SOME REGULAR

Last year lost 61lbs and 8.5 inches from waist


TARGETS
To get back on track
Bmi below 30
Lose remaining weight before 50th
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Old 9th October, 2008   #7 (permalink)
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Diet: W8 - sometimes rapid sometimes regular
Height: 5' 4"
Start Date: 5th Jan 09 (Phase II)
Start Weight: 217lb
Current Weight: 175lb
Goal Weight: 140lb
Goal Date: July 2008


BMI Information:
Start BMI: 37.2
Current BMI: 30
Goal BMI: 24


Statistics:
Total Weight Loss: 42lb
Weight to Lose: 35lb
% Lost 19.35%
Fantastic Liz - keep going you are doing great.
X
__________________

W8 - Regular
" The good Lord gave you a body that can stand most anything.
It's your mind you have to convince!"




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Old 12th October, 2008   #8 (permalink)
Back to it!
 
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Diet: W8
Height: 5' 5"
Start Date: April Fool's Day 2008!
Start Weight: 200lb
Current Weight: 154lb
Goal Weight: 136lb
Goal Date: Who knows - Hoping to do it before hols in August!


BMI Information:
Start BMI: 33.3
Current BMI: 25.6
Goal BMI: 22.6


Statistics:
Total Weight Loss: 46lb
Weight to Lose: 18lb
% Lost 23%
Well done - keep it up!!

Carol x
__________________
W8 RAPID plan - but have switched to maintenance

Trying to get back down to goal following Christmas blowout!


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Old 12th October, 2008   #9 (permalink)
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Congratulations Liz.
All the best for your future weigh ins.
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Old 13th October, 2008   #10 (permalink)
addicted to minimins
 
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Diet: in limbo...bit of this and that
Height: 5' 2"
Start Date: 17th June (again)
Start Weight: 169lb
Current Weight: 139lb
Goal Weight: 130lb
Goal Date: as soon as possible


BMI Information:
Start BMI: 30.9
Current BMI: 25.4
Goal BMI: 23.8


Statistics:
Total Weight Loss: 30lb
Weight to Lose: 9lb
% Lost 17.75%
And to add to the others....very, very well done you! 5lbs in one week. How jealous am I?

LRO x
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