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| W8 A VLCD/LCD that incorporates food into the plan! |
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| feling good! Lizbuff's Profile Albums Lizbuff's Photo Gallery Join Date: 30th June, 2008 Location: Wiltshire
Posts: 343
My Mood: Rep Power: 6 ![]() ![]() Diet: W8 Matters | Weighed in this week to find I'd lost 5lbs in total which has taken me to 49lbs (3.5 stone). I'm so chuffed - even went out for a meal and have the family round - husband cooked a fantastic meal but I stuck to my spag'bol' with peppers and mushrooms and it clearly paid off. Hopefully that's me back on track.The trousers I bought just 3 weeks ago are now getting baggy - amazing!!! ![]() Have set next weeks target at 4lbs - so here's hoping. ![]() |
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| Likes to post Annie 100's Profile Albums Annie 100's Photo Gallery Join Date: 22nd February, 2007 Location: West Sussex
Posts: 207
My Mood: Rep Power: 6 ![]() ![]() | That's brilliant Liz, you must be overjoyed. ![]() ![]() ![]()
__________________ ![]() STARTED W8 SAT 30TH AUG. Sat 6th Sep Week 1 Weigh in..... 9lb loss Fri 12th Sep. Week 2 Weigh in..... 4lb loss (day early due to holiday) Sat 20th Sep. Week 3 Weigh in.... 2lb loss (actually can't believe it) Sat 27th Sep. Week 4 Weigh in.... 1lb loss (opps!) Sat 4th Oct. Week 5 Weigh in.... 3lb loss ( )Sat 11th Oct. Week 6 Weigh in....1.5lbs loss (better down than up!) Sat 18th Oct. Week 7 Weigh in....1.5lb loss (at least I'm consistant!) Sat 25th Oct. Week 8 Weigh in.... Wasn't in the mood, so didn't bother! ![]() Friday 31st Oct. Week 9 Weigh in...1lb loss Tuesday 18th Nov. Week whatever Weigh In!....2.5lb loss (ok it took more than a week, well spotted!) |
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| 100% Focused Keisha's Profile Albums Keisha's Photo Gallery Join Date: 8th September, 2008 Location: London
Posts: 1,185
My Mood: Rep Power: 17 ![]() ![]() ![]() ![]() Diet: W8 Height: 5' 4" Start Date: 09/09/08 Start Weight: 186lb Current Weight: 156lb Goal Weight: 130lb BMI Information: Current BMI: 26.8 Start BMI: 31.9 Goal BMI: 22.3 Statistics: Total Weight Loss: 30lb Weight to Lose: 26lb % Lost 16.13% | Well done Liz . |
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| Likes to post ChristieK's Profile Albums ChristieK's Photo Gallery Join Date: 17th May, 2007
Posts: 174
My Mood: Rep Power: 5 ![]() ![]() Diet: Was on CD, now W8 Surgery Date: Had Lipo 12 Sep 08 Height: 5' 7" Start Date: CD 1 Feb 07, W8 6 Oct 08 Start Weight: 212lb Current Weight: 158lb Goal Weight: 150lb BMI Information: Current BMI: 24.7 Start BMI: 33.2 Goal BMI: 23.5 Statistics: Total Weight Loss: 54lb Weight to Lose: 8lb % Lost 25.47% | Wow, that's great!! Congrats! ![]() |
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| Likes to post 50th's Profile Albums 50th's Photo Gallery Join Date: 10th March, 2008 Location: nr southampton
Posts: 280
My Mood: Rep Power: 5 ![]() ![]() Diet: w8 | Well done Liz.
__________________ ![]() Helen x |
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| Likes to post lolo's Profile Albums lolo's Photo Gallery Join Date: 6th May, 2008 Location: gloucestershire
Posts: 396
My Mood: Rep Power: 6 ![]() ![]() Diet: W8 | Well done Liz so good to see you back on track and doing great. lorna x |
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| Determined... Saksred's Profile Albums Saksred's Photo Gallery Join Date: 28th December, 2006 Location: Bedfordshire
Posts: 219
My Mood: Rep Power: 5 ![]() Diet: W8 - sometimes rapid sometimes regular | Fantastic Liz - keep going you are doing great. X |
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| Nailed it!! Carolanski's Profile Albums Carolanski's Photo Gallery Join Date: 1st April, 2008 Location: Sleepy Cotswold village
Posts: 1,025
My Mood: Blog Entries: 6 Rep Power: 32 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: W8 Height: 5' 5" Start Date: April Fool's Day 2008! Start Weight: 200lb Current Weight: 139lb Goal Weight: 140lb Goal Date: 8th October 2008 BMI Information: Current BMI: 23.1 Start BMI: 33.3 Goal BMI: 23.3 Statistics: Total Weight Loss: 61lb Weight to Lose: -1lb % Lost 30.5% | Well done - keep it up!! Carol x
__________________ W8 RAPID plan - but have switched to maintenance Today is the first day of the rest of my life Goal 1: Just one pesky stone would be nice! - 25/4/08 Goal 2: 10% of my body weight (20lbs) - 6/5/08 Goal 3: Two stone -by end of May? - 27/05/08 Goal 4: Into the 11s - 10/06/08 Goal 5: Three stone - 9/07/08 Goal 6: Into the 10s Goal 7: BMI 25 (10st 10) Goal 8: Four stone Final Goal: 10 stone- 8/10/2008 |
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| addicted to minimins little-rotund-one's Profile Albums little-rotund-one's Photo Gallery Join Date: 17th September, 2008 Location: Midlands
Posts: 335
My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() ![]() Diet: Weight Watchers (was W8) Height: 5' 2" Start Date: 24th August Start Weight: 169lb Current Weight: 136lb Goal Weight: 130lb Goal Date: 25th December BMI Information: Current BMI: 24.9 Start BMI: 30.9 Goal BMI: 23.8 Statistics: Total Weight Loss: 33lb Weight to Lose: 6lb % Lost 19.53% | And to add to the others....very, very well done you! 5lbs in one week. How jealous am I? ![]() LRO x |
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