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W8 A VLCD/LCD that incorporates food into the plan!



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Old 7th October, 2008   #1 (permalink)
feling good!
 
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Diet: W8 Matters
Thumbs up Week 16 Weigh In

Weighed in this week to find I'd lost 5lbs in total which has taken me to 49lbs (3.5 stone). I'm so chuffed - even went out for a meal and have the family round - husband cooked a fantastic meal but I stuck to my spag'bol' with peppers and mushrooms and it clearly paid off. Hopefully that's me back on track.

The trousers I bought just 3 weeks ago are now getting baggy - amazing!!!

Have set next weeks target at 4lbs - so here's hoping.
__________________
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sticking to Rapid







week 1 - 21 - 4 stone lost
week 22 - STS
target week 23 - lose 3lbs to get down into the next stone band not been there since 1993!!!!
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Old 7th October, 2008   #2 (permalink)
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That's brilliant Liz, you must be overjoyed.

__________________



STARTED W8 SAT 30TH AUG.

Sat 6th Sep Week 1 Weigh in..... 9lb loss

Fri 12th Sep. Week 2 Weigh in..... 4lb loss (day early due to holiday)

Sat 20th Sep. Week 3 Weigh in.... 2lb loss (actually can't believe it)

Sat 27th Sep. Week 4 Weigh in.... 1lb loss (opps!)

Sat 4th Oct. Week 5 Weigh in.... 3lb loss ( )

Sat 11th Oct. Week 6 Weigh in....1.5lbs loss (better down than up!)

Sat 18th Oct. Week 7 Weigh in....1.5lb loss (at least I'm consistant!)

Sat 25th Oct. Week 8 Weigh in.... Wasn't in the mood, so didn't bother!

Friday 31st Oct. Week 9 Weigh in...1lb loss

Tuesday 18th Nov. Week whatever Weigh In!....2.5lb loss (ok it took more than a week, well spotted!)
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Old 7th October, 2008   #3 (permalink)
100% Focused
 
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Rep Power: 17 Keisha is a name known to allKeisha is a name known to allKeisha is a name known to allKeisha is a name known to all


Diet: W8
Height: 5' 4"
Start Date: 09/09/08
Start Weight: 186lb
Current Weight: 156lb
Goal Weight: 130lb


BMI Information:
Current BMI: 26.8
Start BMI: 31.9
Goal BMI: 22.3


Statistics:
Total Weight Loss: 30lb
Weight to Lose: 26lb
% Lost 16.13%
Well done Liz.
__________________





Wk 1-10= -30lbs
Wk11=

Start: 13st 4lbs
Cur Goal: 10st
Ulti Goal: 9st 4lbs


BIRTHDAY CHALLENGE 03/12/08







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Old 8th October, 2008   #4 (permalink)
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Diet: Was on CD, now W8
Surgery Date: Had Lipo 12 Sep 08
Height: 5' 7"
Start Date: CD 1 Feb 07, W8 6 Oct 08
Start Weight: 212lb
Current Weight: 158lb
Goal Weight: 150lb


BMI Information:
Current BMI: 24.7
Start BMI: 33.2
Goal BMI: 23.5


Statistics:
Total Weight Loss: 54lb
Weight to Lose: 8lb
% Lost 25.47%
Wow, that's great!! Congrats!
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Week 1 - 8lbs


Week 2 -2lbs

Week 3 -3lbs

Week 4 -2lbs

Week 5 -2lbs

Week 6 -2lbs


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Old 8th October, 2008   #5 (permalink)
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Diet: w8
Well done Liz.
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Old 8th October, 2008   #6 (permalink)
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Diet: W8
Well done Liz so good to see you back on track and doing great.
lorna x
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Winners never quit and quitters never win
RAPID WITH SOME REGULAR
wks 1-36 58 lbs and 8.5inches off waist





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Old 9th October, 2008   #7 (permalink)
Determined...
 
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Diet: W8 - sometimes rapid sometimes regular
Fantastic Liz - keep going you are doing great.
X
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W8 - Regular
" The good Lord gave you a body that can stand most anything.
It's your mind you have to convince!"

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Old 12th October, 2008   #8 (permalink)
Nailed it!!
 
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Diet: W8
Height: 5' 5"
Start Date: April Fool's Day 2008!
Start Weight: 200lb
Current Weight: 139lb
Goal Weight: 140lb
Goal Date: 8th October 2008


BMI Information:
Current BMI: 23.1
Start BMI: 33.3
Goal BMI: 23.3


Statistics:
Total Weight Loss: 61lb
Weight to Lose: -1lb
% Lost 30.5%
Well done - keep it up!!

Carol x
__________________
W8 RAPID plan - but have switched to maintenance

Today is the first day of the rest of my life
Goal 1: Just one pesky stone would be nice! - 25/4/08
Goal 2: 10% of my body weight (20lbs) - 6/5/08
Goal 3: Two stone -by end of May? - 27/05/08
Goal 4: Into the 11s - 10/06/08
Goal 5: Three stone - 9/07/08
Goal 6: Into the 10s
Goal 7: BMI 25 (10st 10)
Goal 8: Four stone
Final Goal: 10 stone- 8/10/2008


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Old 12th October, 2008   #9 (permalink)
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Congratulations Liz.
All the best for your future weigh ins.
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Old 13th October, 2008   #10 (permalink)
addicted to minimins
 
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Diet: Weight Watchers (was W8)
Height: 5' 2"
Start Date: 24th August
Start Weight: 169lb
Current Weight: 136lb
Goal Weight: 130lb
Goal Date: 25th December


BMI Information:
Current BMI: 24.9
Start BMI: 30.9
Goal BMI: 23.8


Statistics:
Total Weight Loss: 33lb
Weight to Lose: 6lb
% Lost 19.53%
And to add to the others....very, very well done you! 5lbs in one week. How jealous am I?

LRO x
__________________



Weeks 1-4: -17lbs
Weeks 5-8: -11lbs
Weeks 9-12 -6.5lbs

ON W8 REGULAR PLAN (now on WW points plan)

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