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W8 A VLCD/LCD that incorporates food into the plan!



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Old 6th January, 2009   #1 (permalink)
Needs a life
 
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Diet: Cambridge
Thumbs up LETS PLAY - WORD ASSOCIATION
Great game to play and very addictive...just like minimins!


1st word = new
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Old 6th January, 2009   #2 (permalink)
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Join Date: 14th October, 2008
Location: Kent
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Alyssa is a splendid one to beholdAlyssa is a splendid one to beholdAlyssa is a splendid one to beholdAlyssa is a splendid one to behold


Diet: W8
Start Date: 15/10/2008
Start Weight: 363lb
Current Weight: 299lb


Statistics:
Total Weight Loss: 64lb
% Lost 17.63%
Shoes
__________________
Started W8 Rapid 15/10/2008

Start Weight 25 stone 13lb

Losses

Week 1 - 15lbs
Week 2 - 4.5lbs
October Measurements - 22.5inches.
Week 3 - 4.5lbs
Week 4 - 3lbs
Week 5 - 4lbs
Week 6 - 4lbs
November Measurements - 9 inches (31.5 inches in total)
Week 8 - 6lbs
Week 10 - 6lbs
Week 11 - 4lbs (I can't believe that I lost over Xmas)
Week 13 - 3lbs (TOTM)
Weeks 13-17 - 3lbs (following sensible diet as POOR)
Week 18 - 7lbs and in SHOCK!

Current Weight 21 stone 5lbs
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Old 6th January, 2009   #3 (permalink)
jo1
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Blisters!
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Old 6th January, 2009   #4 (permalink)
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lolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant future


Diet: W8
Height: 5' 6"
Start Date: 6/2/2008
Start Weight: 261lb
Current Weight: 195lb
Goal Weight: 149lb


BMI Information:
Start BMI: 42.1
Current BMI: 31.5
Goal BMI: 24


Statistics:
Total Weight Loss: 66lb
Weight to Lose: 46lb
% Lost 25.29%
Dancing
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Winners never quit and quitters never win
RAPID WITH SOME REGULAR

Last year lost 61lbs and 8.5 inches from waist


TARGETS
To get back on track
Bmi below 30
Lose remaining weight before 50th
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Old 6th January, 2009   #5 (permalink)
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Diet: cambridge ss
Surgery Date: 2009
Height: 5' 2"
Start Date: 22/6/09
Start Weight: 234lb
Current Weight: 234lb
Goal Weight: 154lb
Goal Date: December 2009


BMI Information:
Start BMI: 42.8
Current BMI: 42.8
Goal BMI: 28.2


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 80lb
% Lost 0%
music
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My new life & New start
Day 1 22/6/09

My Goals:
1)To leave my partner after he cheated again
2) To Start CD SS 100%
3) To stick to plan 110%
4) To lose 1 stone
5 To lose 2 Stone
6)To lose 3.5 stone in 14 weeks
22/6/9 -28/9/9

JULY CHALLENGE 21LBS
AUGUST 6TH CHALLENGE 2 STONE
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Old 6th January, 2009   #6 (permalink)
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Diet: SW
Start Date: 27/11/08
Start Weight: 202lb
Current Weight: 190lb
Goal Weight: 154lb


Statistics:
Total Weight Loss: 12lb
Weight to Lose: 36lb
% Lost 5.94%
singing
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Old 6th January, 2009   #7 (permalink)
100% Focused
 
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Diet: SW: RED
Start Date: 27/05/09
Goal Weight: 130lb
Goal Date: As Soon As
Clapping
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Keisha xxx


Complete 1st Week Of SW
Lose 14lbs By 12/08/09
Lose 28lbs By 14/10/09
Reach A Healthy BMI
Reach 10 Stones

My 8 Wks (9 Wks Actually) Challenge To Lose 14lbs By 12/08/09


My Target To Get To A Healthy BMI
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Old 6th January, 2009   #8 (permalink)
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Diet: Cambridge
hands
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Old 6th January, 2009   #9 (permalink)
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Diet: SW
Start Date: 27/11/08
Start Weight: 202lb
Current Weight: 190lb
Goal Weight: 154lb


Statistics:
Total Weight Loss: 12lb
Weight to Lose: 36lb
% Lost 5.94%
Fingers
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Old 6th January, 2009   #10 (permalink)
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Diet: W8 - sometimes rapid sometimes regular
Height: 5' 4"
Start Date: 5th Jan 09 (Phase II)
Start Weight: 217lb
Current Weight: 175lb
Goal Weight: 140lb
Goal Date: July 2008


BMI Information:
Start BMI: 37.2
Current BMI: 30
Goal BMI: 24


Statistics:
Total Weight Loss: 42lb
Weight to Lose: 35lb
% Lost 19.35%
Toes
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W8 - Regular
" The good Lord gave you a body that can stand most anything.
It's your mind you have to convince!"
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Old 6th January, 2009   #11 (permalink)
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Height: 5' 10"
Start Date: 01-06-2009
Start Weight: 267lb
Current Weight: 249lb
Goal Weight: 168lb
Goal Date: When I get there


BMI Information:
Start BMI: 38.3
Current BMI: 35.7
Goal BMI: 24.1


Statistics:
Total Weight Loss: 18lb
Weight to Lose: 81lb
% Lost 6.74%
feet
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Goals:

To get into the 17s done

To lose 2 stone

To get into the 16s
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Old 6th January, 2009   #12 (permalink)
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lolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant futurelolo has a brilliant future


Diet: W8
Height: 5' 6"
Start Date: 6/2/2008
Start Weight: 261lb
Current Weight: 195lb
Goal Weight: 149lb


BMI Information:
Start BMI: 42.1
Current BMI: 31.5
Goal BMI: 24


Statistics:
Total Weight Loss: 66lb
Weight to Lose: 46lb
% Lost 25.29%
pedicure
__________________



Winners never quit and quitters never win
RAPID WITH SOME REGULAR

Last year lost 61lbs and 8.5 inches from waist


TARGETS
To get back on track
Bmi below 30
Lose remaining weight before 50th
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Old 6th January, 2009   #13 (permalink)
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Diet: W8
Height: 4' 7"
Start Date: 22nd April (2nd Time)
Start Weight: 148lb
Current Weight: 148lb
Goal Weight: 100lb
Goal Date: July 2009


BMI Information:
Start BMI: 34.4
Current BMI: 34.4
Goal BMI: 23.2


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 48lb
% Lost 0%
nail polish
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3rd time lucky

Starting at 10stone 8 lbs
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Old 6th January, 2009   #14 (permalink)
feling good!
 
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Diet: W8
Height: 5' 7"
Start Date: 30th June 2008
Start Weight: 268lb
Current Weight: 212lb
Goal Weight: 168lb


BMI Information:
Start BMI: 42
Current BMI: 33.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 56lb
Weight to Lose: 44lb
% Lost 20.9%
daughters


(if you'd had the discussion I've just had about nails polish and school with my daughter it would make sense!)
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Rapid





Losses to date

Started end of June 08
up to December 08 4 stone
took Dec to 6/1/09 off put on 9lbs
28/1 back to pre December weight loss 4 stone lost

Targets
e o Feb hit 5 stone loss
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Old 6th January, 2009   #15 (permalink)
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Diet: W8
Height: 4' 7"
Start Date: 22nd April (2nd Time)
Start Weight: 148lb
Current Weight: 148lb
Goal Weight: 100lb
Goal Date: July 2009


BMI Information:
Start BMI: 34.4
Current BMI: 34.4
Goal BMI: 23.2


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 48lb
% Lost 0%
boyfriends
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3rd time lucky

Starting at 10stone 8 lbs
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