splatno1

I cant say too much negative about this diet after losing nearly 9 stone when i started. I but three back on cos im stupid and started again a couple of weeks ago... First week success i lost 12 pound and could have married my councilor there and then. That was th push i needed. I have stuck to the diet better than ever, no cheats all packs and three litres of water a day. God i even started walking for an hour four times this week. Imagine my disappointment when i jumped on them scales today.... 1 BLOODY POUND...

GIVE ME A KEBAB!!!!!!!!

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KD

Hello, do you know me?
If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why?

It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat.

Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please.

So, when you weigh in, keep right on saying "Oh, I only lost one pound." (as if that were such a terrible thing!)

For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!!

After all, I'm Only One Pound of fat!!!
--------------------------
You'll probably have a great weigh in next week

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splatno1

That is the most amazing response i have ever read on this site.... Andy you wait you pound of fat, next week if its only you i lose i will be well rid.......
Thanks for the jolt...

I threw the kebab in the bin, although i did have a nibble....

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tishtosh

Great response Karion and thank you. I've been slightly peeved about only losing 2lbs the last 2 weeks, but you've hit the nail on the head. I really am pleased for all weight lost.....

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Trish x





Started Lighter Life 1st May 2007
Lost 4 stone on foundation

Now for Development! Started in August
Week 1 - 6 11lb off
Week 7: 1lb
Week 8: 0
Week 9: 0
Week 10: 1lb
Week 11: 0

Goals for development
1. Have less to lose than I have lost - done on August 15th!
2. Get into a size 16 top
3. Have a normal BP for 2 months
4.. Have a BMI in the 20s
5. Join a yoga class

sonkie

Have you even weighed out 1lb of rice or such like.....the bulk and weight is more than I thought.

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Lost 7 stone on LT & CD
INCHES LOST - 61 INCHES
Diet on hold for a while, so eating sensibly.....!

dizzy-n-mizzy

Love your response KD, brill as always!

Something wrong with my eyes this afternoon though because I kept seeing this title as "A BODY FOUND" I need to rest my eyes from the screen I think!

Well done on the pound but you know all the variables there are you probably have lost more fat than you think.

Dizzy x

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I can now run non-stop at 10 kph for 30 minutes (5 km)!

gonnadoit

KD, that was awesome!

splatno1...1lb is GREAT! Sonkie is right ya know...1lb of butter or something measured out is actually amazing to feel! Now just to think how many of those 1lbs you've lost! Have you carried something in relation to the weight you've lost so far and felt how it would be to carry that again? Your doing great, keep up the great work. Don't get discouraged, muscle does weigh more than fat too remember.

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Starting weight: 24.6 stone, Highest weight ever
1st goal weight: 21.4 stone by Aug 31, lowest weight in 5 yrs!
2nd goal weight: 17.9 stone by Dec 31, lowest weight in 10 yrs!
married for 12 yrs & have 3 boys (9, 6 & 2yrs)
Fallen Angel
Week 1: 1 star short so no spinny star
Week 2: June 18 - June 24
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:

Mini

Karion top marks, that is class!





And well done splatno1 on your one pound off and for getting back into walking...

Love Mini xxx

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"If hunger is not the problem, then eating is not the
solution".

Dobo

How many times have we all said that ? Brilliant response KD and keep up the good work Splatno1 !

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url=http://www.TickerFactory.com/weight-loss/wHdF7Kq/]

RachelA

Do you know how many times I have given up because it was 'only 1 pound'? If only I had seen Karions response!! Really kicks the point home!!!

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Rachel
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."

Carl Bard

http://www.canadian-trucker.co.uk

natayou

I lost 1 pound too on week 14, nearly ate a kebab too, but lost 7 lb the week after and 6 the week after that, things can only get better mate!!
ps karion very good post xxx

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Started cd 3rd feb 2007 start weight27.4
Proud mummy to four !





Montserrat Resorts

splatno1

Wow just checked to find all your replies. Thanks everybody, i really appreciate all your comments.....
A pound is a pound after all..........

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chum_chums

One pound a week works out just over 4 stones a year.

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tishtosh

Hadn't thought of it like that, Emily - good point!

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Trish x





Started Lighter Life 1st May 2007
Lost 4 stone on foundation

Now for Development! Started in August
Week 1 - 6 11lb off
Week 7: 1lb
Week 8: 0
Week 9: 0
Week 10: 1lb
Week 11: 0

Goals for development
1. Have less to lose than I have lost - done on August 15th!
2. Get into a size 16 top
3. Have a normal BP for 2 months
4.. Have a BMI in the 20s
5. Join a yoga class

Tubs

Wow KD, that really put it into perspective for me. It's so true, I'm going to put that on my fridge!

Congrats on losing your 1lb splatno1!

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Prep week- -8lbs!

First goal: 174lbs BMI 29.9 (Under 30 )