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About LinkBacksStart Weight 16 stone 3 lbs (227 lbs)
Start Date 22/01/2013
Week 1 - 5lbs (15.12)
Shocked but Im so delighted :-)
Week 2 Stayed the same (15.12) Disappointed but was extra munchie cause TOTM so it's my own fault
Start Weight 16 stone 3 lbs (227 lbs)
Start Date 22/01/2013
Week 1 - 5lbs (15.12)
Shocked but Im so delighted :-)
Week 2 Stayed the same (15.12) Disappointed but was extra munchie cause TOTM so it's my own fault
Last edited by crispy : 2 Weeks Ago at 08:50 AM
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Week 3 -1 lb 221lbs (15.11) Had a really good week with diet and exercise so I thought I'd be down more but at least the scales is going in the right direction I suppose!
Last edited by crispy : 17th February, 2013 at 05:20 PM
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Keep it going Crispy your doing really well, what plan are you doing mate?
Onward & Downward
Month 1 = 18lbs off
Month 2 = 14.5lbs off
Month 3 = 11lbs off
Month 4 = 10.5lbs off
wk 17 2.5lbs off
Thanks :-) Im combining slim fast with calorie counting I dont go over 1250 cals and for exercise im doing the couch25k How are you getting on?
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Seriously went off track the last few WEEKS
so I've been afraid to weigh myself!! I'm back on track tomorrow and will weigh myself Saturday 30th. Fingers crossed I'll have a good week.
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Best of luck. There's always the next week if u have a bad week.
Thanks Flubber :-)
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Hi crispy
popping into have a nosey after seeing you on my diary
You don't seem to have a diary (unless I have missed it) is it worth trying? A lot of people seem to have more success when they try it
Know what you mean about having a diary It normally keeps me on track I write everything down in a notebook at home cause Im not on mm everyday I started off calorie counting then my friend told me about SW so I said Id try it myself at home. I was afraid to weigh myself after going off the rails but I checked the scales and was up 3lbs but Im down 2 of those now and my proper weigh in is saturday so Id love to lose 2 more and I'll be happy then :-) Some people are a bit too strict when dieting and they let it take over their life too much but I see you still go out and have a good time and youre still losing weight so thats what I liked about your diary cause thats the kind of person I am :-)
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Keep it up! If you want a weight loss buddy dont be afraid to ask
I'm on my 3rd week now
x
Thanks Ninjahippo :-) I'm just down a pound this week so that's half a stone altogether so far How are you getting on?
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
OMG fantastic
Thanks micropiggy but unfortunately after a hen night and 2 bad days I've just stayed the same this week :-(
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Time to up my exercise to shift this weight! Just back from a 5 mile walk :-) I'm determined to be down 2 lbs by next Saturday Can't afford to be messing around as I'm a bridesmaid in a few weeks so I'm running out of time to get the pounds off so fingers crossed I'll have a good week!
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
Absolutely gutted :-( I had a target of 2 lbs loss this week and I'm up 1 lb Had such a good week with my diet Cut out all the junk and never went over my calories once and exercised 5 days in the week I couldn't have tried any harder than I did this week and I'm so disheartened now :-( I'll set my target for a 2 lb loss by next Saturday and if I don't reach it my scales is going out the window lol!
Start Weight: 227 lbs Now:220 lbs
MINI GOALS
Get into 15s Done Lose half a stone Done Lose 10lbs Lose my first stone
Get into 14s Lose another half a stone Lose another 10lbs Lose my second stone
Get into 13s Lose another half a stone Lose another 10lbs Lose my third stone
Get into 12s Lose another half a stone Lose another 10lbs Lose my fourth stone = First Major Goal 171 lbs
Lose another 4 stone = Second Major Goal Weight: 115 lbs
COUCH25K Week 1 Done Week 2 Done Week 3 Done Week 4 Week 5 Week 6 Week 7 Week 8 Week 9
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