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Thread: Yo yo weeks

  1. #1

    Join Date
    27th March, 2014
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    Yo yo weeks

    Hi guys this is ny 9th week at SW and the last 3 weeks have seen me gain 2lbs, lose 3lbs and at last nights weigh in I had 3lbs ON!! I had such a great week and that was my result!!! I didnt even let my kiddies buy me any treats for Mothers Day and settled for a Freddo instead!!So frustrated and I need any tips just to get me re-focused on the week ahead. I am really enjoying this healthy eating programme and have 1 stone lost so far but with quiet a bit to lose I just need to get going again and get back to weekly losses - any help would be welcome thanks

  2. #2
    Likes to post

    Join Date
    24th August, 2011
    Rep Power
    Diet: Slim & Save 4 Per Day VLCD
    Height: 5ft8in
    I think you just need to try to imagine where you will be and what your end result will look like. Stay focused xoxo

  3. #3
    Regular Member

    Join Date
    20th May, 2013
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    Sometimes i feel the same. When i do, i write a food diary to find out where im going wrong. I never used to believe in them but ive found them to work wonders as i quite easily slip back into old habits. If im writing everything down it makes me think 'should i really have that biscuit?' :-) chin up chick hope you feel better soon. :-) x

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