- Rep Power
Diet: slimming world
Start Date: 15th May 2014
Start Weight: 10st9lb
Current Weight: 10st9lb
Goal Weight: 8st9lb
Goal Date: 01st October
Start BMI: 25.6
Current BMI: 25.6
Goal BMI: 20.8
Weight to Lose: 2st0lb
% Lost 0%
When to weigh in?
Bit of a query here - when do you all weigh yourselves?
Everyone I know says the morning is best etc etc but when I was at Slimming World, we did it in the evening obviously.
What are your thoughts?
Likes to post
- Rep Power
Diet: slimming world and a bit of my own
Start Date: 7th May 2014
Start Weight: 17st5lb
Current Weight: 15st11lb
Goal Weight: 12st0lb
Goal Date: January 2015
Start BMI: 40.4
Current BMI: 36.8
Goal BMI: 28
Total Weight Loss: 1st8lb
Weight to Lose: 3st11lb
% Lost 9.05%
I also used to weigh in the evenings with slimming world. However now doing it alone I weigh in the mornings, as assuming on empty stomach I will weigh less
However I guess as long as you stick to the same time I don't think it matters too much.
Weight loss to date - started 07/05/14 at 17 stone 5lb
Week 1 14/05/14 = lost 4 lb
week 2 21/05/14 = lost 2 lb (16st 13lb)
Week 3 28/05/14 = lost 5 lb
Week 4 04/06/14 = lost 6lb (16st 2lb)
Week 5 11/06/14 = lost 1lb (16st 1lb)
Week 6 18/06/14 = lost 2lb (15st 13lb)
Week 7 25/06/14 = no change (15st 13lb)
Week 8 02/07/14 = lost 3 lb (15st 10lb)
Week 9 09/07/14 = plus 1lb (15st 11lb) This time I will do it!
My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html
I always weigh in the morning at roughly the same time, and after I've been to the loo, not because I'm lighter then, but because I think that gives the least variables i.e. I'll vary less with water weight, with how much I've eaten that day (as I won't yet have eaten anything), with how much has emptied that day (as I'd think I'd have digested everything overnight and got rid of the waste - sorry if tmi!).
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.