Thread: MrJoshua's Weekly Weigh In (LT)

Hi All

I started Lipotrim last week (Saturday 26th May 2008).

On the whole Week 1 went OK...
Monday (day 3) was terrible, couldn't string a sentence together properly and kept feeling dizzy, but day 4 and beyond have been fine.

Fell off the wagon on Friday night (drank lots of Vodka and had a chicken breast wrapped in bacon with a cheese and egg leafy salad YUM!), felt grim this morning so won't be drinking any more alcohol while on this plan.

My plan is (rightly or wrongly) to do LT properly during the week, as I actually find it fits in really well with my work/life, but then at the weekends to do LT in the day and have an ultra-low-carb meal at night IF I feel like it... If not, I'll just have another shake.

Anyway, I went back to be weighed this morning and had lost 11 pounds, so I'm pretty impressed with that.

So, this will be my weekly weigh in thread... I'll update it each week with my weight and will also note down what (if anything) I ate.

I appreciate that many folk will moan that I shouldn't eat anything at all apart from my LT, but I'm doing this my way, and if I don't see the results I want at my weekly weigh in, I'll change my tactics accordingly.

Start (26/04/2008): 19 stone 4 pounds
Week 1: 18 stone 7 pounds

Total Loss: 11 pounds

That's a really good loss, well done.

keep it up!!! what you are doing seems to be workin!

great weight loss xx

Another week gone... 7 pounds lost!

I ate half a chicken at Nando's on Sunday night and had Bacon, Scrambled Egg and Cheese for breakfast on Wednesday morning (at a hotel).

Apart from that I only drank Lipotrim shakes/soups and lots of water.

18 pounds in two weeks is making me really happy!

Yes, I know if I hadn't eaten anything, I could have lost more, but meh... Seems to be working for me!

I'm now wearing shirts and T-Shirts that I haven't worn in 2 years!

3 Stone to go until I get to target

keep it up!!!

seems to be workin well for you

Keep it up hun

Week 3: Another 8 Pounds Lost!

So, in 3 weeks, I've lost 26 pounds!!

Last Saturday night, I ate Chicken Breast wrapped in Bacon, Mozzarella and Pesto, with a Feta Cheese Salad! It was a lovely treat.

Monday night I was down in London and I ate a Fillet Steak with Spinach in the Hotel, mm mmm mmmmm. Naughty but nice.

Tuesday morning I had Scrambled Egg, one rasher of Bacon and one Sausage.

Friday night I had two packets of Chicken Tikka pieces from Tesco (I was round at a friend's house with a load of mates and they were eating Pizza, so I didn't do bad!).

So, last week I ate far too much, but it was all low carb, high protein food which has kept me in ketosis.

Bad Joshua, but good that I still lost 8 pounds!!

Bring on Week 4!

fantastic!!!!

keep it up....really proud of you

wow that is fab weight loss

Week 4 Weigh in:

Another 6lb lost.

Now at 17 Stone exactly.

That's 32lb lost in 4 weeks!

Bring on Week 5!

BTW, on Sunday, I went to a BBQ and ate 1x Sausage, 1x Burger, 1x Steak, Salad, Haloumi Cheese and Mozzarella Cheese. On Tuesday morning I ate Scrambled Egg, 1x Sausage and 1x Rasher of Bacon.

The rest of the week was Shakes and Soups

hey well done you - bring on next week

thats one hell of a loss....and well done for maintaining it too!..

Hmm

Well, Week 5 didn't happen.

I've been off the Lipotrim diet for almost 5 weeks now.

I have been eating a mixture of healthy stuff (on the whole), but have also been drinking alcohol and eating junk a few times a week too.

In the 5 weeks I've been off the diet, I've put on 4 pounds, which to be fair, I was expecting anyway (since my Glycogen stores were replenished).

I have now restarted on the Cambridge diet, but not on TFR... I'm on the 1200 Calories plan (2 shakes and a decent meal).

So, I got weighed yesterday for the start of Cambridge and I was 17s 4lb.

Let's get back on track!!

Good luck Josh, and excellent losses!