Thread: angie-bum's weigh in

Well done! You must be feeling great x

just 1lb this week, but i did aam this week, feel lucky i've not put on

hopefully more off next week, need to refocus. I am also doing an oct challenge. I hope to have lost another lb by tomorrow, so need to redouble my efforts

well i didn't, i ate more of the wrong things so had stayed the same this week. So am writing off this week as a hole in my diet. What a waste of time, will be better. Have given OH my bars so i can just have soups & shakes. Its a lot easier that way

And then I fell off the wagon completely....someone gave me a bun and then I thought there's not much point staying on the diet just to go off it on my birthday....but the problem is my birthday was 10 days ago and I still haven't been able to get back on

But least I have come back to the site. There are 6 weeks til Xmas. All I want to do is lose the weight I have put on and lose another handful of pounds after that.

I am a carboholic. I just don't know how to stop. So I need to find my way back. I don't know how I am going to do that yet

I then ate chocolate& cake morning noon and night from then til last week & put on 10lb

When will I ever learn? Never I suppose. All I can do is be determined to lose the weight now by keeping off the carbs and then seek out a solution to retrain my eating habits & taste buds

It is the end I'd day one and it's been okay. I had 2 soups a portion of fish and a vanilla shake and lots of no cal tea. I'm not hungry & it was fairly easy to fit back into I remember how to do it. I didn't eat anything I shouldn't, but I had to stop myself unconsciously picking at things. Just goes to show how much I eat without thinking

I will always try just to stick to 3 shakes a day & only add fish or chicken as a last resort for my last meal. I have let myself today as I am not in ketosis yet so I am going to be hungry for a few days

So this is my weekly weighing in thread. Hopefully onward and downward ;-)

I am 16.12 this am.

Well I lost 10lb on the first weigh in and have 3 days til next weigh in. I hope to be under 16 stone by then. I've been reading some of my past threads to give myself a mental boost and to remember this is doable. I lost 40lb in 10 weeks last time, 3 stone in 3 months. It can be done. I do kick myself that I didn't commit to this last August & I could kick my friend for buying me a cake and putting it under my nose. Ketosis Is a precious state it allows you to do this diet, I had forgotten. Now I am properly in ketosis, properly on this diet, I will fight to stay in this state. You just can't do a vlcd if your hungry. So no Nash potato with my dinner this Sunday lol! Or pudding!!

Second week another 5 off now 15.11

Must have missed a week

It's jan 31st and I am now 15.6 ;-) 5lb in last 2 weeks.

Status report, can get legs and bum in hipsters but tummy in way so can't do up mini zip. I am in size 18's

Occasionally I can see my features better than others , but in layers of clothing with muzzy hair and glasses, you can't tell I have lost any, which is fine by me, as I still like hiding

My main goal is to be 15 stone by valentines. If I were less than that I would be very happy

Have bought a book on the dukan diet and am hoping it will help me maintain

Well I'm back at it again. started at 16.2
Last week was 15.8 but am only weighing in on the last day of the month. So not sure of my weight today. Hoping that I wil be able to breeze through those cross over points, of the stone and half stone markers. I have no unrealistic goals. Hoping I am such a weight at such a time isn't motivating any more. It just means if I don't hit the goal on a certain date I feel bad. Feeling bad can lead to dieting weakness.
Nope not doing that. Am happy to do this diet at not even really know I am doing it

It's very helpful reading my past entries. I am in the zone again and getting into practice for denying myself the food I am not allowed. What's keeping me focussed is the want to be as less fat as I can be for my 40th, I want to sprint to that finish line dipping below 15 stone b4 my psyche has a chance to notice, then 6 weeks to Xmas and babs 2nd birthday. I could be 13 stone by then. Anywhere close to my pre pregnancy weight would be good ;-) focus on my 4oth, must keep my focus!

I must be below 16.4 by the weekend
I must not go into another week not losing anything

I must sole source tomorrow. Doing this cheating does not work

Yup doing this cheating doesn't work.
Read the above entries and dismayed how much work came to nothing, because of being offered and excepting a bloody cake! She's not my friend now anyway.

I am not stopping this diet for anyone or anything. So much effort lost. Well not this time. I will see it through

Indeed reading the entries above have given me pause for thought. I think it's the pattern I've just realised I do... Get down near to 15, get complacent, eat my way back to near 17, do exante or another vlcd for 6 weeks and rinse and repeat!

Anyway. Maybe look at it as a series of 6 weeks. I only lose the weight big style if I don't cheat. So need to eat the packs every day. It's just I've got a deeply entrench habit now of having a bit of cheese milk and milk with my packs. But it has to stop