jarael

new here and my first weigh in is at 14 stone 9 pounds which is about 208 pounds. im so ashamed. im 5ft 3.

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Angela1

Which diet are you on?

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Team 7 - Fat Fighters

14.1 W1-5 2 -5.5 3 -4 4 -2.5 5 - 2 6: -5.5
7 12.4 +1 8 - 3 9 12st -1 10 -2.5 11 -1
12 -1 13 -1.5
Goals = 11s = YES
*Weigh same as Ma - YES *Weigh same as OH - not yet *3 stone = *bmi 25
*Into the 10s =? *Goal: 10 stone

Hazelnut

Don't feel ashamed- you're doing something about it, which is something anyone should respect

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jarael

thank u hazlenut u are right. angela1, im on the stuff my face as much as i can diet and hopefully i can burn it off diet lol.

no serious i can get quite addictive when it comes to diets and calorie counting etc so i think im just gonna try one week of eating whatever i fancy and try to do half hr exercise a day and see if i have lost weight next tuesday.

not too good start though as i woke up this morning with the flu,

when i weigh in each week, do i stick to this thread or make a new thread each time?

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mini~mimms

good luck with your diet

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started ww 13/10/08
week 1 sts (not bad as done ll b4 ww )
week 2 2lbs
week 3 1/2

Hazelnut

I think most people keep to the same thread, I do as that I way I can look back over it more easily!

Good luck this week- it's always hard to diet when you're ill I think!

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jarael

that makes sense to keep to the same thanks x

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EnglishHeart

Hi jarael,

I am the same height and I weigh 180lbs, what is your target weight? Mine is 126lbs (9 stones) we are all here to help each other on the forum, everyone I have spoken to so far has been really friendly.

I'm hoping to purchase an exercise bike in a few weeks' time, and I'm trying to stick to no more than 1,400 calories a day. Make a plan for yourself and try and stick to it, working towards a goal. You'll get there!

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EveryRose

Hi and welcome!

Please don't feel ashamed, we are all here to do one thing...lose weight!

Good luck with your journey!

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jarael

thank u everyone, not sure on target but i just will be happy to get past 14 stone, for some reason i cant get past it, once i do i know ill work harder to make sure i dont go over again lol.
ideally i want tobe around 8 or 9 stones.

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Hazelnut

It's much better to have smaller targets I find- my first target was to lose a stone, which did take a while... now I take things 7lbs at a time and it makes me more conscious of reaching goals.

It's always nice to pass the round numbers as well- when you get to 13st13 you can think now I weigh less than 14 stone

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WillowFae

I joined today as well, so .

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3 September 08 - I start again

wk1: -2lbs

jarael

hi and ty, pigged out today, not too good but did 15 mins gardening and an hours walk so hopefully not to bad. lol

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WillowFae

At least you are doing the exercise as well! I sat in the library all day and did no exercise

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3 September 08 - I start again

wk1: -2lbs

Bunnyg

Hey Jarael, don't worry, you can do it. It's never easy, but I am sure you will be ok x

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My diary: http://www.minimins.com/members-only...tarted-sw.html

2 stone lost with CD, now on SW to lose the rest