My journey to a 32" waist and a girlfriend... - MiniMins.com

TheSingleDad · 26th January, 2010

Well, i joined this site yesterday, having joined Slimming World on 4th January 2010. My targets are there on the left, I am wanting to lose 88 pounds, and end the year attached!!! My kids have kept me busy, but as they grow up (I am 38 now), i find there is more time for me and i want to make better use of it!!

So far, 3 weeks in, i have got off to a very good start, having lost 17.5 pounds, so i now have 70.5 pounds left to go. I have "prepaid" 12 weeks at SW, to motivate me to go all the time, and i have joined a gym (and prepaid for 12 months) to help me along a bit.

Will endeavour to keep this updated as i go along, with tales of food, drinks, and maybe even dates.....

Gemma · 26th January, 2010

Good luck on your journey, sounds like your doing fantastic already, look forward to hearing about it.

Gemma

Jonny B · 26th January, 2010

Best of luck with the remaining weight to lose, you've made a really good start already!

TheSingleDad · 27th January, 2010

Just arrived in office, gym on the way in this morning, so i can barely type!! Good day food wise yesterday - and slept really well (might be that the exercise is wearing me out as well.) Just want to shift this weight as quickly as i can - i get like this sometimes, perhaps a little too focussed for my own good.

x

Jonny B · 27th January, 2010

It's good that you're throwing yourself into it head first at the deep end, things can only get better from there

TheSingleDad · 29th January, 2010

Gym every day this week so far, its now Friday morning, and i am going to try to go at lunchtime - at least i am in less pain in the morning!!!

I am finding the food part easier, just eating a fairly balanced set of meals. Cereal and coffee in the morning, fruit or a sushi box at lunchtime, and then a bog standard meal at night - beef casserole and a baked spud, brocolli and carrots last night for example.

It has helped me to cut a few things out entirely, just because i am not sure i could manage to "only" have a bit... These are crisps, bread and cheese.

All good so far though x

amberstone · 29th January, 2010

Hi SingleDad

Excellent results so far - keep up the good work.

The gym every morning is hard, but after a while im sure it will become an energy rush you need or you just wont feel right for the day... lunchtime too works !!

Well done again...

Amber

Sam1309 · 29th January, 2010

hey, seems someone else has the same method as me, prepay the gym then you have to go (but i haven't been since wed as i'm down with a chest infection and can barely talk let alone jog cycle or my fave, swim)

i also stock up on my meal replacement packs as motivation to keep going!

good luck on your journey!!!

TheSingleDad · 29th January, 2010

I think Pre-paying is the best motivation for me - i have shelled out £350 or thereabouts, so i have to get the use out of it now. It doesnt come out of a family budget or anything, it is me and the kids, so i have to account for it properly. Hard to explain what i mean, errrr it isnt money that should be buying the wife flowers - cos there isnt a wife anyway.

oh anyway... i know what i mean!!!

Went again at lunchtime, actually managed to run (as opposed to run and walk) a mile. Puffed afterwards though..

Sam1309 · 29th January, 2010

as you fitness increases you will find your puff less for longer!!!!....... i just do interval training find it works best for me until i can build it up

TheSingleDad · 29th January, 2010

Sam, our weights are one pound apart.

Race ya!!!

x

Sam1309 · 29th January, 2010

lol, i've a chest infection do u a deal 100m sprint the you can race the paramedics pushing my strecher!!!!

and if i die you can have the remaining of my shakes

Sam1309 · 29th January, 2010

ahhh must update my weight thought i had done such

TheSingleDad · 29th January, 2010

ewww...

no shakes for me, proper food only - just none of the really lovely stuff... like cheese..butter....bread...crisps...

aarrgghhh

xx

TheSingleDad · 29th January, 2010

you are now 4 pounds ahead of me...

bah..

x

26th January, 2010	#1 (permalink)
TheSingleDad Likes to post TheSingleDad's Profile Albums TheSingleDad's Photo Gallery Join Date: 25th January, 2010 Location: The Wirral Posts: 192 Thanks: 1 Thanked 26 Times in 13 Posts Rep Power: 82 Diet: Slimming World Height: 5' 10" Start Date: 04/01/10 Start Weight: 259lb Current Weight: 184lb Goal Weight: 185lb Goal Date: 31/12/2010 BMI Information: Start BMI: 37.2 Current BMI: 26.4 Goal BMI: 26.5 Statistics: Total Weight Loss: 75lb Weight to Lose: -1lb % Lost 28.96%	My journey to a 32" waist and a girlfriend... Well, i joined this site yesterday, having joined Slimming World on 4th January 2010. My targets are there on the left, I am wanting to lose 88 pounds, and end the year attached!!! My kids have kept me busy, but as they grow up (I am 38 now), i find there is more time for me and i want to make better use of it!! So far, 3 weeks in, i have got off to a very good start, having lost 17.5 pounds, so i now have 70.5 pounds left to go. I have "prepaid" 12 weeks at SW, to motivate me to go all the time, and i have joined a gym (and prepaid for 12 months) to help me along a bit. Will endeavour to keep this updated as i go along, with tales of food, drinks, and maybe even dates..... Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = -10pounds Week 2 = -4 pounds Week 3 = -3.5 pounds Week 4 = -3 pounds... Week 5 = -3.5 pounds... Week 6 = -1.5 pounds Week 7 = -4 pounds.... Week 8 = -2 pounds.... Week 9 = -2.5pounds.... Week 10 = -3 pounds Week 11 = -2 pounds.... Week 12 = -4 pounds.... Week 13 = -2.5 pounds...... Week 14 = -1 pound... Week 15 = -2 pounds..... Week 16 = -2.5 pounds..... Week 17 = -0.5 pounds... Week 18 = -3 pounds... Week 19 = -1 pound... Week 20 = -2 pounds.... Week 21 = -0.5 pounds.... Week 22 = -2 pounds.... Week 23 = -0.5 pounds.... Week 24 = -3.5 pounds..... Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!) Week 26 = -2.5 pounds...... Week 27 = -3 pounds..... http://www.minimins.com/members/3028...cture13968.jpg Created by MyFitnessPal.com - Free Calorie Counter

26th January, 2010	#2 (permalink)
Gemma Really Really likes to post! Gemma's Profile Albums Gemma's Photo Gallery Pingu Sports! Champion! Baby Boom Champion! Billards Champion! Xraye Champion! 2 Many Bugs Champion! Advanced Curveball Champion! Jetpack Mission Champion! Rebounce Champion! Car Park Chaos Champion! Turbocharged Penguins! Champion! Tournaments Won: 2 Join Date: 29th March, 2007 Location: portsmouth Posts: 1,545 Blog Entries: 3 Thanks: 17 Thanked 16 Times in 15 Posts Rep Power: 157 Diet: Exante Height: 5' 9" Start Weight: 209lb Current Weight: 209lb Goal Weight: 154lb Goal Date: 11/05/2012 BMI Information: Start BMI: 30.9 Current BMI: 30.9 Goal BMI: 22.7 Statistics: Total Weight Loss: 0lb Weight to Lose: 55lb % Lost 0%	Good luck on your journey, sounds like your doing fantastic already, look forward to hearing about it. Gemma Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

26th January, 2010	#3 (permalink)
Jonny B Regular Member Jonny B's Profile Albums Jonny B's Photo Gallery Join Date: 14th January, 2010 Posts: 98 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 10 Height: 6' 4" Start Date: 02.01.2010 Start Weight: 301lb Current Weight: 280lb Goal Weight: 225lb BMI Information: Start BMI: 36.6 Current BMI: 34.1 Goal BMI: 27.4 Statistics: Total Weight Loss: 21lb Weight to Lose: 55lb % Lost 6.98%	Best of luck with the remaining weight to lose, you've made a really good start already! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1-2: -13lb Week 3: -4lb Week 4: -3lb Week 5: -1lb Week 6: ?

27th January, 2010	#4 (permalink)
TheSingleDad Likes to post TheSingleDad's Profile Albums TheSingleDad's Photo Gallery Join Date: 25th January, 2010 Location: The Wirral Posts: 192 Thanks: 1 Thanked 26 Times in 13 Posts Rep Power: 82 Diet: Slimming World Height: 5' 10" Start Date: 04/01/10 Start Weight: 259lb Current Weight: 184lb Goal Weight: 185lb Goal Date: 31/12/2010 BMI Information: Start BMI: 37.2 Current BMI: 26.4 Goal BMI: 26.5 Statistics: Total Weight Loss: 75lb Weight to Lose: -1lb % Lost 28.96%	Just arrived in office, gym on the way in this morning, so i can barely type!! Good day food wise yesterday - and slept really well (might be that the exercise is wearing me out as well.) Just want to shift this weight as quickly as i can - i get like this sometimes, perhaps a little too focussed for my own good. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = -10pounds Week 2 = -4 pounds Week 3 = -3.5 pounds Week 4 = -3 pounds... Week 5 = -3.5 pounds... Week 6 = -1.5 pounds Week 7 = -4 pounds.... Week 8 = -2 pounds.... Week 9 = -2.5pounds.... Week 10 = -3 pounds Week 11 = -2 pounds.... Week 12 = -4 pounds.... Week 13 = -2.5 pounds...... Week 14 = -1 pound... Week 15 = -2 pounds..... Week 16 = -2.5 pounds..... Week 17 = -0.5 pounds... Week 18 = -3 pounds... Week 19 = -1 pound... Week 20 = -2 pounds.... Week 21 = -0.5 pounds.... Week 22 = -2 pounds.... Week 23 = -0.5 pounds.... Week 24 = -3.5 pounds..... Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!) Week 26 = -2.5 pounds...... Week 27 = -3 pounds..... http://www.minimins.com/members/3028...cture13968.jpg Created by MyFitnessPal.com - Free Calorie Counter

27th January, 2010	#5 (permalink)
Jonny B Regular Member Jonny B's Profile Albums Jonny B's Photo Gallery Join Date: 14th January, 2010 Posts: 98 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 10 Height: 6' 4" Start Date: 02.01.2010 Start Weight: 301lb Current Weight: 280lb Goal Weight: 225lb BMI Information: Start BMI: 36.6 Current BMI: 34.1 Goal BMI: 27.4 Statistics: Total Weight Loss: 21lb Weight to Lose: 55lb % Lost 6.98%	It's good that you're throwing yourself into it head first at the deep end, things can only get better from there Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1-2: -13lb Week 3: -4lb Week 4: -3lb Week 5: -1lb Week 6: ?

29th January, 2010	#6 (permalink)
TheSingleDad Likes to post TheSingleDad's Profile Albums TheSingleDad's Photo Gallery Join Date: 25th January, 2010 Location: The Wirral Posts: 192 Thanks: 1 Thanked 26 Times in 13 Posts Rep Power: 82 Diet: Slimming World Height: 5' 10" Start Date: 04/01/10 Start Weight: 259lb Current Weight: 184lb Goal Weight: 185lb Goal Date: 31/12/2010 BMI Information: Start BMI: 37.2 Current BMI: 26.4 Goal BMI: 26.5 Statistics: Total Weight Loss: 75lb Weight to Lose: -1lb % Lost 28.96%	Gym every day this week so far, its now Friday morning, and i am going to try to go at lunchtime - at least i am in less pain in the morning!!! I am finding the food part easier, just eating a fairly balanced set of meals. Cereal and coffee in the morning, fruit or a sushi box at lunchtime, and then a bog standard meal at night - beef casserole and a baked spud, brocolli and carrots last night for example. It has helped me to cut a few things out entirely, just because i am not sure i could manage to "only" have a bit... These are crisps, bread and cheese. All good so far though x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = -10pounds Week 2 = -4 pounds Week 3 = -3.5 pounds Week 4 = -3 pounds... Week 5 = -3.5 pounds... Week 6 = -1.5 pounds Week 7 = -4 pounds.... Week 8 = -2 pounds.... Week 9 = -2.5pounds.... Week 10 = -3 pounds Week 11 = -2 pounds.... Week 12 = -4 pounds.... Week 13 = -2.5 pounds...... Week 14 = -1 pound... Week 15 = -2 pounds..... Week 16 = -2.5 pounds..... Week 17 = -0.5 pounds... Week 18 = -3 pounds... Week 19 = -1 pound... Week 20 = -2 pounds.... Week 21 = -0.5 pounds.... Week 22 = -2 pounds.... Week 23 = -0.5 pounds.... Week 24 = -3.5 pounds..... Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!) Week 26 = -2.5 pounds...... Week 27 = -3 pounds..... http://www.minimins.com/members/3028...cture13968.jpg Created by MyFitnessPal.com - Free Calorie Counter

29th January, 2010	#7 (permalink)
amberstone Likes to post amberstone's Profile Albums amberstone's Photo Gallery Join Date: 25th January, 2010 Location: Dublin, Ireland Posts: 281 Thanks: 38 Thanked 23 Times in 23 Posts Rep Power: 26 Diet: Weight Watchers Height: 5' 7" Start Date: 10/03/2010 Start Weight: 301lb Current Weight: 246.5lb Goal Weight: 168lb Goal Date: 30/06/11 BMI Information: Start BMI: 47.1 Current BMI: 38.6 Goal BMI: 26.3 Statistics: Total Weight Loss: 54.5lb Weight to Lose: 78.5lb % Lost 18.11%	Hi SingleDad Excellent results so far - keep up the good work. The gym every morning is hard, but after a while im sure it will become an energy rush you need or you just wont feel right for the day... lunchtime too works !! Well done again... Amber Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ WW Start 10.03.10 21st 07lbs 24.03.10 -9lbs 31.03.10 -0.5lbs 07.04.10 -1.5lbs 14.04.10 -2.5lbs 21.04.10 -0.5lbs 28.04.10 -2.5lbs 05.05.10 -2lbs 12.05.10 -1lbs 19.05.10 STS 26.05.10. -3.5lbs 02.06.10 - 2lbs 09.06.10 - 1lbs 16.06.10 - 2lbs 23.06.10 - 2lbs (Total 30lbs) 29.06.10 - 1.5lbs (Got 10% Sticker) 07.07.10 STS 14.07.10 -2lbs. 21.07.10 -2.5lbs 28.07.10 -1.5lbs 18.08.10 +3.5lbs 25.08.10 -3.0lbs 01.09.10 -0.5lbs 08.09.10 STS 15.09.10 -1.5lbs 22.09.10 -2lbs. 29.09.10 -0.5lbs 06.10.10 -2.5lbs 13.10.10 STS 20.10.10 +1lbs 27.10.10 -1.5lbs 10.11.10 -4.5lbs (2 weeks) 17.11.10 - 1.5lbs (50.5lbs loss - got 50 Certification ) 24.11.10 +1lbs 8.12.10 - 5lbs 15.10.10 - 2lbs 5.1.11 +6lbs 12.1.11 -2lbs 17.1.11 +0.5lbs 27.1.1 - 6lbs 2.2.11 STS 9.2.11 -1lbs 16.2.11 -0.5lbs 23.2.11 -0.5lbs ( 60 lbs loss total) 2.3.11 +0.5lbs 9.3.11 -3lbs (62.5lbs total) 23.3.11 +10.5lbs (holiday) 30.3.11 - 8lbs 6.4.11 -0.5lbs 4.5.11 +3.5lbs (holiday and easter) 11.5.11 + 2lbs 18.5.11 - 1.5lbs (56.5lbs total loss - only 6 more to be at lowest ww loss 25.5.11 -2lbs 01.06.11 - 2lbs (60.5lbs total)

29th January, 2010	#8 (permalink)
Sam1309 Likes to post Sam1309's Profile Albums Sam1309's Photo Gallery Join Date: 13th January, 2010 Location: Bournemouth Posts: 621 Thanks: 8 Thanked 29 Times in 28 Posts Rep Power: 47 Diet: Slimming world Height: 5' 4" Start Date: 30/01/2012 Start Weight: 285lb Current Weight: 279lb Goal Weight: 200lb BMI Information: Start BMI: 48.9 Current BMI: 47.9 Goal BMI: 34.3 Statistics: Total Weight Loss: 6lb Weight to Lose: 79lb % Lost 2.11%	hey, seems someone else has the same method as me, prepay the gym then you have to go (but i haven't been since wed as i'm down with a chest infection and can barely talk let alone jog cycle or my fave, swim) i also stock up on my meal replacement packs as motivation to keep going! good luck on your journey!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Sam- I am a weapon of mass confusion. try to lose baby weight and a lot more.......

29th January, 2010	#9 (permalink)
TheSingleDad Likes to post TheSingleDad's Profile Albums TheSingleDad's Photo Gallery Join Date: 25th January, 2010 Location: The Wirral Posts: 192 Thanks: 1 Thanked 26 Times in 13 Posts Rep Power: 82 Diet: Slimming World Height: 5' 10" Start Date: 04/01/10 Start Weight: 259lb Current Weight: 184lb Goal Weight: 185lb Goal Date: 31/12/2010 BMI Information: Start BMI: 37.2 Current BMI: 26.4 Goal BMI: 26.5 Statistics: Total Weight Loss: 75lb Weight to Lose: -1lb % Lost 28.96%	I think Pre-paying is the best motivation for me - i have shelled out £350 or thereabouts, so i have to get the use out of it now. It doesnt come out of a family budget or anything, it is me and the kids, so i have to account for it properly. Hard to explain what i mean, errrr it isnt money that should be buying the wife flowers - cos there isnt a wife anyway. oh anyway... i know what i mean!!! Went again at lunchtime, actually managed to run (as opposed to run and walk) a mile. Puffed afterwards though.. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = -10pounds Week 2 = -4 pounds Week 3 = -3.5 pounds Week 4 = -3 pounds... Week 5 = -3.5 pounds... Week 6 = -1.5 pounds Week 7 = -4 pounds.... Week 8 = -2 pounds.... Week 9 = -2.5pounds.... Week 10 = -3 pounds Week 11 = -2 pounds.... Week 12 = -4 pounds.... Week 13 = -2.5 pounds...... Week 14 = -1 pound... Week 15 = -2 pounds..... Week 16 = -2.5 pounds..... Week 17 = -0.5 pounds... Week 18 = -3 pounds... Week 19 = -1 pound... Week 20 = -2 pounds.... Week 21 = -0.5 pounds.... Week 22 = -2 pounds.... Week 23 = -0.5 pounds.... Week 24 = -3.5 pounds..... Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!) Week 26 = -2.5 pounds...... Week 27 = -3 pounds..... http://www.minimins.com/members/3028...cture13968.jpg Created by MyFitnessPal.com - Free Calorie Counter

29th January, 2010	#10 (permalink)
Sam1309 Likes to post Sam1309's Profile Albums Sam1309's Photo Gallery Join Date: 13th January, 2010 Location: Bournemouth Posts: 621 Thanks: 8 Thanked 29 Times in 28 Posts Rep Power: 47 Diet: Slimming world Height: 5' 4" Start Date: 30/01/2012 Start Weight: 285lb Current Weight: 279lb Goal Weight: 200lb BMI Information: Start BMI: 48.9 Current BMI: 47.9 Goal BMI: 34.3 Statistics: Total Weight Loss: 6lb Weight to Lose: 79lb % Lost 2.11%	as you fitness increases you will find your puff less for longer!!!!....... i just do interval training find it works best for me until i can build it up Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Sam- I am a weapon of mass confusion. try to lose baby weight and a lot more.......

29th January, 2010	#11 (permalink)
TheSingleDad Likes to post TheSingleDad's Profile Albums TheSingleDad's Photo Gallery Join Date: 25th January, 2010 Location: The Wirral Posts: 192 Thanks: 1 Thanked 26 Times in 13 Posts Rep Power: 82 Diet: Slimming World Height: 5' 10" Start Date: 04/01/10 Start Weight: 259lb Current Weight: 184lb Goal Weight: 185lb Goal Date: 31/12/2010 BMI Information: Start BMI: 37.2 Current BMI: 26.4 Goal BMI: 26.5 Statistics: Total Weight Loss: 75lb Weight to Lose: -1lb % Lost 28.96%	Sam, our weights are one pound apart. Race ya!!! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = -10pounds Week 2 = -4 pounds Week 3 = -3.5 pounds Week 4 = -3 pounds... Week 5 = -3.5 pounds... Week 6 = -1.5 pounds Week 7 = -4 pounds.... Week 8 = -2 pounds.... Week 9 = -2.5pounds.... Week 10 = -3 pounds Week 11 = -2 pounds.... Week 12 = -4 pounds.... Week 13 = -2.5 pounds...... Week 14 = -1 pound... Week 15 = -2 pounds..... Week 16 = -2.5 pounds..... Week 17 = -0.5 pounds... Week 18 = -3 pounds... Week 19 = -1 pound... Week 20 = -2 pounds.... Week 21 = -0.5 pounds.... Week 22 = -2 pounds.... Week 23 = -0.5 pounds.... Week 24 = -3.5 pounds..... Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!) Week 26 = -2.5 pounds...... Week 27 = -3 pounds..... http://www.minimins.com/members/3028...cture13968.jpg Created by MyFitnessPal.com - Free Calorie Counter

29th January, 2010	#12 (permalink)
Sam1309 Likes to post Sam1309's Profile Albums Sam1309's Photo Gallery Join Date: 13th January, 2010 Location: Bournemouth Posts: 621 Thanks: 8 Thanked 29 Times in 28 Posts Rep Power: 47 Diet: Slimming world Height: 5' 4" Start Date: 30/01/2012 Start Weight: 285lb Current Weight: 279lb Goal Weight: 200lb BMI Information: Start BMI: 48.9 Current BMI: 47.9 Goal BMI: 34.3 Statistics: Total Weight Loss: 6lb Weight to Lose: 79lb % Lost 2.11%	lol, i've a chest infection do u a deal 100m sprint the you can race the paramedics pushing my strecher!!!! and if i die you can have the remaining of my shakes Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Sam- I am a weapon of mass confusion. try to lose baby weight and a lot more.......

29th January, 2010	#13 (permalink)
Sam1309 Likes to post Sam1309's Profile Albums Sam1309's Photo Gallery Join Date: 13th January, 2010 Location: Bournemouth Posts: 621 Thanks: 8 Thanked 29 Times in 28 Posts Rep Power: 47 Diet: Slimming world Height: 5' 4" Start Date: 30/01/2012 Start Weight: 285lb Current Weight: 279lb Goal Weight: 200lb BMI Information: Start BMI: 48.9 Current BMI: 47.9 Goal BMI: 34.3 Statistics: Total Weight Loss: 6lb Weight to Lose: 79lb % Lost 2.11%	ahhh must update my weight thought i had done such Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Sam- I am a weapon of mass confusion. try to lose baby weight and a lot more.......

29th January, 2010	#14 (permalink)
TheSingleDad Likes to post TheSingleDad's Profile Albums TheSingleDad's Photo Gallery Join Date: 25th January, 2010 Location: The Wirral Posts: 192 Thanks: 1 Thanked 26 Times in 13 Posts Rep Power: 82 Diet: Slimming World Height: 5' 10" Start Date: 04/01/10 Start Weight: 259lb Current Weight: 184lb Goal Weight: 185lb Goal Date: 31/12/2010 BMI Information: Start BMI: 37.2 Current BMI: 26.4 Goal BMI: 26.5 Statistics: Total Weight Loss: 75lb Weight to Lose: -1lb % Lost 28.96%	ewww... no shakes for me, proper food only - just none of the really lovely stuff... like cheese..butter....bread...crisps... aarrgghhh xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = -10pounds Week 2 = -4 pounds Week 3 = -3.5 pounds Week 4 = -3 pounds... Week 5 = -3.5 pounds... Week 6 = -1.5 pounds Week 7 = -4 pounds.... Week 8 = -2 pounds.... Week 9 = -2.5pounds.... Week 10 = -3 pounds Week 11 = -2 pounds.... Week 12 = -4 pounds.... Week 13 = -2.5 pounds...... Week 14 = -1 pound... Week 15 = -2 pounds..... Week 16 = -2.5 pounds..... Week 17 = -0.5 pounds... Week 18 = -3 pounds... Week 19 = -1 pound... Week 20 = -2 pounds.... Week 21 = -0.5 pounds.... Week 22 = -2 pounds.... Week 23 = -0.5 pounds.... Week 24 = -3.5 pounds..... Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!) Week 26 = -2.5 pounds...... Week 27 = -3 pounds..... http://www.minimins.com/members/3028...cture13968.jpg Created by MyFitnessPal.com - Free Calorie Counter

29th January, 2010	#15 (permalink)
TheSingleDad Likes to post TheSingleDad's Profile Albums TheSingleDad's Photo Gallery Join Date: 25th January, 2010 Location: The Wirral Posts: 192 Thanks: 1 Thanked 26 Times in 13 Posts Rep Power: 82 Diet: Slimming World Height: 5' 10" Start Date: 04/01/10 Start Weight: 259lb Current Weight: 184lb Goal Weight: 185lb Goal Date: 31/12/2010 BMI Information: Start BMI: 37.2 Current BMI: 26.4 Goal BMI: 26.5 Statistics: Total Weight Loss: 75lb Weight to Lose: -1lb % Lost 28.96%	you are now 4 pounds ahead of me... bah.. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = -10pounds Week 2 = -4 pounds Week 3 = -3.5 pounds Week 4 = -3 pounds... Week 5 = -3.5 pounds... Week 6 = -1.5 pounds Week 7 = -4 pounds.... Week 8 = -2 pounds.... Week 9 = -2.5pounds.... Week 10 = -3 pounds Week 11 = -2 pounds.... Week 12 = -4 pounds.... Week 13 = -2.5 pounds...... Week 14 = -1 pound... Week 15 = -2 pounds..... Week 16 = -2.5 pounds..... Week 17 = -0.5 pounds... Week 18 = -3 pounds... Week 19 = -1 pound... Week 20 = -2 pounds.... Week 21 = -0.5 pounds.... Week 22 = -2 pounds.... Week 23 = -0.5 pounds.... Week 24 = -3.5 pounds..... Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!) Week 26 = -2.5 pounds...... Week 27 = -3 pounds..... http://www.minimins.com/members/3028...cture13968.jpg Created by MyFitnessPal.com - Free Calorie Counter

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