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Thread: My journey to a 32" waist and a girlfriend...

  1. 26th January, 2010 #1
    TheSingleDad
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 04/01/10
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 13st3lb
    Goal Date: 31/12/2010


    BMI Information:
    Start BMI: 37.2
    Current BMI: 26.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st1lb
    % Lost 28.96%

    My journey to a 32" waist and a girlfriend...

    Well, i joined this site yesterday, having joined Slimming World on 4th January 2010. My targets are there on the left, I am wanting to lose 88 pounds, and end the year attached!!! My kids have kept me busy, but as they grow up (I am 38 now), i find there is more time for me and i want to make better use of it!!

    So far, 3 weeks in, i have got off to a very good start, having lost 17.5 pounds, so i now have 70.5 pounds left to go. I have "prepaid" 12 weeks at SW, to motivate me to go all the time, and i have joined a gym (and prepaid for 12 months) to help me along a bit.

    Will endeavour to keep this updated as i go along, with tales of food, drinks, and maybe even dates.....
    Week 1 = -10pounds
    Week 2 = -4 pounds
    Week 3 = -3.5 pounds
    Week 4 = -3 pounds...
    Week 5 = -3.5 pounds...
    Week 6 = -1.5 pounds
    Week 7 = -4 pounds....
    Week 8 = -2 pounds....
    Week 9 = -2.5pounds....
    Week 10 = -3 pounds
    Week 11 = -2 pounds....
    Week 12 = -4 pounds....
    Week 13 = -2.5 pounds......
    Week 14 = -1 pound...
    Week 15 = -2 pounds.....
    Week 16 = -2.5 pounds.....
    Week 17 = -0.5 pounds...
    Week 18 = -3 pounds...
    Week 19 = -1 pound...
    Week 20 = -2 pounds....
    Week 21 = -0.5 pounds....
    Week 22 = -2 pounds....
    Week 23 = -0.5 pounds....
    Week 24 = -3.5 pounds.....
    Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!)
    Week 26 = -2.5 pounds......
    Week 27 = -3 pounds.....

    http://www.minimins.com/members/3028...cture13968.jpg



    Created by MyFitnessPal.com - Free Calorie Counter
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  2. 26th January, 2010 #2
    Gemma
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    Diet: Exante
    Height: 5ft9in
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 11st0lb
    Goal Date: 11/05/2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 3st13lb
    % Lost 0%
    Good luck on your journey, sounds like your doing fantastic already, look forward to hearing about it.

    Gemma





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  3. 26th January, 2010 #3
    Jonny B
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    Height: 6ft4in
    Start Date: 02.01.2010
    Start Weight: 23st0lb
    Current Weight: 16st0lb


    BMI Information:
    Start BMI: 39.2
    Current BMI: 27.3
    Goal BMI:


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 30.43%
    Best of luck with the remaining weight to lose, you've made a really good start already!
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  4. 27th January, 2010 #4
    TheSingleDad
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 04/01/10
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 13st3lb
    Goal Date: 31/12/2010


    BMI Information:
    Start BMI: 37.2
    Current BMI: 26.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st1lb
    % Lost 28.96%
    Just arrived in office, gym on the way in this morning, so i can barely type!! Good day food wise yesterday - and slept really well (might be that the exercise is wearing me out as well.) Just want to shift this weight as quickly as i can - i get like this sometimes, perhaps a little too focussed for my own good.

    x
    Week 1 = -10pounds
    Week 2 = -4 pounds
    Week 3 = -3.5 pounds
    Week 4 = -3 pounds...
    Week 5 = -3.5 pounds...
    Week 6 = -1.5 pounds
    Week 7 = -4 pounds....
    Week 8 = -2 pounds....
    Week 9 = -2.5pounds....
    Week 10 = -3 pounds
    Week 11 = -2 pounds....
    Week 12 = -4 pounds....
    Week 13 = -2.5 pounds......
    Week 14 = -1 pound...
    Week 15 = -2 pounds.....
    Week 16 = -2.5 pounds.....
    Week 17 = -0.5 pounds...
    Week 18 = -3 pounds...
    Week 19 = -1 pound...
    Week 20 = -2 pounds....
    Week 21 = -0.5 pounds....
    Week 22 = -2 pounds....
    Week 23 = -0.5 pounds....
    Week 24 = -3.5 pounds.....
    Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!)
    Week 26 = -2.5 pounds......
    Week 27 = -3 pounds.....

    http://www.minimins.com/members/3028...cture13968.jpg



    Created by MyFitnessPal.com - Free Calorie Counter
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  5. 27th January, 2010 #5
    Jonny B
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    Posts
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    Height: 6ft4in
    Start Date: 02.01.2010
    Start Weight: 23st0lb
    Current Weight: 16st0lb


    BMI Information:
    Start BMI: 39.2
    Current BMI: 27.3
    Goal BMI:


    Statistics:
    Total Weight Loss: 7st0lb
    % Lost 30.43%
    It's good that you're throwing yourself into it head first at the deep end, things can only get better from there
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  6. 29th January, 2010 #6
    TheSingleDad
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 04/01/10
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 13st3lb
    Goal Date: 31/12/2010


    BMI Information:
    Start BMI: 37.2
    Current BMI: 26.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st1lb
    % Lost 28.96%
    Gym every day this week so far, its now Friday morning, and i am going to try to go at lunchtime - at least i am in less pain in the morning!!!

    I am finding the food part easier, just eating a fairly balanced set of meals. Cereal and coffee in the morning, fruit or a sushi box at lunchtime, and then a bog standard meal at night - beef casserole and a baked spud, brocolli and carrots last night for example.

    It has helped me to cut a few things out entirely, just because i am not sure i could manage to "only" have a bit... These are crisps, bread and cheese.

    All good so far though x
    Week 1 = -10pounds
    Week 2 = -4 pounds
    Week 3 = -3.5 pounds
    Week 4 = -3 pounds...
    Week 5 = -3.5 pounds...
    Week 6 = -1.5 pounds
    Week 7 = -4 pounds....
    Week 8 = -2 pounds....
    Week 9 = -2.5pounds....
    Week 10 = -3 pounds
    Week 11 = -2 pounds....
    Week 12 = -4 pounds....
    Week 13 = -2.5 pounds......
    Week 14 = -1 pound...
    Week 15 = -2 pounds.....
    Week 16 = -2.5 pounds.....
    Week 17 = -0.5 pounds...
    Week 18 = -3 pounds...
    Week 19 = -1 pound...
    Week 20 = -2 pounds....
    Week 21 = -0.5 pounds....
    Week 22 = -2 pounds....
    Week 23 = -0.5 pounds....
    Week 24 = -3.5 pounds.....
    Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!)
    Week 26 = -2.5 pounds......
    Week 27 = -3 pounds.....

    http://www.minimins.com/members/3028...cture13968.jpg



    Created by MyFitnessPal.com - Free Calorie Counter
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  7. 29th January, 2010 #7
    amberstone
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    Diet: Weight Watchers
    Height: 5ft7in
    Start Date: 10/03/2010
    Start Weight: 21st7lb
    Current Weight: 17st8.5lb
    Goal Weight: 12st0lb
    Goal Date: 30/06/11


    BMI Information:
    Start BMI: 47.1
    Current BMI: 38.6
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 3st12.5lb
    Weight to Lose: 5st8.5lb
    % Lost 18.11%
    Hi SingleDad

    Excellent results so far - keep up the good work.

    The gym every morning is hard, but after a while im sure it will become an energy rush you need or you just wont feel right for the day... lunchtime too works !!

    Well done again...

    Amber

    WW Start
    10.03.10 21st 07lbs
    24.03.10 -9lbs
    31.03.10 -0.5lbs
    07.04.10 -1.5lbs
    14.04.10 -2.5lbs
    21.04.10 -0.5lbs
    28.04.10 -2.5lbs
    05.05.10 -2lbs
    12.05.10 -1lbs
    19.05.10 STS
    26.05.10. -3.5lbs
    02.06.10 - 2lbs
    09.06.10 - 1lbs
    16.06.10 - 2lbs
    23.06.10 - 2lbs (Total 30lbs)
    29.06.10 - 1.5lbs (Got 10% Sticker)
    07.07.10 STS
    14.07.10 -2lbs.
    21.07.10 -2.5lbs
    28.07.10 -1.5lbs
    18.08.10 +3.5lbs
    25.08.10 -3.0lbs
    01.09.10 -0.5lbs
    08.09.10 STS
    15.09.10 -1.5lbs
    22.09.10 -2lbs.
    29.09.10 -0.5lbs
    06.10.10 -2.5lbs
    13.10.10 STS
    20.10.10 +1lbs
    27.10.10 -1.5lbs
    10.11.10 -4.5lbs (2 weeks)
    17.11.10 - 1.5lbs (50.5lbs loss - got 50 Certification )
    24.11.10 +1lbs
    8.12.10 - 5lbs
    15.10.10 - 2lbs
    5.1.11 +6lbs
    12.1.11 -2lbs
    17.1.11 +0.5lbs
    27.1.1 - 6lbs
    2.2.11 STS
    9.2.11 -1lbs
    16.2.11 -0.5lbs
    23.2.11 -0.5lbs ( 60 lbs loss total)
    2.3.11 +0.5lbs
    9.3.11 -3lbs (62.5lbs total)
    23.3.11 +10.5lbs (holiday)
    30.3.11 - 8lbs
    6.4.11 -0.5lbs
    4.5.11 +3.5lbs (holiday and easter)
    11.5.11 + 2lbs
    18.5.11 - 1.5lbs (56.5lbs total loss - only 6 more to be at lowest ww loss
    25.5.11 -2lbs
    01.06.11 - 2lbs (60.5lbs total)




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  8. 29th January, 2010 #8
    Sam1309
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 30/01/2012
    Start Weight: 20st5lb
    Current Weight: 18st0lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 48.9
    Current BMI: 43.3
    Goal BMI: 34.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st10lb
    % Lost 11.58%
    hey, seems someone else has the same method as me, prepay the gym then you have to go (but i haven't been since wed as i'm down with a chest infection and can barely talk let alone jog cycle or my fave, swim)

    i also stock up on my meal replacement packs as motivation to keep going!

    good luck on your journey!!!
    Sam- I am a weapon of mass confusion.

    try to lose baby weight and a lot more.......
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  9. 29th January, 2010 #9
    TheSingleDad
    TheSingleDad is offline
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    Posts
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 04/01/10
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 13st3lb
    Goal Date: 31/12/2010


    BMI Information:
    Start BMI: 37.2
    Current BMI: 26.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st1lb
    % Lost 28.96%
    I think Pre-paying is the best motivation for me - i have shelled out £350 or thereabouts, so i have to get the use out of it now. It doesnt come out of a family budget or anything, it is me and the kids, so i have to account for it properly. Hard to explain what i mean, errrr it isnt money that should be buying the wife flowers - cos there isnt a wife anyway.

    oh anyway... i know what i mean!!!

    Went again at lunchtime, actually managed to run (as opposed to run and walk) a mile. Puffed afterwards though..
    Week 1 = -10pounds
    Week 2 = -4 pounds
    Week 3 = -3.5 pounds
    Week 4 = -3 pounds...
    Week 5 = -3.5 pounds...
    Week 6 = -1.5 pounds
    Week 7 = -4 pounds....
    Week 8 = -2 pounds....
    Week 9 = -2.5pounds....
    Week 10 = -3 pounds
    Week 11 = -2 pounds....
    Week 12 = -4 pounds....
    Week 13 = -2.5 pounds......
    Week 14 = -1 pound...
    Week 15 = -2 pounds.....
    Week 16 = -2.5 pounds.....
    Week 17 = -0.5 pounds...
    Week 18 = -3 pounds...
    Week 19 = -1 pound...
    Week 20 = -2 pounds....
    Week 21 = -0.5 pounds....
    Week 22 = -2 pounds....
    Week 23 = -0.5 pounds....
    Week 24 = -3.5 pounds.....
    Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!)
    Week 26 = -2.5 pounds......
    Week 27 = -3 pounds.....

    http://www.minimins.com/members/3028...cture13968.jpg



    Created by MyFitnessPal.com - Free Calorie Counter
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  10. 29th January, 2010 #10
    Sam1309
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 30/01/2012
    Start Weight: 20st5lb
    Current Weight: 18st0lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 48.9
    Current BMI: 43.3
    Goal BMI: 34.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st10lb
    % Lost 11.58%
    as you fitness increases you will find your puff less for longer!!!!....... i just do interval training find it works best for me until i can build it up
    Sam- I am a weapon of mass confusion.

    try to lose baby weight and a lot more.......
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  11. 29th January, 2010 #11
    TheSingleDad
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 04/01/10
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 13st3lb
    Goal Date: 31/12/2010


    BMI Information:
    Start BMI: 37.2
    Current BMI: 26.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st1lb
    % Lost 28.96%
    Sam, our weights are one pound apart.

    Race ya!!!

    x
    Week 1 = -10pounds
    Week 2 = -4 pounds
    Week 3 = -3.5 pounds
    Week 4 = -3 pounds...
    Week 5 = -3.5 pounds...
    Week 6 = -1.5 pounds
    Week 7 = -4 pounds....
    Week 8 = -2 pounds....
    Week 9 = -2.5pounds....
    Week 10 = -3 pounds
    Week 11 = -2 pounds....
    Week 12 = -4 pounds....
    Week 13 = -2.5 pounds......
    Week 14 = -1 pound...
    Week 15 = -2 pounds.....
    Week 16 = -2.5 pounds.....
    Week 17 = -0.5 pounds...
    Week 18 = -3 pounds...
    Week 19 = -1 pound...
    Week 20 = -2 pounds....
    Week 21 = -0.5 pounds....
    Week 22 = -2 pounds....
    Week 23 = -0.5 pounds....
    Week 24 = -3.5 pounds.....
    Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!)
    Week 26 = -2.5 pounds......
    Week 27 = -3 pounds.....

    http://www.minimins.com/members/3028...cture13968.jpg



    Created by MyFitnessPal.com - Free Calorie Counter
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  12. 29th January, 2010 #12
    Sam1309
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 30/01/2012
    Start Weight: 20st5lb
    Current Weight: 18st0lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 48.9
    Current BMI: 43.3
    Goal BMI: 34.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st10lb
    % Lost 11.58%
    lol, i've a chest infection do u a deal 100m sprint the you can race the paramedics pushing my strecher!!!!

    and if i die you can have the remaining of my shakes
    Sam- I am a weapon of mass confusion.

    try to lose baby weight and a lot more.......
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  13. 29th January, 2010 #13
    Sam1309
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 30/01/2012
    Start Weight: 20st5lb
    Current Weight: 18st0lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 48.9
    Current BMI: 43.3
    Goal BMI: 34.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 3st10lb
    % Lost 11.58%
    ahhh must update my weight thought i had done such
    Sam- I am a weapon of mass confusion.

    try to lose baby weight and a lot more.......
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  14. 29th January, 2010 #14
    TheSingleDad
    TheSingleDad is offline
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 04/01/10
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 13st3lb
    Goal Date: 31/12/2010


    BMI Information:
    Start BMI: 37.2
    Current BMI: 26.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st1lb
    % Lost 28.96%
    ewww...

    no shakes for me, proper food only - just none of the really lovely stuff... like cheese..butter....bread...crisps...

    aarrgghhh

    xx
    Week 1 = -10pounds
    Week 2 = -4 pounds
    Week 3 = -3.5 pounds
    Week 4 = -3 pounds...
    Week 5 = -3.5 pounds...
    Week 6 = -1.5 pounds
    Week 7 = -4 pounds....
    Week 8 = -2 pounds....
    Week 9 = -2.5pounds....
    Week 10 = -3 pounds
    Week 11 = -2 pounds....
    Week 12 = -4 pounds....
    Week 13 = -2.5 pounds......
    Week 14 = -1 pound...
    Week 15 = -2 pounds.....
    Week 16 = -2.5 pounds.....
    Week 17 = -0.5 pounds...
    Week 18 = -3 pounds...
    Week 19 = -1 pound...
    Week 20 = -2 pounds....
    Week 21 = -0.5 pounds....
    Week 22 = -2 pounds....
    Week 23 = -0.5 pounds....
    Week 24 = -3.5 pounds.....
    Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!)
    Week 26 = -2.5 pounds......
    Week 27 = -3 pounds.....

    http://www.minimins.com/members/3028...cture13968.jpg



    Created by MyFitnessPal.com - Free Calorie Counter
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  15. 29th January, 2010 #15
    TheSingleDad
    TheSingleDad is offline
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 04/01/10
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 13st3lb
    Goal Date: 31/12/2010


    BMI Information:
    Start BMI: 37.2
    Current BMI: 26.4
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: -0st1lb
    % Lost 28.96%
    you are now 4 pounds ahead of me...

    bah..

    x
    Week 1 = -10pounds
    Week 2 = -4 pounds
    Week 3 = -3.5 pounds
    Week 4 = -3 pounds...
    Week 5 = -3.5 pounds...
    Week 6 = -1.5 pounds
    Week 7 = -4 pounds....
    Week 8 = -2 pounds....
    Week 9 = -2.5pounds....
    Week 10 = -3 pounds
    Week 11 = -2 pounds....
    Week 12 = -4 pounds....
    Week 13 = -2.5 pounds......
    Week 14 = -1 pound...
    Week 15 = -2 pounds.....
    Week 16 = -2.5 pounds.....
    Week 17 = -0.5 pounds...
    Week 18 = -3 pounds...
    Week 19 = -1 pound...
    Week 20 = -2 pounds....
    Week 21 = -0.5 pounds....
    Week 22 = -2 pounds....
    Week 23 = -0.5 pounds....
    Week 24 = -3.5 pounds.....
    Week 25 = + 1.5 pounds.....(after 24 consecutive losses!!)
    Week 26 = -2.5 pounds......
    Week 27 = -3 pounds.....

    http://www.minimins.com/members/3028...cture13968.jpg



    Created by MyFitnessPal.com - Free Calorie Counter
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