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Thread: Day 11 CD...Day 1 of the Paul McKenna 90 day success journal.

  1. 22nd July, 2006 #1
    Awaken Me
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    Diet: Cambridge - SS
    Height: 5ft11in
    Start Date: 8 April 2010
    Start Weight: 27st0lb
    Current Weight: 11st13lb
    Goal Weight: 12st0lb
    Goal Date: Soon and for the rest of my life..


    BMI Information:
    Start BMI: 52.7
    Current BMI: 23.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 15st1lb
    Weight to Lose: -0st1lb
    % Lost 55.82%

    Smile Day 11 CD...Day 1 of the Paul McKenna 90 day success journal.

    New Beginning
    Last edited by Awaken Me : 21st June, 2009 at 01:57 PM Reason: New Beginning
    Sharon xx






    *** For Dad ***
    23/12/1935 - 28/06/2009


    Start Weight = 27st
    Week 1 - 4 = 31lbs (2st 3lbs)
    Week 5 - 8 = 26lbs (1st 12lbs)
    Week 9 - 12 = 20lbs (1st 6lbs)
    Week 13 - 16 = 19lbs (1st 5lbs)
    Week 17 - 20 = 18lbs (1st 4lbs)
    Week 21 - 24 = 17lbs (1st 3lbs)
    Week 25 - 28 = 16lbs (1st 2lbs)
    Week 29 - 32 = 17lbs (1st 3lbs)
    Week 33 - 36 = 11lbs
    Week 37 - 40 = 4lbs
    Week 41 - 44 = +1lb
    Week 45 - 48 = 14lbs
    Week 49 - 52 = 9lbs
    Week 53 - 56 = 8lbs
    Week 57 - 2lbs
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  2. 22nd July, 2006 #2
    Mini
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    Hi Shazzie,

    It sounds that you are moving forward and making the right decisions for you and your daughter.

    Hopefully your diary thread will keep you on the straight and narrow and you will achieve your goal weight. You are not alone on this journey and with support along with being gentle with yourself the task in hand would be so difficult.

    You know I am only half way there myself, but determined to get to goal

    Thanks for your lovely comments, they are gratefully received.

    Love Mini xxx
    Love Mini xxx














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  3. 24th July, 2006 #3
    Roch
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    Diet: Low cal/low fat
    Start Date: April 1968 :(
    Start Weight: 27st2lb
    Current Weight: 25st2lb
    Goal Weight: 10st0lb
    Goal Date: Just want to finally get there !


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 15st2lb
    % Lost 7.37%

    Heyyyy

    Hi Shazzie, how u doing,i am Roch and i have just restarted CD again today.I 2 have lots of weight to lose around 16 stone and know it is going to be a long journey.Where abouts r u from im from north london.
    Is this the first time u have tried a vlcd.This is a mad diet but it sooo works as i know from previous attempts.
    Well done on getting past day 1 once u r in ketosis it will get easier !!
    Also the support and friendship from all the people on this site is amazing.
    Have sent u a private message, take care and have a good day, luv Roch xxxx
    Link to my thread here on MM
    http://www.minimins.com/surgical-wei...me-now-15.html

    Funding approved 06.10.09











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  4. 24th July, 2006 #4
    Barb
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    Diet: Healthy eating/Food diary
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    Goal Date: When the time is right!
    Hi Shazzie

    hows it going? This is the first day of the rest of your life - it is only going to get better and better, wish you all the luck!
    Love Barb xxxxx

    May 17th 2011 - The fight back to health.:
    May to December 2011 28lbs lost.

    Weight gained between December 2011-March 2012 = 9lbs
    March 26th - Back with a vengeance!

    New day for weigh-ins- Mondays.
    Start weight 15.11
    April 2nd - 1lb lost = 15.10
    April 9th - 2lbs lost = 15.8
    April 16th -1lb lost = 15.7
    April 23rd - STS = 15.7 = acceptable!


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  5. 24th July, 2006 #5
    DQ
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    Just wanted to say hello and welcome to you Shazzie. When I started CD I weighed in at just under 25 stone. I am halfway to my goal weight of 12 stone, but unfortunately am not able to follow a VLCD at the moment. But I will get there. You are changing your life to make a difference for you and your daughter, and I look forward to cheering you along
    "The Lord wouldn't give you the dream
    without the ability to make it come true."


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  6. 24th July, 2006 #6
    Awaken Me
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    Diet: Cambridge - SS
    Height: 5ft11in
    Start Date: 8 April 2010
    Start Weight: 27st0lb
    Current Weight: 11st13lb
    Goal Weight: 12st0lb
    Goal Date: Soon and for the rest of my life..


    BMI Information:
    Start BMI: 52.7
    Current BMI: 23.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 15st1lb
    Weight to Lose: -0st1lb
    % Lost 55.82%
    New Beginning
    Last edited by Awaken Me : 21st June, 2009 at 02:07 PM Reason: New Beginning
    Sharon xx






    *** For Dad ***
    23/12/1935 - 28/06/2009


    Start Weight = 27st
    Week 1 - 4 = 31lbs (2st 3lbs)
    Week 5 - 8 = 26lbs (1st 12lbs)
    Week 9 - 12 = 20lbs (1st 6lbs)
    Week 13 - 16 = 19lbs (1st 5lbs)
    Week 17 - 20 = 18lbs (1st 4lbs)
    Week 21 - 24 = 17lbs (1st 3lbs)
    Week 25 - 28 = 16lbs (1st 2lbs)
    Week 29 - 32 = 17lbs (1st 3lbs)
    Week 33 - 36 = 11lbs
    Week 37 - 40 = 4lbs
    Week 41 - 44 = +1lb
    Week 45 - 48 = 14lbs
    Week 49 - 52 = 9lbs
    Week 53 - 56 = 8lbs
    Week 57 - 2lbs
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  7. 25th July, 2006 #7
    jfc
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    hi shazzie

    Just wondering how you were doing..havent posted for a while

    hope everything is going ok hun

    xxxxxxxxx




    me
    week 1 - 7 pound loss
    week 2- 2 pound loss
    week 3 - 5 pound loss (TOTM)
    week 4 - 3 pound loss (add a meal week)
    week 5 - STS


    my daughter
    week 1 - 8 pound loss
    week 2 - 4 pound loss
    week 3 - 4 pound loss (TOTM)
    week 4 - 2 pound loss (add a meal week)
    week 5 - TBC (TOTM again!)
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  8. 25th July, 2006 #8
    chicken on a mission
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    Hi Shazzie,

    I do hope your diet is still going well for you. I'm looking forward to your next post.










    Yes I'm back to lose 6 stone for a third time. For goodness sake, do the maintenance this time!
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  9. 25th July, 2006 #9
    Roch
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    Diet: Low cal/low fat
    Start Date: April 1968 :(
    Start Weight: 27st2lb
    Current Weight: 25st2lb
    Goal Weight: 10st0lb
    Goal Date: Just want to finally get there !


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 15st2lb
    % Lost 7.37%
    Sleep well girl,day 4 is just round the corner 4 u keep up the good work xxx
    Link to my thread here on MM
    http://www.minimins.com/surgical-wei...me-now-15.html

    Funding approved 06.10.09











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  10. 27th July, 2006 #10
    DQ
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    Hey Shazzie, how's it going?
    "The Lord wouldn't give you the dream
    without the ability to make it come true."


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  11. 28th July, 2006 #11
    Awaken Me
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    Location
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    Diet: Cambridge - SS
    Height: 5ft11in
    Start Date: 8 April 2010
    Start Weight: 27st0lb
    Current Weight: 11st13lb
    Goal Weight: 12st0lb
    Goal Date: Soon and for the rest of my life..


    BMI Information:
    Start BMI: 52.7
    Current BMI: 23.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 15st1lb
    Weight to Lose: -0st1lb
    % Lost 55.82%

    Kick up the backside required please...

    New Beginning
    Last edited by Awaken Me : 21st June, 2009 at 02:06 PM Reason: New Beginning
    Sharon xx






    *** For Dad ***
    23/12/1935 - 28/06/2009


    Start Weight = 27st
    Week 1 - 4 = 31lbs (2st 3lbs)
    Week 5 - 8 = 26lbs (1st 12lbs)
    Week 9 - 12 = 20lbs (1st 6lbs)
    Week 13 - 16 = 19lbs (1st 5lbs)
    Week 17 - 20 = 18lbs (1st 4lbs)
    Week 21 - 24 = 17lbs (1st 3lbs)
    Week 25 - 28 = 16lbs (1st 2lbs)
    Week 29 - 32 = 17lbs (1st 3lbs)
    Week 33 - 36 = 11lbs
    Week 37 - 40 = 4lbs
    Week 41 - 44 = +1lb
    Week 45 - 48 = 14lbs
    Week 49 - 52 = 9lbs
    Week 53 - 56 = 8lbs
    Week 57 - 2lbs
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  12. 30th July, 2006 #12
    Awaken Me
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    Join Date
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    Location
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    Posts
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    Diet: Cambridge - SS
    Height: 5ft11in
    Start Date: 8 April 2010
    Start Weight: 27st0lb
    Current Weight: 11st13lb
    Goal Weight: 12st0lb
    Goal Date: Soon and for the rest of my life..


    BMI Information:
    Start BMI: 52.7
    Current BMI: 23.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 15st1lb
    Weight to Lose: -0st1lb
    % Lost 55.82%
    New Beginning
    Last edited by Awaken Me : 21st June, 2009 at 02:05 PM Reason: New Beginning
    Sharon xx






    *** For Dad ***
    23/12/1935 - 28/06/2009


    Start Weight = 27st
    Week 1 - 4 = 31lbs (2st 3lbs)
    Week 5 - 8 = 26lbs (1st 12lbs)
    Week 9 - 12 = 20lbs (1st 6lbs)
    Week 13 - 16 = 19lbs (1st 5lbs)
    Week 17 - 20 = 18lbs (1st 4lbs)
    Week 21 - 24 = 17lbs (1st 3lbs)
    Week 25 - 28 = 16lbs (1st 2lbs)
    Week 29 - 32 = 17lbs (1st 3lbs)
    Week 33 - 36 = 11lbs
    Week 37 - 40 = 4lbs
    Week 41 - 44 = +1lb
    Week 45 - 48 = 14lbs
    Week 49 - 52 = 9lbs
    Week 53 - 56 = 8lbs
    Week 57 - 2lbs
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  13. 30th July, 2006 #13
    canireallydothis!!
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    Hi
    Day 3 was horrendous for me! Please keep going, I kept going and got over the major brick wall I'd hit, and usually i'd give up anything!
    I'm on day 9 and at least 9lbs down so carry and hun, you can do it!
    V
    x
    Diet: Trying to get my head round one!!


    My ultimate goal was to wake up slim, I lived and dreamed about it.
    Yesterday I woke up slim
    Sometimes winners are dreamers that never give up.
    Tomorrow I will wake up slim again


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  14. 30th July, 2006 #14
    Mini
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    Shazzie you can do this!

    Hi Shazzie,

    You can do this...

    As you have so much to look forward to, the fist week is the hardest and it does get so much easier.

    Every pound you lose bring fitness and good health that bit closer and you will feel so good about yourself on holidays next year.

    I find myself posting helps me to stay on track and you know your not alone and we are not going to judge you for we know what it is like.


    Love Mini xxx
    Love Mini xxx














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  15. 30th July, 2006 #15
    canireallydothis!!
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    Im always here!

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    Diet: Cambridge!
    Start Date: 14/06/09
    Mini,
    You always say the right thing, I'm so glad I found your site
    x
    Diet: Trying to get my head round one!!


    My ultimate goal was to wake up slim, I lived and dreamed about it.
    Yesterday I woke up slim
    Sometimes winners are dreamers that never give up.
    Tomorrow I will wake up slim again


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