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Weight Loss Diary Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight.



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Old 18th July, 2011   #1 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Frances' NEW Tracker!

Finding it hard to get back into it after holidaying... So have decided I might be more inclined to be 'good' if I track here for all to see.. Let's see if this works..
And please let me know if i'm incorrectly pointing..
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)
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Old 18th July, 2011   #2 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Monday - 18th July 2011

Coffee. No sugar. Dribble slimline milk.
1.8Lt Water
Brekkie: 30g porridge (made with water) 5 green grapes - quartered - 3pp
Lunch: Slice ham. Rocket. Tomato. Onion. Cucumber. 2 brown bread. King Luxury (Half pack) - 9pp
Snack: Bowl of grapes - Red and green
Dinner: 130g Coley. 200g Baby Potatoes. Mixed Veg (2spoons of oil) Parsley Sauce - 9pp
Treats: 5 sweets - 5pp

Total used: 26 (out of 31.. oops)

Last edited by Dubchick81 : 19th July, 2011 at 11:56 AM
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Old 18th July, 2011   #3 (permalink)
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Diet: Weight Watchers Discovery
Height: 5' 4"
Start Date: 27th June 2011
Start Weight: 152lb
Current Weight: 146.5lb
Goal Weight: 126lb


BMI Information:
Start BMI: 26.1
Current BMI: 25.1
Goal BMI: 21.6


Statistics:
Total Weight Loss: 5.5lb
Weight to Lose: 20.5lb
% Lost 3.62%
Hi Frances!

Congrats on your brill loss so far and good luck with the new food diary! I'll be no help with points, etc... since I'm on discovery, but will try to pop in and give some encouragement and see how your WI's go. What day do you weigh? Good luck!
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Old 20th July, 2011   #4 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Tuesday - 19th July 2011

Water intake: 1Lt. 600ml. 500ml. Large Glass
Drinks: Cuppa Tea

Brekkie: 30g Porridge with green grapes - 3pp
Snack: Slice bread (wouldn't usually snack between brekkie n lunch was had a late lunch and was starving!) - 2pp
Lunch: Brown bread ham salad sandwich. King Luxury (full pack today!) - 11pp
Dinner: Eddie Rockets - Chicken tenders (8) Cajun Dip (3) Half ptn plain fries (7) - 18pp
Snack: 2 Toast - 6pp

Total Used: 40pp
Weeklies Used: 9pp

No exercise but lotz of moving n shifting of files/folders/boxes in work. Where am usually sat on my ass all day
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Old 20th July, 2011   #5 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Quote:
Originally Posted by bubbles_7 View Post
Hi Frances!

Congrats on your brill loss so far and good luck with the new food diary! I'll be no help with points, etc... since I'm on discovery, but will try to pop in and give some encouragement and see how your WI's go. What day do you weigh? Good luck!
Hi Bubbles.. And thank you
I weigh in Thursday mornings so 1 more day to go... :O
How about you? When's your "D Day"? lol
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)
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Old 20th July, 2011   #6 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Wednesday - 20th July 2011

Water: 600ml. 1Ltr.
Drinks: Coffee. Oolong tea

Brekkie: Red grapes (1/2'd) Green grapes (1/4'd) Mandarin (segmented & 1/2'd) - 0pp
Lunch: King Luxury (5) Brown Soft Batch Bread x2 (5) Slice Ham (1) Rocket. Tomato. Cucumber. White onion. Cauliflower & Brocolli Cuppa Soup (1) - 12pp
Dinner: Chipper - Chicken Kebab (12) Small ptn chips (14) - 26pp

Total used: 39
Weeklies Used: 8
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)

Last edited by Dubchick81 : 21st July, 2011 at 12:24 PM
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Old 21st July, 2011   #7 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Thursday 21st July 2011 - WEIGH DAY: (2lb loss)

Water: 600ml. 1Ltr.
Drinks: Coffee. Tea

Brekkie: 30g Porridge - 3pp
Lunch: 2 Brown toast. Scrambled Egg. (8pp) King Luxury (5pp) -13pp
Dinner: Chicken curry with rice - 9pp
Snacks: 4 squares aero (4pp)

Total Used: 29pp (2 unused)

Last edited by Dubchick81 : 22nd July, 2011 at 09:19 AM
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Old 21st July, 2011   #8 (permalink)
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Diet: WW 09/10 - 09/11 now Exante from 10/11
Start Weight: 220lb
Current Weight: 172lb
Goal Weight: 160lb


Statistics:
Total Weight Loss: 48lb
Weight to Lose: 12lb
% Lost 21.82%
Hiya, just found your thread and all your pointing looks good so far... i agree it's a big incentive to do well if you're tracking in public! I did think that your points for a small chips on Wed was quite high, but i guess it's difficult to tell from my POV!

I am curious though, what is King Luxury?!
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September 2010 - September 2011 - Weight Watchers - 15st 10lb - 13st 8lb

October 2011 - Start Exante... Weeks 1 - 8 -19lbs

December Break + 7lbs

Restart Week 1 -7lbs

My Exante Diary
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Old 21st July, 2011   #9 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Quote:
Originally Posted by Thetrigos View Post
Hiya, just found your thread and all your pointing looks good so far... i agree it's a big incentive to do well if you're tracking in public! I did think that your points for a small chips on Wed was quite high, but i guess it's difficult to tell from my POV!

I am curious though, what is King Luxury?!
It was prob over pointed TBH (for the chips) But a small ptn in the book says 14 so I just put that.. Great if it should be less as I was over my daily allowance anyway but its covered
King Luxury are another type of King Crisps.. The're more tasty than regular King
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)
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Old 22nd July, 2011   #10 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Friday - 22nd July 2011

Water: 2x 600ml bottles. 1Lt bottle.
Drinks: Coffee. Vodka - 15pp

Brekkie: 30g Porridge - 3pp
Lunch: Fude Company - Chicken baguette - 13pp
Dinner: None
Snacks: None

Total Used: 31
Weeklies Used: 0
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)

Last edited by Dubchick81 : 25th July, 2011 at 09:33 AM
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Old 22nd July, 2011   #11 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Question

Quote:
Originally Posted by Dubchick81 View Post
Thursday 21st July 2011 - WEIGH DAY: (2lb loss)

Dinner: Chicken curry with rice - 9pp
Not sure if I pointed correctly for the rice here. I gave 6. Had an Uncle Bens Boil in the Bag Long Grain.. If someone could clarify that'd be great??
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)
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Old 25th July, 2011   #12 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Saturday - 23rd July 2011

Water:
Drinks:7up. 3 Coors Lite - 18pp

Brekkie: 2 Toast - 6pp
Lunch:Chicken fillet. Wedges - 7pp
Dinner: Pizza. Wedges - 13pp
Snacks: Minstrels- 6pp

Total Used: 50
Weekly used: 19 (30 Remaining)
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)
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Old 25th July, 2011   #13 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Sunday- 24th July 2011

Water:
Drinks:Tea x2 DC. D7up. 3 Coors Lite - 14pp

Brekkie: 2 Toast - 6pp
Lunch:None
Dinner: Eddies 2 Chicken Tenders. Fries with cheese. 6 Wings - 25pp
Snacks: None

Total Used: 45
Weekly used: 14 (16 Remaining)
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)
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Old 25th July, 2011   #14 (permalink)
Wants to be thin :(

 
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Monday - 25th July 2011

Water: 600ml. 1Ltr. 300ml
Drinks:Coffee (1) DC - 1pp

Brekkie: 30g Porridge - 3pp
Lunch: Eddies - Tenders meal - 19pp
Dinner: 2 Toast (5) Omlette (made with 1 egg. egg white. mixed peppers. mushrooms. onion. garlic) 30g grated cheese (2) - 9pp
Snacks: 2xSnack-A-Jack S & V - 4pp

Total Used: 36pp
Weekly used: 5(11 Remaining)
__________________
Frances xoxox
Dublin, Ireland

My Diary: http://www.minimins.com/weight-loss-diary/224479-frances-new-tracker.html
My Recipes: http://www.minimins.com/weight-watchers-propoints-plan-recipes/216445-dubchicks-recipes.html

2011 Weight: Started: 203lbs - Finished: 183lbs - 20lb loss

2012Weight: Started: 183lbs.
1st 2012 Goal: 175lb (12st 7lb) - DONE
2nd 2012 Goal: 168lb (12st)

Last edited by Dubchick81 : 26th July, 2011 at 11:52 AM
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Old 26th July, 2011   #15 (permalink)
Wants to be thin :(

 
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Join Date: 16th January, 2011
Location: Dublin, Ireland
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Diet: WW ProPoints
Height: 5' 7"
Start Weight: 203.5lb
Current Weight: 173.6lb
Goal Weight: 168lb
Goal Date: 01/02/2012 - 1st goal reached


BMI Information:
Start BMI: 31.9
Current BMI: 27.2
Goal BMI: 26.3


Statistics:
Total Weight Loss: 29.9lb
Weight to Lose: 5.6lb
% Lost 14.69%
Tuesday - 26th July 2011

Water: 1Ltr. 2x600ml. 750ml
Drinks: Tea. Coffee.

Brekkie: 30g Porridge - 3pp

Lunch: Curried Veg 0pp Soup (0) 2 Toast (5) Ham (1) Salad-tomato. onion. cucumber. rocket (0) - 6pp

Dinner: Chicken curry with brown rice (120g chicken (3) Curry spice (0) Mushrooms. Onions. 40g brown rice (4) - 7pp


Snacks: Apple(0). 3 bon bons (1) Snack-a-jacks x2(4). Triangle Toblerone Fruit & Nut (4)

Total Used: 25/31
Weekly used: (11 Remaining)

Last edited by Dubchick81 : 26th July, 2011 at 11:34 PM
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