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Diet: Slimming World
Height: 5ft10in
Start Date: 01/06/11
Start Weight: 14st2.5lb
Current Weight: 11st5.5lb
Goal Weight: 11st7lb
Goal Date: November 2011
BMI Information:
Start BMI: 28.5
Current BMI: 22.9
Goal BMI: 23.1
Statistics:
Total Weight Loss: 2st11lb
Weight to Lose: -0st1.5lb
% Lost 19.65%
The road to target
So here is my first post for my diary!
A bit of background I guess. I'm Steve and I'm 28, and over the past 3-4 years I kinda just let myself go a little, didn't care what I was eating, ate a lot of junk food, did little/no exercise. Soon enough the pounds piled on, and before long I was looking in the mirror at someone I didn't really recognise. I saw photos of myself and realised this isn't what I want, and decided to do something about it.
I am now on Slimming World, having joined on the 1st June 2011. I am currently 14 weeks in, and so far have lost 1 stone 4½ pounds
I am really pleased so far, and with 12 pounds to go to hit target, I should be there early November 
However, last night I went to Frankie & Benny's and treated myself to a burger which I have not had in such a long time, I couldn't resist! I used flexi syns last night, so I'm not *too* concerned, and I've hardly had any syns this week. I enjoyed my night out and sometimes I think you have to do that in order to carry on.
Back on plan today, and off to the gym tonight.
I will write in my diary my progress, and fingers crossed!
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well done so far and good luck x
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Doing well, good luck and keep posting
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