Hiya Rosie and Gem
Day 6 done back pain has passed alot. Now figure had weak back muscles and Shredd gave them gip. Snow boots or time of the month as all last week would have been the week prior.
Just completed day 6 shred and my calf muscle cramped and hasnt released. Its pain and i pray it goes tomorrow as i have 24 left to do lol. Nite for now. Xx
Good for you LFM, my back is coming out in sympathy bt it's only the muscles we worked hard yesterday in class so I know it will pass, happy Sunday x
That back buisness is horrible isnt it.
Im not shredding tonight as calf muscles pulled but i have moved about and been out the house.
Feeling realy lonely today and i never get lonely. I Love my own company.
Do think its about time i started to build some social interactions somehow. Just feeling i want some more input now
Certainly no relationship or casual fling. Literaly just want to start having options of interaction when i want it. My life evolves around family and its just not healthy :-(
Ive allowed my life tobe cut off from many things that i knew and people i knew and its a mistake that many people make when they get tangled into a relationship.
Its never easy to start again but i realy must try and find more energy and make more effort to do this this year.
Good luck for everyone wieghing tomorrow xx
Do you know, you are sounding so much more positive LFM, that's really good to hear. No one should be alone all the time....what about some volunteering? It would get you out and about and meeting new people http://www.volunteering.org.uk/ is a good place to look. Good luck with weigh in x
Originally Posted by lookingforme
Thanks for the link :-)
I was thinking that i may volunteer for the odd woods clear up day.
I used to do victim support but my.health makes me to unreliable to have appointments with people who need support from me mentaly
Its amazing how you can be with people but still be alone. I see family alot but i've also been spending to much time with my ex...My Own fault and im stirring up a dependancy again where his actions cause me a reaction. Which is exactly what i wanted to stop as im very emotionaly unstable in life in general so having other people moving the pendulem just makes my job harder. Hes been very supportive through many things but that pendulum just keeps moving :-(
Ive done a 2 month mood diary as im to my Gyne next week and the months fit over each other exactly. So i think im in a hormonal whirlwind which i expect i will be given HRT for.
I am pushing for those positives Gem and at times im sucseeding :-)
The sunny days will help im sure.
Also i meet a homeless 18 year old whos parents died and he went through the foster system. He has no addictions, his skin is healthy and he looks like he still has a chance to change tracks. I left him shivering in a doorway and its knocked me quiet a bit. What on earth is going on when a childs parents die that they end up.homeless :-(.
Sooo anywayyyy I better go and wiegh xxx
11st 13. 6oz ( 1lb.14oz --- OFF)
And ive munched on a few naughty things since Friday night.
So its keep up with the Shredding ( done 6 days now but pulled a claf muscle so had a break and will try again today) and may be a tad more strength on the foods. I dont want to be to harsh on the foids as i think thats what strangulates efforts. I feel further changes appearing i ordered jacket spud not chips with a steak because i had deep fried calamar even though it was a treat dinner. Little things make big differences :-)X
Wow Writting the vast differences in lives above....mind blowingxx
Shred day 7 done :-)
Last edited by lookingforme : 4th February, 2013 at 06:56 PM
Rose i cant see you on my phone i think i must of knocked you off my subscribed? Will have a look in the pc xxx
Hope you 'find' me..I'm not little enough to have just disappeared!!! hee hee
Well done on the weight loss and I love how you are planning your life
Hi Rose :-)
I cant add subscriptions on my phone. Defo lost you lol.
Shred day 8 done.
Felt like day 1 thou and it Definately goes with how you are feeling mentaly, so i carried on through as i need to break the cycle hoisticaly.
Reading life coaching books again Rose....feel its a bit if a pipe dream cant shake the idea..." who am i in my life to advise other people"
but i know ivevlived and learnt through alot and whox paths have crossed in need ive always helped with a positive outcome.
Think i may be a bit to soft emotionaly aswell.
Nice idea though and the books are great for self awareness.
Catch you soon you slippery fishy i will pop some bait out lol.
Enjoy the life coaching books hun, I think you would make a great life coach/councillor ..never give up on a dream my friend
Thanks Rose :-)
Shred day 9 done.
Sooo im up and bathed 4th day on the trott.
As i had snowballed rapidly into some whirlwind of dislocation.
I was sleeping at 6/8am and waking at 2pm.
The day is half done i was suffering from lack of daylight and becoming quiet displaced and very drained and black eyed and dizzy/wobbly.
Ive had to use sleeping tablets but im hoping it will kick in as summer is due soon and id like to be a part of some of it if not all if it.
The doc has me on a weak tablet and says take 2 if necessary.
So ive been taking half a tablet and that way they last me longer.
Fingers crossed i wont need a whole one to soon. As i have great trpuble getting a refill script.....tight as a ducks ass with them.
Im planning on a week like this and I hope i will have some routine so i can do some riding.
I have to srnd off some ATOS forms soon. Its like knowing the grim repeer is round the corner. Not looking forward to it as they dont acknowledge me looking after my Mum.
Very sad even my.gp told me to call in paid nurses as i have problems...why would i want to do that if i can help her and why would the government want me to dilute thier resources anymore than is necessasry. If a family member can aid another they should encourage them?
Annyyyway suns shining high today. Sp im off to stick my face up to it lol.
Hope everyone is well and perky.
Hope everything works out well for you hun, with the sleeping pattern and the dreaded ATOS!
Carers are never fully recognised hun, it is awful!
I got a letter this morning as the date its due is soon. But my gynie is on the day its due to post which is a Friday so im holding it back anotherday . If tgey take my money so be it. Baked bean diet for me.
I have booked a GPs appointment and going to demand an answer once and for all.
I have a lump under my ear and exactly in line with my jaw bone.
When i try to run it hurts and its heavy like a swollen injurywould be.
If i lean over say to clean the kitchen floor its like my eyes going to pop out of its socket.
Any raise in blood pressure and it constricts my hearing.
Im positive that this has a hand in my verigo, headaches, face sensatiins and left neck problems. There are 2 in larged lymph nodes along the jaw bone next to it.
Which has been confirmed by a ultra sound and from there i was left to deal with it.
No one has offered me an answer so im going to request a lymph node drain and see what my gp says. Xx
Demand answers hun, that is not acceptable at all!..take care and let us know how you get on! x
Last edited by lookingforme : 16th February, 2013 at 01:12 PM
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