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Success! 10 stone and one pound!! Have scrapped the dvd however for the couch to 5km program. I would recommend this to anyone trying to get fit, it pushes you gently, builds your stamina and it's free! And you get a rest day inbetween each session! So a stone to go! I also bought a smoothie maker
I feel happy, healthy and positive
Goal for next week!
9 stone 13 pounds
Link for NHS Couch to 5k -http://www.nhs.uk/livewell/c25k/Pages/couch-to-5k.aspx
Best of luck to you all!!
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