Thread: My weight loss Diary

I have PCOS and always thought weight loss would be impossible and there was no point "trying" to loss weight.

In October 2011 I weighed my self and I was 18stone 5lbs.
In Jan 2012 I went to a dietitian and she said I should try and lower my calorie intake to 1500 a day.

I weighed myself a week later and had lost 3lbs and I weighed myself again last night and now weigh 16 stone 5lbs. A total of 2 stone wohooo go me

I don't think I have changed my lifestyle that much.

Instead of crisps and chocolate I snack on fruit, cereal bars, bread sticks and crackers.

I don't have processed meat like sausages burgers chicken nuggets, I now have fresh chicken steak and veggie meats.

I also fill my plate up with 3 quarters veg.

Hello and welcome

well done you have done so well already! Keep doing what you are doing, its working and very sensible!

Keep posting, i look forward to chatting with you