It was my first weigh in last night at slimming world. I was so nervous but very glad I went! I weighed in at 11 stone, i'm 5'2 so that means my BMI is 28.2. I'm hoping to get down to a target weight of 8 stone 3, giving me 3lbs flexibility either way.
My food diary for today is:
Breakfast: 1.5 shredded wheat (B choice) with semi skimmed milk (A choice)
Lunch: Butternut squash and spinach curry with basmati rice
Dinner: Garlic and lemon chicken breast with potato skins, salad and a garlic and chilli dip
Snacks: Strawberries, 2 mandarins and a fruit pot
I'm also working towards my bronze activity award so I went to the gym for 30 minutes.
Overall - a positive first day!