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Thread: 3 stone to go!

  1. #1
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    3 stone to go!

    Hello everyone

    It was my first weigh in last night at slimming world. I was so nervous but very glad I went! I weighed in at 11 stone, i'm 5'2 so that means my BMI is 28.2. I'm hoping to get down to a target weight of 8 stone 3, giving me 3lbs flexibility either way.

    My food diary for today is:

    Breakfast: 1.5 shredded wheat (B choice) with semi skimmed milk (A choice)
    Lunch: Butternut squash and spinach curry with basmati rice
    Dinner: Garlic and lemon chicken breast with potato skins, salad and a garlic and chilli dip
    Snacks: Strawberries, 2 mandarins and a fruit pot

    I'm also working towards my bronze activity award so I went to the gym for 30 minutes.

    Overall - a positive first day!

  2. #2
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    I've had another 2 good days. Yesterday and today:

    Breakfast: 1.5 shredded wheat and milk
    Lunch: Butternut squash and spinach curry with rice
    Snacks: Strawberries, grapes, blueberries, mandarins
    Dinner:
    Thursday: Prawn stir fry with noodles
    Friday: Cajun chicken, butternut squash and sweet potato wedges and broccoli

    I went to the gym again today for another 30 minutes I had 3 syns yesterday and 2.5 syns today. I'm saving them for Sunday because I'm having family round and cooking a roast - I think I'm going to make myself a healthy dessert though as I'd planned on counting syn values for my homemade sticky toffee pudding but I'm too nervous to not lose on Tuesday!
    Last edited by BlondieSam : 7th September, 2012 at 11:15 PM

  3. #3
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    Lushlash's Avatar
    Join Date
    8th April, 2012
    Location
    Lincolnshire
    Posts
    684
    Rep Power
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    Diet: WeightWatchers ProPoints
    Height: 5ft3in
    Start Date: May 21st 2012
    Goal Weight: 10st7lb
    Goal Date: whenever I get there!


    BMI Information:
    Goal BMI: 26
    Quote Originally Posted by BlondieSam
    I don't think I could handle spinach at breakfast!

    I've had another 2 good days. Yesterday and today:

    Breakfast: 1.5 shredded wheat and milk
    Lunch: Butternut squash and spinach curry with rice
    Snacks: Strawberries, grapes, blueberries, mandarins
    Dinner:
    Thursday: Prawn stir fry with noodles
    Friday: Cajun chicken, butternut squash and sweet potato wedges and broccoli

    I went to the gym again today for another 30 minutes I had 3 syns yesterday and 2.5 syns today. I'm saving them for Sunday because I'm having family round and cooking a roast - I think I'm going to make myself a healthy dessert though as I'd planned on counting syn values for my homemade sticky toffee pudding but I'm too nervous to not lose on Tuesday!
    Ooh good luck for Tuesday, I weigh in this Wednesday. Makes you nervous doesn't it when you know you've got to get on the scales. X
    Losing weight so I can finally be a mum

  4. #4
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    It really does - it's unheard of for me to stick to a diet for 3 days lol It wouldn't happen if I didn't know I have to tell the whole group whether I've gained or lost! xxxx

  5. #5
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Food today:

    Brunch: 2x nimble bread with beans, mushrooms and poached egg
    Dinner: Turkey with bacon and lemon, mashed potato and green beans
    Snacks: 1 date (2 syns), mandarins, semi skimmed milk, fat free yoghurt

    Tomorrow I'm having family around, so it's going to be a high syn day!

    My plan is
    Brunch: Toast with mushrooms and poached egg
    Dinner: Skinless chicken, dry roasted potatoes, carrots and parsnips, homemade Yorkshire pudding (4 syns), small homemade stuffing ball (6 syns), chicken stock reduced used as gravy (will make "real" gravy for everyone else)
    Dessert: Meringue nest (3 syns), strawberries and 50g ice cream (5 syns)
    Drinks: Asda no added sugar sparkling elderflower (1.5 syns)

    That will take me to 27.5/50 so far for the week.

  6. #6
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    Lushlash's Avatar
    Join Date
    8th April, 2012
    Location
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    Posts
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    Diet: WeightWatchers ProPoints
    Height: 5ft3in
    Start Date: May 21st 2012
    Goal Weight: 10st7lb
    Goal Date: whenever I get there!


    BMI Information:
    Goal BMI: 26
    6 syns for 1 small stuffing ball :-0

    I absolutely love stuffing! yummy! xx
    Losing weight so I can finally be a mum

  7. #7
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    I stuck to my plan :-) I forgot to count syns before for the oil for the Yorkshire pudding so that brings it to 6 syns for a Yorkshire pudding and I only made 9 stuffing balls instead of 12 from my recipe so that's a massive 8 syns per ball! I should have bought low syn sausages but I'd bought them before I was on slimming world. I'll definitely be purchasing some before my next roast!

    My syns are 32.5 so far for the week. 2 days until weigh in!

  8. #8
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    Lushlash's Avatar
    Join Date
    8th April, 2012
    Location
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    Posts
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    Diet: WeightWatchers ProPoints
    Height: 5ft3in
    Start Date: May 21st 2012
    Goal Weight: 10st7lb
    Goal Date: whenever I get there!


    BMI Information:
    Goal BMI: 26
    Good luck! Hope you get your well deserved loss! Xx
    Losing weight so I can finally be a mum

  9. #9
    Cai
    Cai is online now
    has a thin girl inside!
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    Join Date
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    Diet: SW in the main
    Start Date: 3rd Feb 2011
    Start Weight: 16st9lb
    Goal Weight: 10st10lb
    Goal Date: Dec 2013 for a Cruise!
    Diary looks good :-) keep it up xx
    Got to goal in Feb 2012 with SW and then it went a bit wrong...

  10. #10
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Thanks

    Food today:
    Breakfast: 1.5 shredded wheat and skim milk
    Lunch: Syn free chicken and vegetable egg fried rice
    Dinner: Sweet chilli salmon (1 syn), new potatoes and baby corn
    Snacks: Mandarins, Pepsi max, cups of tea with milk

    I'm really nervous about weigh in tomorrow! x

  11. #11
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    Lushlash's Avatar
    Join Date
    8th April, 2012
    Location
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    Posts
    684
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    Diet: WeightWatchers ProPoints
    Height: 5ft3in
    Start Date: May 21st 2012
    Goal Weight: 10st7lb
    Goal Date: whenever I get there!


    BMI Information:
    Goal BMI: 26
    Keep us updated on weigh in, good luck x
    Losing weight so I can finally be a mum

  12. #12
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Thanks! It's tonight at 7:30 - I've eaten an early lunch and plan to have a light dinner (likely just salad) before I go then a snack when I get home around 9! x

  13. #13
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Yesterday's food:

    Breakfast: Shredded wheat & skim milk
    Lunch: Chicken and vegetable fried rice
    Dinner: Curly kale and a pomegranate (I didn't eat before weigh in, and it was taster night so I wasn't that hungry when I got home!)
    Snacks: mandarins then various at taster night (saved all my syns for it!)

    Anyway.. The good news, I lost 4.5lbs! I'm away with work next week so I'm going to be keeping a food diary everyday, as it forces me to eat out every night so I'm a bit nervous going off track x

  14. #14
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Today:

    Breakfast: Shredded wheat (B) and skim milk (A)
    Lunch: Chicken and veg fried rice
    Dinner: Spinach and cottage cheese cannelloni with Parmesan (2.5 syns) - this was from the SW website and unbelievably yummy!
    Snacks: 1/2 melon, mandarins, fanta zero and I'll probably have an options hot chocolate later (2 syns)

    I'm wavering a bit today. I'm not leaving the house this eve on purpose to stop myself buying rubbish!

  15. #15
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    Join Date
    25th February, 2012
    Posts
    468
    Rep Power
    7
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 10/04/2012
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb
    Goal Date: 25/12/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 28.3
    Goal BMI: 21.8


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Breakfast: Shredded wheat (B) and skim milk (A)
    Lunch: Chicken and veg fried rice
    Dinner: Lamb with onions, potatoes, carrots and stock
    Snacks: 1/2 melon

    I'm going to my parents tomorrow and then for a spa day on Saturday - my mum is doing slimming world too so hopefully we can stay on track together! :-)

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