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Thread: Lurker Turned Poster Due To Rainbow Rose's Diary - Time to start my own diary

  1. #2476
    Im always here!
    Squeezyweezy's Avatar
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    Quote Originally Posted by RainbowRose View Post
    Hmm let me get this right???..Pookie has had 6 inches on Friday, 2 inches on Saturday and another inch last night!!!???!!!

    Yes, I DO have the mind and thoughts of a giggling teenage schoolgirl

    Have a good evening Pooks x
    Tee hee hee.

    Glad it's not just me rose
    RainbowRose likes this.
    Nothing is impossible. The word itself says, "I'm possible".

  2. #2477
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    tranquility's Avatar
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    Diet: Calorie Counting, controlled carbs, good nutrition and Slimpods.
    Height: 5ft6in
    Start Date: 25/02/2011
    Start Weight: 362lb
    Current Weight: 294.4lb
    Goal Weight: 170lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 58.4
    Current BMI: 47.5
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 67.6lb
    Weight to Lose: 124.4lb
    % Lost 18.67%
    Quote Originally Posted by RainbowRose View Post
    Hmm let me get this right???..Pookie has had 6 inches on Friday, 2 inches on Saturday and another inch last night!!!???!!!

    Yes, I DO have the mind and thoughts of a giggling teenage schoolgirl

    Have a good evening Pooks x
    I'd like to say no-one had realised that about you Rose but subtlety is not your style
    RainbowRose likes this.

    "The smallest turn today will take you to
    a dramatically different tomorrow"
    Richard Bach

    2014 Target 1 - 14lbs off

    2014 Target 2 - 28lbs off
    2014 Target 3 - 42lbs off

    http://www.minimins.com/calorie-counting-diaries/228559-tranquils-place-obscure-ramblings-weight-disolves.html

  3. #2478
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    Diet: Weightwatchers Discover Plan On my own not going to class
    Height: 5ft4in
    Start Date: 14th March 2014
    Start Weight: 19st10lb
    Current Weight: 17st10lb
    Goal Weight: 9st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 47.4
    Current BMI: 42.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st10lb
    % Lost 10.14%
    Morning well only just time seems to be flying lately

    We have kind of got ourselves into nocturnal mode me and the little one she is not going to sleep until 3am then sleeps until 11am normally she was up at 9am today which is very unusual but she'll be asleep this afternoon so whole cycle starts again just cant seem to turn her around so I am feeling like death warmed up most of the time

    I was crap food wise yesterday we went out for a meal and I also had 2 packs of peanut m&ms what a naughty pookie I will not lose weight like this will I

    I am not looking forward to weigh in this week at all its not gonna be pretty but I've only got myself to blame if only I would learn from it but I don't . At least I will know why I have gained I think its far worse when you gain weight and you've been good and you haven't got a clue why ,that's evil when that happens

    Not a lot going on with me today apart from going to work this afternoon its too cold to venture out anywhere else I'd rather stay in the warm

    Have a good day ladies

  4. #2479
    Why Be Normal?

    MinnieMel's Avatar
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    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Afternoon Pooks.

    Don't let her nap -- keep her up and out her to bed a little early. And you get to bed at a decent hour. Not getting proper rest leads to imbalances and binge eating.

    I hope work goes well.
    KateR likes this.
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  5. #2480
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    Join Date
    24th April, 2012
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    Diet: Weightwatchers Discover Plan On my own not going to class
    Height: 5ft4in
    Start Date: 14th March 2014
    Start Weight: 19st10lb
    Current Weight: 17st10lb
    Goal Weight: 9st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 47.4
    Current BMI: 42.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st10lb
    % Lost 10.14%
    Just an update

    I stayed the same today I don't think that's too bad considering my food intake this week so on to the next week and to hopefully trying a bit harder

  6. #2481
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    Diet: Healthy eating and willpower!
    Height: 5ft4in
    Start Date: RESTART 21st April 2014
    Goal Weight: 10st7lb
    Goal Date: whenever I stop hiding from mirrors!


    BMI Information:
    Goal BMI: 25.2
    Woop woop, well done! See Pookie? ..all that worrying for nothing!

    Now lets blast those pounds together next week

    Have a good evening
    Squeezyweezy likes this.
    RainbowRose



    STARTING DATE....21ST APRIL 2014
    ​STARTING WEIGHT....


    WHAT GOES UP..MUST COME DOWN!!

    ​FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!


    DREAM..BELIEVE..ACHIEVE!!!!



    MY DIARY
    http://www.minimins.com/weight-loss-...inbowrose.html

  7. #2482
    Im always here!
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    Well done, that's fabulous Pooks.
    Nothing is impossible. The word itself says, "I'm possible".

  8. #2483
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,203
    Rep Power
    901
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Quote Originally Posted by Pookie 1999 View Post
    Just an update

    I stayed the same today I don't think that's too bad considering my food intake this week so on to the next week and to hopefully trying a bit harder
    A STS beats a gain! Good deal.
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  9. #2484
    Im always here!

    RainbowRose's Avatar
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    Diet: Healthy eating and willpower!
    Height: 5ft4in
    Start Date: RESTART 21st April 2014
    Goal Weight: 10st7lb
    Goal Date: whenever I stop hiding from mirrors!


    BMI Information:
    Goal BMI: 25.2
    Happy weekend Pooks Have a good one! x
    RainbowRose



    STARTING DATE....21ST APRIL 2014
    ​STARTING WEIGHT....


    WHAT GOES UP..MUST COME DOWN!!

    ​FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!


    DREAM..BELIEVE..ACHIEVE!!!!



    MY DIARY
    http://www.minimins.com/weight-loss-...inbowrose.html

  10. #2485
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    Diet: Weightwatchers Discover Plan On my own not going to class
    Height: 5ft4in
    Start Date: 14th March 2014
    Start Weight: 19st10lb
    Current Weight: 17st10lb
    Goal Weight: 9st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 47.4
    Current BMI: 42.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st10lb
    % Lost 10.14%
    Arrrg why cant I stop my big fat face from eating crap

    I am really struggling I cannot seem to get the determination and willpower back I don't know what I'm doing wrong I am starting every day with the determination to stay on plan and it is all out of the window by teatime I don't know how to deal with those desmonds Kate ha ha perhaps you have some tips

    I know I do want to lose the weight and I know I don't like carting the extra weight since I put it back on but I don't seem to be able to stop stuffing my big fat chops

    I have started back on it again today as usual and so far have stuck to it , if I could just manage a few days I might be alright but I am having trouble sticking to it for one day let alone one week

    Ok now I've had my winge and moan how is everyone else doing

  11. #2486
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
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    Posts
    33,203
    Rep Power
    901
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Quote Originally Posted by Pookie 1999 View Post
    Arrrg why cant I stop my big fat face from eating crap

    I am really struggling I cannot seem to get the determination and willpower back I don't know what I'm doing wrong I am starting every day with the determination to stay on plan and it is all out of the window by teatime I don't know how to deal with those desmonds Kate ha ha perhaps you have some tips

    I know I do want to lose the weight and I know I don't like carting the extra weight since I put it back on but I don't seem to be able to stop stuffing my big fat chops

    I have started back on it again today as usual and so far have stuck to it , if I could just manage a few days I might be alright but I am having trouble sticking to it for one day let alone one week

    Ok now I've had my winge and moan how is everyone else doing

    Pookie,

    I can't recommend the "Beck Diet Solution" book highly enough. It WILL help you get your "head in the game". (((((BIG HUGS))))) it s*cks because you were so on top of it before your Stateside holiday.
    RainbowRose likes this.
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  12. #2487
    Im always here!

    RainbowRose's Avatar
    Join Date
    11th July, 2009
    Location
    Bonnie Scotland
    Posts
    12,318
    Rep Power
    295
    Diet: Healthy eating and willpower!
    Height: 5ft4in
    Start Date: RESTART 21st April 2014
    Goal Weight: 10st7lb
    Goal Date: whenever I stop hiding from mirrors!


    BMI Information:
    Goal BMI: 25.2
    It is hard at this time of the year Pooks, it really is! As you know your head has got to be in the right place to deal with it, and that isn't always easy either If I were you, I would be watching weight loss progs, reading weight loss magazines and newspaper articles etc. Those things have worked for me in the past and jumped start motivation and determination, but the biggest 'light bulb moment' is realising the health risks while carrying too much weight! It scared me witless and although i knew most of the health implications, I chose to ignore them for too many years!

    Have a wee go at the Flora heart calculator online, it is a bit of an eye opener!!!!!!!!!! I haven't calculated for a while, but when I did..my heart was 15 YEARS older than my birth age! If I were to calculate today at my starting weight of 21+ stone, my heart would be 65 years old and struggling!!!

    At the hairdressers on Friday, there was a lady who popped in to make an appointment and was saying how shocked and upset she was to hear one of her neighbours had been taken off the island during the night in the emergency helicopter to the mainland, as she had suffered a heart attack! I know of the woman, and she is a year or so older then me!!!..the interesting thing is, the neighbour then said, "she doesn't even have an ounce of fat on her!!"

    I know plenty people have non weight related heart attacks, but I just thought, isn't it strange that people assume that should be the case???.

    Another point I'll share with you is, while at the nurse one day when I had 'lost' another couple of pounds, I was thanking her for weighing me and encouraging me, she said, " it's my pleasure, because I know I am helping you avoid a heart attack or stroke among other excess weight related illnesses!"

    ..so my lovely Pookie, when times are tough like now hun, think of your health and how you want to be around for a very long time

    Sorry if that all sounds like a lecture, I only meant it as support and advice

    Come on Pooks, you can and will do this!!!..I won't allow you to fall back into somewhere you don't want to be!
    Squeezyweezy likes this.
    RainbowRose



    STARTING DATE....21ST APRIL 2014
    ​STARTING WEIGHT....


    WHAT GOES UP..MUST COME DOWN!!

    ​FOR EVERY 1 LB AN OVERWEIGHT PERSON LOSES..ADDS 36 DAYS TO THEIR LIFE!


    DREAM..BELIEVE..ACHIEVE!!!!



    MY DIARY
    http://www.minimins.com/weight-loss-...inbowrose.html

  13. #2488
    Forum Master

    Join Date
    24th April, 2012
    Location
    Surrey
    Posts
    2,885
    Rep Power
    41
    Diet: Weightwatchers Discover Plan On my own not going to class
    Height: 5ft4in
    Start Date: 14th March 2014
    Start Weight: 19st10lb
    Current Weight: 17st10lb
    Goal Weight: 9st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 47.4
    Current BMI: 42.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 8st10lb
    % Lost 10.14%
    Thank you Rosie just what I needed its never a lecture from you I know whatever you say is usually straight from the heart and I'm always grateful for your advice and support .

    I am really trying I am just very weak willed at the moment for some reason and for each little angel on my shoulder saying no you cant have that I have 10 little devils on the other shoulder saying go on it wont hurt you can start again tomorrow it really is a battle but I have been good all day today and even refused takeaway when my hubby came home, he was on a late shift and rang up on his way home and asked if I wanted him to bring anything in but I was good and said no

    I even did 50 mins of zumba tonight , it near killed me but I did it all the same

  14. #2489
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,203
    Rep Power
    901
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    Yay to resisting takeaways and doing Zumba!
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  15. #2490
    Forum Master
    half century
    tranquility's Avatar
    Join Date
    10th July, 2011
    Location
    Away with the fairies
    Posts
    4,641
    Rep Power
    103
    Diet: Calorie Counting, controlled carbs, good nutrition and Slimpods.
    Height: 5ft6in
    Start Date: 25/02/2011
    Start Weight: 362lb
    Current Weight: 294.4lb
    Goal Weight: 170lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 58.4
    Current BMI: 47.5
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 67.6lb
    Weight to Lose: 124.4lb
    % Lost 18.67%
    I always find it helps to ask myself "do I really want it/am I hungry?" then walk away for a couple of minutes to do something in another room. Usually I don't go back and eat it anyway.

    Just aim for more good days than bad Pooks, it is always a mistake to think you have to be on plan; we are aiming for changes that become habits not something that will end one day when the scales say "yes".

    "The smallest turn today will take you to
    a dramatically different tomorrow"
    Richard Bach

    2014 Target 1 - 14lbs off

    2014 Target 2 - 28lbs off
    2014 Target 3 - 42lbs off

    http://www.minimins.com/calorie-counting-diaries/228559-tranquils-place-obscure-ramblings-weight-disolves.html

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