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Diet: Calorie Counting
Start Date: 11/04/2012
Start Weight: 18st1lb
Goal Weight: 10st6lb
Goal BMI: 25.1
Wow! 45 lbs in 3 months is Amazing, please share how you did that.
You are well on your way. Good luck x
I just think it's amazing how you have done on your own, same as Rose, it takes great strength to not be in a class or on a plan and I wish I could be more like that but I need a plan to work within.
I can't wait for you to get to 500 posts and join me on my diary too ( if you want to lol ).
I have had an up and down year but feel I'm back in the right frame of mind again and back to losing thanks to finding the slim pods. I would love to see your typical days food and activity.
You will look great for your holiday in September xxx
I have been following the old weight watchers plan that i was doing years ago i like ww because it allows you to eat practically anything as long as you have calories and saturated fat information and a points calculator i havent given up chocolate or crisps and still go out for a meal most weeks have also had takeaway some weeks but i have to make wiser choices smaller lower pointed chocolate etc but dont feel like i'm missing out that way.
The other major change ive made is exercise I hate exercise in any shape or form but my god does it help with the weight loss i have a freind whos agreed to be my exercise buddy we walk we swim and we do an aqua class i really think this is what has kept the losses coming each week. I have also found zumba on wii which i love.
Thank you Jayde
I would absolutely love to follow your diary and i think you have done fantastic so far. It doesnt matter if you fall backwards now and again as long as you have the motivation to get back on and write it off.I think it can be very daunting with the amount we have to lose my danger point is when i have lost 4-5 stone i tend to fall off and never get back on i cant do that this time and i am hoping the support on here will help me with that when i get there.
If you dont mind me asking what is slimpods
They are a kind of hypnosis track I guess, there is a whole section in the bring your head inside... Section I have a slimpod diary in there. There are many better posts in there to explain but they are fab and are really helping me get over my emotional eating x x
I'm really looking forward to following your diary! Once you're on 50 posts come and say hello in my diary.....although weight lost is rarely discussed hehe
Well done on your loss so far and good luck on the rest of the journey!
Where is your diary Kater? What's it called, I would like to check it out x
Originally Posted by KateR
It's in the members only diary section the heart break diet. I do waffle on... Make sure youve got a brew if you're going to tackle that beast hehe xx
Lol I'm.in the silver section if you wanna check it out but dont feel you have to! Slim by 30 is my goal! Just under a year to go to try and get near a healthy weight :0
Originally Posted by KateR
Looking forward to your diary kateR just wish i didnt have to wait so long never mind 50 posts here i come.
The way I got my first lost of posts up and I met new people was just saying hello on lots of new diaries and going in the general weight loss thread and offering my opinions... Valid or otherwise haha
I just realized 2lbs more and i will be a third of a way there how brilliant is that just have to do it twice more and i will be at goal.
Mind you having 6st 11lbs to lose sounds a whole lot better than having 10st to lose which is what i started at.
I just did a 45min zumba class on wii and burned 822 calories.
Wow that's so good you should best proud of yourself x
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