So I'm at the very beginning of the exante diet. I'm a veteran dieter ( ww , calorie counting , eatstopeat,dukan) although I'm still young and I'm tired of it . I want this to be my breakaway from my disordered eating in the form of binges , and secret eating and to begin a new healthy relationship with food .
I'm starting my journey on exante at my heaviest weight 184 lbs , which I'm not very happy to see but it will go down so long as I'm patient.
I intend to use the TS exante until I reach my healthy weight range for my height which is 153lb and then adopt the higher calorie programmes of exante to continue my losses but to begin my food introduction .
My ideal weight in my head is 10st but this may changd throughout the joirney . I have a big year ahead as i hopefully begin a business placement in September , my first holiday abroad in 3 years and a charity 10k to complete . I want the excess weight gone so I can begin ti regain the confident person I was in my lower weight range of 130-140 lb .
I've been inspired by so many other wants users who are currently maintaining who battled through much higher weight ranges than myself to become healthy so I really want to do this .
Realising I have wrote a massive essay , my intro to my diet is over