Thread: My diary - any help is greatly appreciated! :)

I've tried to lose weight so many times! i'm gonna stick to it this time I hope.

Today I had
breakfast: 2 scrambled eggs, one slice wholemeal bread
lunch: sea bream with mixed peppers/onions on the side
dinner: grilled chicken wrapped in lettuce with a fat-free yogurt dip

I'm still so hungry though!

just made myself a bowl of porridge, used water instead of milk, and a drizzle of honey for flavour

bowl of porridge and glass of water for breakfast

snack - little fruit pot>grapes, melon, pineapple
lunch - ryvita crackers with fat free yogurt
dinner - chicken with mixed peppers and onions in lettuce
snack - dry ryvita crackers

breakfast - half a bowl of porridge, water
lunch = shop bough ham and coleslaw sandwich on wholegrain, apple juice

Hi Angel, just popped in to say welcome and hello

How you getting on?

Originally Posted by Mini

Hi Angel, just popped in to say welcome and hello

How you getting on?

Hi, thanks for that! I'm getting on pretty well so far considering this is the first time I've tried proper dieting it's going pretty well, Just trying to keep off the carbs. Well done on your weight loss so far!

early dinner - 4 pork baby back ribs

dinner, mixed veg with a bit of chicken in a bed of lettuce, then got hungry later and snacked on 2 packs of pom bears

Thank you

It is good you feel you are getting on well...when your head is in the right place it makes all the difference.

High carbs are my down fall as well...all we can do is work at making good choices and trying to change bad habits.

bowl of porridge for breakfast

Hi there,
Looks like you are doing the right thing. Your foods look good.
Welcome. x

Originally Posted by clarri

Hi there,
Looks like you are doing the right thing. Your foods look good.
Welcome. x

Thanks! I liked your Goals for July, looks like a really good idea, I might try it myself!

forgot to post yesterday, porridge for breakfast, chicken caesar wrap for lunch, chicken cooked with spinach for dinner and some doritos as a snack

today, porridge and a croissant for breakfast, another 2 croissants later on in the day, around lunch and some doritos a little later.

need to try and return to my normal foods from tomorrow!