Thread: 159 days ended....the journey goes on

Originally Posted by WannaBe14Stone

I think you're doing really well!

Thank you gonna be a long hard slog

Day 13 and 14

Reach the two week mark tomorrow. Quite happy in a way but even though I am staying near enough in my calorie range I don't feel like i'm eating healthy enough. Think thats my aim from tomorrow and to incorporate a bit more exercise. Really not confident of reaching my 2lb target loss this week. But we will see tomorrow

Paul when i read your menu for the day it seems you eating very little for the calories yout taking in. Don't be afraid of a proper staek or any lean meat and try to bulk up on veg and salads and you will feel full and satisfied! Try low fat and low sugar fromage frais or Greek yogurt as snack or something. Its hard for the beginning i know but after a while you know what's good for you and you feel full. and less likely to give up.
You doing well, keep going you get there :-)

Originally Posted by are

Paul when i read your menu for the day it seems you eating very little for the calories yout taking in. Don't be afraid of a proper staek or any lean meat and try to bulk up on veg and salads and you will feel full and satisfied! Try low fat and low sugar fromage frais or Greek yogurt as snack or something. Its hard for the beginning i know but after a while you know what's good for you and you feel full. and less likely to give up.
You doing well, keep going you get there :-)

Thank you for the advise and encouragement

Day 18

Wow the days are going by so fast, starting to think about my third weigh-in already. Been about 5 years since I stuck at a diet this long

All going well, had a real struggle in the middle of last week for a few days. But still managed to weigh in 2lbs less on Thursday. Feeling confident about being 2lbs down this coming Thursday and feel I have a genuine hope for a 3lbs loss, certainly didn't think that last week

Well Paul, I think you're doing fantastically and to be perfectly honest with you, you better bloomin well had do this because it's you I'm using as motivation! In this together mate!

Well done on on 2lb...i lost 2 as well... We can do it!!!! :-);-)

Originally Posted by WannaBe14Stone

Well Paul, I think you're doing fantastically and to be perfectly honest with you, you better bloomin well had do this because it's you I'm using as motivation! In this together mate!

Thank you We can do this .

I hate reading peoples good progress and then it just suddenly stops and there is no sight of the user again. Sad as you know the majority of them have probably fell off the wagon. I'm not stopping posting on this site until I reach my target, totally in this together

Originally Posted by are

Well done on on 2lb...i lost 2 as well... We can do it!!!! :-);-)

Thank you, well done to you too. How much are you aiming to lose? Its brilliant to be able to start feeling your weight loss on the clothes you wear, just started noticing that. Back off to uni in about a month. Might not see a lot of my friends or people at work for a good four months, so it is really gonna spur me on as its the people who you ain't seen for a while who normally notice the weight loss

Well then, this next two stone we're in it together

Hi Paul i lost already 24lb and aiming with healthy good and satisfying food to lose another 11pounds. Slowly but getting there ;-)

Originally Posted by are

Hi Paul i lost already 24lb and aiming with healthy good and satisfying food to lose another 11pounds. Slowly but getting there ;-)

Wow thats brilliant. Yeah no matter how slow it is better then gaining slowly

Day 21

First WOW day 21, never thought I would reach that far and still be so committed. Had a busssy but fun day, was meant to be my day off but ended up finishing my coursework then walk to Post Office to get it sent off to Manchester for tomorrow. In this time my manager rang me to go into work, I bought some new clothes for night out on Saturday ( ) and managed to squeeze a haircut in there some how. Don't know how I done all that considering I woke up at 12 and started work at 4.30. I am staying in bed doing nothing till 5pm tomorrow

During all of this I never really got much time to eat had

Banana
A spoonful of Tuna and Cottage Cheese
3 mini breast fillets from work

Only about 600 calories all together at a push. But far too tired to eat now, back to normal schedule tomorrow thank god. Out on Saturday going be my first full day off. Lots of alcohol, pizza before go out and kebab at the end of the night, with this night the high aim is defiantly for a 2lb loss next week, but will be a week which I will be happy with a 1lb loss.

3rd weigh-in tomorrow thought, I am really hopeful for a 3lb loss. Felt really active this week, but a 2lb loss will be brilliant all the same... we will see tomorrow if its only a 1lb loss its war next week

Day 22

Lost 4lbs for this week

Hopefully next week I will be in the 13's. So brilliant to achieve this, to think just 3 weeks ago I was thinking about being sooo close to the 15s and now i'm talking about the 13s.

Well done, I love it when you hit the lower side of the stone. Good luck this week. X