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Thread: Lurk no more, fat no more

  1. #181
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    Fingers crossed for a BIG number tonight, you deserve it for being so focussed despite everything. You can get shots to prevent rabies????? My oh my, the things you learn everywhere.

    Could you do me a favour and look the syns value of something up for me? I can't get to a group atm and have bought some Asda Chosen By You Mexican Style Refried Beans. All they have is black beans and some spices but also a teeny bit of concentrated lime juice and modifed maize starch (oh dear, bleaugh, didn't notice that ;( ). I would like to think they are free. THANKS





    Starting again in Kilos 99.7 07/05/13


    Starting yet again, I'm almost the heaviest I've ever been before. Now I am on the way to getting to my new size and this time I will stay there. This will be my fourth and LAST big weight loss. My ultimate goal is to have a healthy relationship with food and be slender for the rest of my life.

    "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead

    "The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds." Plato

  2. #182
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    Diet: Vegan - slimming world
    Height: 5ft7in
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    Start Weight: 16st0lb
    Current Weight: 13st6.5lb
    Goal Weight: 11st0lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 15.85%
    Oh yes - you have 3 jabs and if I get bitten it meants it 95% won't kill me but you still have to go to hospital and get cleaned up and have immunoglobulin jabs for a few weeks. Worth doing but very costly course!!

    Micci - I am certain they are free but I will double check for you tonight x

    Am running quick to weigh at 5.30 then quickly to the doctors haha!! Busy busy. X

  3. #183
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    good luck for weigh in hun xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

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  4. #184
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    Diet: Vegan - slimming world
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    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 15.85%
    Maintain which is good, but I've been good throughout the week. TMI but I'm really bunged up and ate a HUGE curry last night in the hope it would get to work overnight but no such luck. I'm going to cut back on snacks and chocolate this week as I have eaten choc a lot and even though I'm within syns I don't think it's good to eat it every night. Got a clear week ahead so hopefully have a big one next week am gonna get back on exercise this week too as I've been very immobile the past few weeks (no fault of my own really) but am now feeling lazy as a result
    Micci likes this.

  5. #185
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    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34.8
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st3.5lb
    % Lost 6.91%
    You're bound to lose it next week then. Have some prunes Just as nice as chocolate
    Mandlegrot likes this.





    Starting again in Kilos 99.7 07/05/13


    Starting yet again, I'm almost the heaviest I've ever been before. Now I am on the way to getting to my new size and this time I will stay there. This will be my fourth and LAST big weight loss. My ultimate goal is to have a healthy relationship with food and be slender for the rest of my life.

    "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead

    "The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds." Plato

  6. #186
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    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st11.5lb
    % Lost 2.93%
    You're probably just bloated. Keep going though and like you say maybe less chocolate.
    Mandlegrot likes this.





    See 11 stone flat on those scales!

    Fit into my Rocca wear jeans.
    Follow my brand new spanking weight loss diary: http://www.minimins.com/slimming-world-weight-loss-diary/341515-healthier-me.html




  7. #187
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    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 15.85%
    Just had a load of chocolate

    Pissed off isn't the word! I was fine about weigh in, went to doctors, fine...got home and I won't bore you with it but OH doing his usual and just being slack about things...thinks money just grows on trees. I am fed up of it all! I wish he would just get a job and realize how hard it is paying your way in life. He really has no clue! Looks like the festival we were meant to be going to in India end of the month has been cancelled/postponed, which is fine, but he then started going on about staying in hotels etc and being snobby about backpackers places...I cannae afford else owt! Haven't even bought the plane tickets yet as still waiting for his passport to arrive (should have been here a week ago, had he actually bothered to check the doormat for a note) and plane tickets have gone up...same thing happened when he faffed around sorting his visa out. I just don't have the money to pay for his procrastination. He wreckons he has some money saved for India but he is on the dole and keeps saying he will give me money towards food...i don't see how the two go hand in hand?? I just don't get it really.

    I won't go on, i feel recently that this has turned from a food diary into the ramblings of a sad woman...I have good days, many good days in fact, and feel like i am being negative on here so thank you all for listening
    Heres my food for the day

    Breakfast - 2x sweet ryvita, honey (3), melon, pear, cherries
    Lunch - cherries, plum, alpen light, supernoodles with sweetcorn (thought i'd left some stir fry tofu and veg in the work fridge but it was on the side and smelt iffy so no superfree!!)
    Dinner - Mash, 3x LM sausages, LOADS of veg, 2tbsp BBQ sauce (2), gravy (2)
    Snacks - 2x chocolates (7)...regret this now BUT they are the last of those ones left, and I have promised to have chocolate only twice this week and thats my second time...will keep away from the rest of my stash!

    So not really a great day, lunch was a bit of a cop out and the emotional eating chocolates were good while they lasted
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    October Targets

    1. Get BMI into 28's
    2. Get 2 1/2 stone award back DONE 9/10
    3. Get 3 stone award back
    4. Lose 8.5lbs (6lb to go)



    x5

  8. #188
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    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st11.5lb
    % Lost 2.93%
    Youve only had 14 syns so I wouldn't beat yourself up.
    Have you spoken to your oh? It might be worth explaining how you feel and how much it is getting to you? If you find it hard maybe write it down?
    One small blip isnt enough to derail your positive attitude.





    See 11 stone flat on those scales!

    Fit into my Rocca wear jeans.
    Follow my brand new spanking weight loss diary: http://www.minimins.com/slimming-world-weight-loss-diary/341515-healthier-me.html




  9. #189
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    Diet: Vegan - slimming world
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    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 15.85%
    Nah not a blip at all eating wise, although i was trying to keep to under 10 syns a day but ho hum. Got a lot of work on before next weigh in so not much opportunity for exercise either...

    No point talking to OH about such stuff as he gets defensive about it. So I've given up, to the point that it just makes me angry now. I wish things could go smoothly sometimes - everything i do recently has had some touch of drama or tension to it. Nothing is ever simple or easy
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    October Targets

    1. Get BMI into 28's
    2. Get 2 1/2 stone award back DONE 9/10
    3. Get 3 stone award back
    4. Lose 8.5lbs (6lb to go)



    x5

  10. #190
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    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Atleast it wasnt a gain hun your doing great and i bet the scales will reflect it next week.

    Sorry about your OH, my Hubby's the same if i try and talk about things he gets all defensive and trys to turn things round to as if im in the wrong can all be just a big head ache at times. Big hugs hun and try not to let it get to you i know thats easier said then done at times but you can do this xxx
    Mandlegrot likes this.
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  11. #191
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    Diet: Vegan - slimming world
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    Start Weight: 16st0lb
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    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 15.85%
    Oh yes. I think I would be in a fouler mood if it was a gain. I have felt very bloated for a few days, TMI but I haven't been regular this week, and ate a HUGE dinner last night - plenty of superfree and high fiber foods that usually help me go, but nothing yet. So I have that sat in me, no wonder I maintained! Must have been a good kilo of food LOL. I haven't been exercising much the last few weeks and I think that is having an effect too, (snow, then funny shift patterns, now I'm just being lazy). I need to get back into my routine and headspace where I was a few weeks back...my holiday to India was motivating me but now its stressing me out as its up in the air and OH is being really blase about the fact I've already spent 250 getting jabs (needed them anyway, although not urgently if not travelling!!) and a visa...plane tickets have gone up and are going up day by day at the minute, and now we might have to find somewhere to stay for 2 weeks and he won't stay 'somewhere grubby' and wants his own shower. I am happy to slum it for 50p a night but that won't be good enough, apparently.
    eugh. Enough talk of it. I have wanted to go to India my whole life <3 I won't let it ruin it!!

    Thanks to you all again for your support, I am really greatful, as where I live i have no one I can really talk things through with (I moved up here away from London to live with OH). I talk to some people at work, but i don't like to go on about such things at work as weirdly its my escape and sole source of fun and laughter sometimes (how many people could say working on a challanging behaviour unit could be fun haha, but it does present me with many amusing and uplifting things each day) I guess in work I have to take the rough with the smooth, and I need to start doing this in life also. It just seems like one big torrent of rough at the minute though. Am sure once the sun is out a bit more I will stop being so miserable, I get awful SAD too which complicates things this time of year
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    October Targets

    1. Get BMI into 28's
    2. Get 2 1/2 stone award back DONE 9/10
    3. Get 3 stone award back
    4. Lose 8.5lbs (6lb to go)



    x5

  12. #192
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    Diet: VEGAN SW infuenced by Martha Beck and IOWL
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    Start Weight: 16st7.5lb
    Current Weight: 15st5.5lb
    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34.8
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st3.5lb
    % Lost 6.91%
    The sun has started to return in London. Do you celebrate the wheel of the year? Its Imbolc tomorrow, celebrate !!!!!! It is a bit of a hard one for vegans being all about the sheeps milk coming but I just look on it as the start of spring. The holiday will be fine, OH will just have to learn to rough it too. Don't forget to pack the imodium though Where are you going?

    And remember, all things change, this too will pass.


    A N D what about one of those special lights for S A D ?





    Starting again in Kilos 99.7 07/05/13


    Starting yet again, I'm almost the heaviest I've ever been before. Now I am on the way to getting to my new size and this time I will stay there. This will be my fourth and LAST big weight loss. My ultimate goal is to have a healthy relationship with food and be slender for the rest of my life.

    "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead

    "The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds." Plato

  13. #193
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    Diet: VEGAN SW infuenced by Martha Beck and IOWL
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    Start Date: Restart 20/02/2013
    Start Weight: 16st7.5lb
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    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.4
    Current BMI: 34.8
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st3.5lb
    % Lost 6.91%
    Oh, and don't worry about bing not entirely about food on here ... it's usual. You have seen how I whitter on in mine haven't you
    Mandlegrot likes this.





    Starting again in Kilos 99.7 07/05/13


    Starting yet again, I'm almost the heaviest I've ever been before. Now I am on the way to getting to my new size and this time I will stay there. This will be my fourth and LAST big weight loss. My ultimate goal is to have a healthy relationship with food and be slender for the rest of my life.

    "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead

    "The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds." Plato

  14. #194
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    Start Date: 4/10/12
    Start Weight: 16st0lb
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    Goal Weight: 11st0lb
    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 15.85%
    Quote Originally Posted by Micci View Post
    The sun has started to return in London. Do you celebrate the wheel of the year? Its Imbolc tomorrow, celebrate !!!!!! It is a bit of a hard one for vegans being all about the sheeps milk coming but I just look on it as the start of spring. The holiday will be fine, OH will just have to learn to rough it too. Don't forget to pack the imodium though Where are you going?

    And remember, all things change, this too will pass.


    A N D what about one of those special lights for S A D ?
    I have a SAD alarm clock, and a 10,00LUX lightbulb in the spare room that is so bright I can grow plants under it, in fact that has reminded me to start my tomato seedlings off haha! I try and sit in there with it on for an hour or so a day but its quite bright and I tend to potter about as much I can as its hard to sit in haha. I used to be medicated on antidepressants for years until I had an amazing GP come along and notice a pattern- then a diagnosis of SAD at last...this is my first winter not on antidepressants and I'm doing well, although a little down and miserable at times, but i guess thats just life. A few years back I was having panic attacks, 6 week long bouts of insomnia, deepest darkest depression and crying over anything and nothing. So its an improvement

    I celebrate solstice more than anything else in the year (winter especially!!) I'm going to read up on imbolc today, not heard of it before Anything that reminds me that better times are coming is always good

    We're off to Goa in India, will be good fun. My stomach is pretty used to it really, I used to live out in Kuala Lumpur a good few months each year and drink tap water/curry x3 daily/all the things they tell you not to do, and was fine. So i am sure India won't phase me, but my OH has a delicate stomach at the best of times and I guarantee he will get dehli belly within a day of being there, so imodium will be stockpiles As will rehydration salts...my main concern is malaria as I had dengue fever once before so can't afford to get it again, am allergic to every mosquito repellant that works (DEET put me in hospital! horrible stuff) so I am trying malarone and some new herbal repellant this year...see if it works

    I'm now off to supermarket to get some more superfree food in...i feel sooooo bloated its horrible I need prunes (what are the syns??) and lentils, all day.
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    October Targets

    1. Get BMI into 28's
    2. Get 2 1/2 stone award back DONE 9/10
    3. Get 3 stone award back
    4. Lose 8.5lbs (6lb to go)



    x5

  15. #195
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    Diet: Vegan - slimming world
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    Start Weight: 16st0lb
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    Goal Date: 01/06/2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st6.5lb
    % Lost 15.85%
    OK! Operation Anti-Bloat begins - I have deployed apples, blueberries, 35g of high fiber muesli (HEXB) as well as loads of other fruit for brekkie...got lentil soup for a snack when i get to work later...stir fry for late lunch...pasta and salad for din dins all with minimal syns and 2 alpen light bars...looking good!
    Slimming World diary - http://www.minimins.com/slimming-wor...ll-change.html

    October Targets

    1. Get BMI into 28's
    2. Get 2 1/2 stone award back DONE 9/10
    3. Get 3 stone award back
    4. Lose 8.5lbs (6lb to go)



    x5

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