So I have decided. Today is the day. Not tomorrow, next week or 1st of January. TODAY.
I have done this millions times before and it's in my mind every day so I better do something with it.
I did do some calorie counting a year ago and lost almost 3 stone.
Unfortunately have put one back on with a year.
So time to get back on the horse and do it!
Would like to make some minimins friends who could keep an eye on me and offer some advice when I'm slipping and hopefully I can do the same for someone. I know how hard it is and how important is the support.
THE PLAN is to eat around 1200 calories per day. Not be too strict about it.
Try and do some biking when I have time. Hopefully 60 mins per week to start with.
So yeah. Let it begin!
Oh yeah starting weight 183 lbs (13 stone 1 / 83 kg)