Thread: Skinny dip

Weight loss diary starts here. Been on Slimming World since July but have been useless at it. Joined again end September and overall have only lost 1 lb. I would like to lose 4 stone by May 2014.

Today was particularly bad as I havent been tracking for a bit and you can quickly go off rails. Also went out for dinner with family tonight.

B: Tracker bar
Slice nimble HEXB
2tsps butter
Boiled egg
Half grapefruit

Snacks: Indian sweet
Cereal bar Eat Natural

L: Home made curry
Couscous
2 satsumas

D: 2 pints lager
250 ml wine
7 slices French bread. Why?
Mayo dip 2tbsp
Chicken breast with breadcrumbs
Fried potatoes
Spinach
Cauliflower
Fresh mango
Milk for tea semi skimmed HEA

Too tired and miserable re bread to add up points now.

16 November 2012

Bit hungover from the night before...

B: Tracker bar - 6
Toast x 2
Butter x 2tsps

L:Paella from farmers' market
Naughty massive brownie

D: Salmon
Couscous
Mange tout
1tbsp honey

Snacks: Tracker bar

Drinks: Tea, coffee, fruit squash with sparkling water

B: 2 slices Nimble HEXB
Banana (superfree)

L: Leek and potato soup
2 slices bread
2 tsps butter

D: Lamb curry (syn free)
Cous Cous
Mange tout
Chicken

Drinks: small bottle beer -5 points
Fruit squash with sparkling water.

Snacks: Jaffa Cake